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Start your 2019 Comp Prep Now with Team Flexr6!

In Featured, News & Events by Ken0 Comments

Are you considering stepping onstage for the first time in 2019? Don’t wait until Jan 2019 to start your prep! Contact Flexr6 today to commence your 2019 Comp Prep using our safe, natural and successful program. 

If you are looking to be onstage from March – July 2019 then now is the time to commence your 2019 Comp Prep. At Flexr6 we use the following rationale for your 2019 Comp Prep program:

October – establishment, preparation and transition to the program

November – Consolidating your training and nutrition. Results are becoming very apparent now.

December – the first half of the month we start to increase the intensity and make some serious gains in the gym and reductions with the tape measure! The second half of the month allows you to enjoy all the holiday festivities with your friends & family.

January – you commence the new year in better condition physically and mentally than when you started your 2019 Comp Prep October. If you start a 2019 Comp Prep in January you are at serious risk of carrying more bodyfat, less muscle and a holiday mindset when you should be 100% switched on and ready.

Any month – it is likely that for a cumulative total of 30 days or more throughout your 2019 Comp Prep you will be ill, injured or unable to adhere to your nutrition or training program for whatever reason.

February – this is where you really make some noticeable advancements toward stage conditioning.

March/April – the final refinement months where the Flexr6 2019 Comp Prep program delivers you to the stage in the condition of your life!

As can be seen if you lose your month, when starting in January, your 2019 Comp Prep could be reduced to 8 weeks! This is not enough time for a new competitor to be stage ready, with impact!

A Flexr6 2019 Comp Prep is of a longer duration to enable you to get onstage in a safe and natural manner. For first time competitors a comp prep can be daunting and often insurmountable. Our aim at Flexr6 is to finish what we started, with success!

Your 2019 Comp Prep – how do I begin?

Read more about your first competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

 

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Join the Team Flexr6 Global Comp Prep Phenomenon

In News & Events by Ken0 Comments

Are you looking for a global comp prep team with a coach that has extensive international experience? Team Flexr6 Global Director and Head Coach, Ken Ross has competed in Europe, Asia, Oceania & the Americas with INBA PNBA Global. He will bring that global experience to your next comp prep!

At the conclusion of 2018 Ken will have competed in 22 International shows across nine countries. Ken has led his Team Flexr6 Global on thirteen occasions at these international events producing ten gold medal winning World Championship, Natural Universe & Natural Olympia athletes! Ken has competed in 102 INBA PNBA shows and is a PNBA Pro, INBA Hall of Fame inductee and the INBA PNBA Australia Team Captain!

The Team Flexr6 Global Experience

If your dream is to one day be on an international stage then select the relevant link below to learn more:

Europe

USA

Australia & the rest of the world

Team Flexr6 Global has great lines of communication with INBA Australia, INBA Asia, INBA Global HQ & the European Elite Tour. Regardless of where you are in the world Team Flexr6 can provide you the pathway to your first, or next, INBA Global international experience.

Ken is based in Canberra, Australia but has successfully trained competitors online from Hungary, Czech, France, Sweden, Switzerland, USA, Trinidad & Tobago, South Africa and Australia. This is made possible using the Flexr6 Global App which delivers your training and nutrition plan right there on your smartphone. Ken is highly contactable and will answer your messages in any format within the hour. The Flexr6 Global App allows Ken to be a totally mobile entity whereby he runs Flexr6 from all points of the globe.

Team Flexr6 Global is an extremely positive and motivating environment. We provide you with this via our closed groups on the Flexr6 Global App & Facebook.

Send Flexr6 a message via our contact form at the bottom of this page or better still use our chat box  – this will go straight to Ken on Facebook Messenger! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within the hour!  

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Always Be Consistent – Your Body will Love You!

In News & Events by Ken0 Comments

Do you find it hard to stick to a diet plan? Is your training mundane, ineffective or boring? Being consistent is the key! Flexr6 will unlock your potential!  

At Flexr6, we will get you into a consistent diet and training routine. Once you become consistent with these crucial fundamentals of health, the rest of your life will follow suit. 

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with your supplement, nutrition and strength training workouts in a convenient and central location – right there on your smart phone!  It also encourages you to be consistent through the submission of your measurements to your Flexr6 Global trainer which leads to achieving your consistent approach throughout the duration of your Flexr6 program. 

Your Flexr6 Global App motivates you to be consistent:

  • Record your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your individualized weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about becoming consistent, the Flexr6 Global App & the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

LOOK OUT FOR OUR SPECIAL OFFER 10% OFF COUPON CODE. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

 

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TEAM FLEXR6 ONSTAGE – INBA PNBA NATURAL UNIVERSE

In News & Events by Ken0 Comments

Do you want to be a part of a strong, united and supportive global team for your next, or first competition preparation? Then come and see Team Flexr6 onstage and at the Flexr6 stand on 22 September 2018 at the INBA PNBA Natural Universe! 

We will have seven competitors on the INBA PNBA Global stage, including three PNBA Pros at the Southbank Piazza for this historic event. When you see Team Flexr6 onstage you will learn that we are a professional global entity that treats its athletes with respect and equality.

Regardless of where you are in the world you can join Team Flexr6 onstage using the Flexr6 Global App for your competition preparation.  The Flexr6 Global App with your comp prep provides you the motivation,  advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 global competition preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 Competition Preparation

The Flexr6 Global App allows you to join Team Flexr6 onstage:
  • Inspiration from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your competition preparation to join Team Flexr6 onstage here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

 

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Join Team INBA PNBA Australia in Las Vegas!

In News & Events by Ken0 Comments

Have you ever dreamed of representing your country? Would you like to visit Las Vegas? Your opportunity is here now! 

Team INBA PNBA Australia will travel to the USA to compete in The Most Prestigious Event & Title in Natural Bodybuilding & Fitness… The INBA PNBA
NATURAL OLYMPIA XXI, November 8-11, 2018 Las Vegas, Nevada USA

To qualify for this event and to become a part of the INBA PNBA Australia Team you must have competed in one of the following events:

2 June – INBA/PNBA World Championships

26 Aug – INBA NSW State Championships

2 Sept – INBA SA State Championships, INBA Defence & Emergency Services Titles

16 Sept – INBA Australia International

22 Sept – INBA Natural Universe

YOU ARE STILL QUALIFIED AS AN INBA PNBA AUSTRALIA TEAM MEMBER REGARDLESS OF YOUR PLACING AT ANY OF THESE EVENTS 

Who are the INBA Global- International Natural Bodybuilding Association?

Celebrating 30 Years of Serving Elite Natural Athletes 
Largest Natural Organisation in the World – 60 Countries & Growing 
WADA Code Compliant
In & Out of Competition Testing 
Guaranteed Cash Payouts 
Pinnacle of Natural Sports The Natural OLYMPIA
Best PNBA Elite Natural Athlete Representation 
Country Representation on the Global Stage
Global Family Mentality
Epic Event Destinations 

This is the trip of a lifetime and allows you to meet, and compete against, the best of the best from around the world on the biggest international natural bodybuilding stage.

For further information and live updates on the 2018 INBA PNBA Natural Olympia please join our Facebook Page

For technical and logistical support for Team INBA PNBA Australia please visit the Flexr6 FAQs page here

You can also contact INBA PNBA Australia Team Captain, Ken Ross on Facebook here