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Global Fitness Radio – Episode 44!

In News & Events by Ken0 Comments

In this Episode we discuss “The best way to lose weight

Aaron & Jodie from Procon Leisure – Face of Origin phones in!

We also have our regular segment – V Week – with Supermodel Valeria Sizova – 1st Runner Up at the MAXIM ASMY!

And another great catch up with Andy and Cracker Karen!

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Join Team Flexr6 USA for your INBA PNBA Global Comp Prep!

In News & Events by Ken0 Comments

Do you need an online coach for your next, or first ever INBA PNBA Global Comp Prep in the USA? Then join Team Flexr6 USA – first timers are most welcome!

Join Team Flexr6 USA for your INBA PNBA Global Comp Prep.  Team Flexr6 USA is growing rapidly and we would love to have you on our team for 2018!

Team Flexr6 Director, Ken Ross will be at the following INBA/PNBA events to support you backstage:

10/13/2018  Manchester, CT  Pro/Am Natural Nationals

10/20/2018  Sacramento, CA  Western USA/Halloween Havoc

10/27/2018  Surprise, AZ  Pro/Am Arizona Shredder

11/03/2018  Los Angeles, CA  Pro/Am World Cup

11/08/2018  Las Vegas, NV  Natural Olympia

Your INBA PNBA Global Comp Prep – how it works! When you join our competition Team you will have access to the Flexr6 Global App, the Team Flexr6 Competitors Facebook Page, Team Flexr6 apparel and most importantly you will receive motivation and support. You will be accountable to your Flexr6 Online Coach and you will get results!

The Flexr6 Global App with your INBA PNBA Global Comp Prep will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your INBA PNBA Global Comp Prep

Your Team Flexr6 USA INBA PNBA Global Comp Prep includes:

  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your Team Flexr6 USA INBA PNBA Global Comp Prep here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

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The Bikini Model Challenge – are you ready to step up?

In News & Events by Ken0 Comments

Are you a current or former Bikini Model who is always looking for a new challenge? Do you have dreams of being on an international stage? Flexr6 can make this a reality! 

Team Flexr6 has taken over 80 Bikini Models to the national and international stage since 2010. Flexr6 Bikini Models all compete with the International Natural Bodybuilding Association (INBA) across the globe. At Flexr6, we will provide you with national and international exposure for you and your brand!

Team Flexr6 has a strong working relationship with Procon Leisure which will make your transition from a  Bikini Model to a Flexr6 Bikini Model seamless.

This year Bikini Model, Valeria Sizova joined Team Flexr6 for her first ever INBA competition. Valeria placed first in her Bikini division and first in the Angels division at the INBA Sydney Championships. Valeria will also be onstage at the INBA NSW State Championships & the INBA Natural Universe in Brisbane, 2018.

When you join Flexr6 as a Bikini Model we can get you onto that international stage at the INBA Natural Universe in Brisbane on 22 Sept! If this is your dream then it will give you worldwide exposure as a Bikini Model!

In early 2019, Flexr6 will also be promoting its own INBA international event in Sydney, Australia and we are looking to create a strong team of Bikini Models for this competition.

Team Flexr6 is an extremely positive and motivating environment. We provide you with this via our closed groups on the Flexr6 Global App & Facebook.

Send Flexr6 a message via our contact form at the bottom of this page or better still use our chat box  – this will go straight to Ken on Facebook Messenger! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within the hour!  

 

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Global Fitness Radio – Episode 43

In News & Events by Ken0 Comments

In this Episode we discuss “Do you train through pain?

Ariana & Eliza from Procon Leisure – Face of Origin phone in!

We also have our regular segment – V Week – with Supermodel Valeria Sizova – 1st Runner Up at the MAXIM ASMY!

And another great catch up with Andy and Cracker Karen!

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Join the FLEXR6 Kid’s Fitness Team for INBA PNBA Global!

In News & Events by Ken0 Comments

Team Flexr6 now has a Kid’s Fitness Team! Kid’s Fitness was initiated by INBA PNBA Global and is very popular in Europe and the USA. Now your kids can compete with INBA PNBA Global in Australia!

The Flexr6 Kid’s Fitness Team will be onstage at the INBA PNBA Australian International on 16 Sept, Brisbane and the INBA PNBA Natural Universe on 22 Sept, also in Brisbane. By competing at the INBA PNBA Natural Universe your kids will be a part of the INBA PNBA Australian Team and will have an INBA PNBA Global Australia Team Uniform for this international event. Team Flexr6 Director, Ken Ross is also the INBA PNBA Australia Team Captain.

These events are open to girls and boys aged 6-12 years. Your child will have an opportunity to be the Australian or Universe Champion at these events!

These events are also qualifiers for the largest natural bodybuilding and fitness event in the world, the INBA PNBA Natural Olympia in Las Vegas 8-11 NOV 2018. Team Flexr6 will be converging from across the globe to unite at this event and it would be amazing if you and your kids could join us. Your child will have the opportunity to be an INBA PNBA Natural Olympia champion which is the most prestigious award in natural bodybuilding & fitness! By competing at the INBA PNBA Natural Olympia your kids will be a part of the INBA PNBA Australian Team and will have an INBA PNBA Global Australia Team Uniform for this international event. Team Flexr6 Director, Ken Ross is also the INBA PNBA Australia Team Captain.

When your kids join the Flexr6 Kid’s Fitness Team they will look professional in their Flexr6 Kid’s Fitness Team tracksuit, other apparel and accessories (also available for the parents & guardians!)*

And yes, as a parent or guardian you will be allowed backstage with your kids at events they are competing in! 

The annual fee is $150 to join the Flexr6 Kid’s Fitness Team. This covers all your children who join the team from the same family. This fee covers:

  • 24/7 Contact with Flexr6 Director, Ken Ross
  • Administrative assistance – recommended events, registering for shows, uniform ordering
  • Logistical support – transport & accommodation advice and deals, backstage support
  • Miscellaneous – any other information or advice required by you or your kids regarding events!

It does not include fees and charges administered by INBA PNBA Global or INBA PNBA Global Australia

PLEASE USE OUR CONTACT FORM ON THIS PAGE TO MESSAGE TEAM FLEXR6 DIRECTOR, KEN ROSS 

You can also contact Flexr6 via any of our social media apps including Facebook and Instagram


Payment Options
How many kid’s will be joining from your family?



 

Kids Fitness Criteria

Required Suit

No Specific Outfit Required (Age Appropriate)

Judging Criteria

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, athletic definition, and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Individual Posing Routine

Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their flexibility, strength, and endurance. Competitors can perform any activity they have excelled in. (i.e. bodybuilding, martial arts, gymnastics, dance, aerobics, ANY  fitness activity) Competitor to provide posing routine music on a USB in MP3 format.

Kids Fitness Divisions

Girls & Boys (6-17 yrs)

*Will be available for purchase in the Flexr6 Shop in the near future

 

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Global Fitness Radio – Episode 42!

In News & Events by Ken0 Comments

In this Episode we discuss “Negative thoughts during comp prep

Britta phones in and discusses her journey to the Face of Origin final!

We also have our regular segment – V Week – with Supermodel Valeria Sizova – 1st Runner Up at the MAXIM ASMY!

And another great catch up with Andy and Cracker Karen!

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INBA PNBA Australia Competition Preparation

In News & Events by Ken0 Comments

INBA PNBA Australia Season B is only 10 weeks away! Team Flexr6 will get you onstage in your best ever condition! Team Flexr6 are the first time competitor experts! 

The Flexr6 Global App with your INBA PNBA Australia Competition Preparation provides you with the knowledge, advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 INBA PNBA Australia Competition Preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 INBA PNBA Australia Competition Preparation.

INBA PNBA Australia and the Flexr6 Global App:
  • Inspiration from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your INBA PNBA Australia Competition Preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

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INBA/PNBA International Battle Against Cancer – Team Flexr6!

In News & Events by Ken0 Comments

  

The INBA/PNBA hosted its first pro/am of the year on May 12th, the International Battle Against Cancer. This once a year special event is a qualifier for the Natural Olympia and helps raise money for cancer research.

Team Flexr6 members Alison Marli and Tom Keyburn were in attendance. Alison competed in honor of family members lost to cancer, and a friend in remission. She brought home first place in Pro Masters Women’s Physique. Tom is a prostate cancer survivor and was honored during the opening ceremony at the night show. His training paid off and he brought home 2nd place in Grand Masters Physique? Both Alison and Tom are now training hard for the Natural Olympia!

Do you need an online comp prep coach who is accessible 24/7? Do you need a flexible nutrition & training plan for your INBA/PNBA comp prep? Then join Team Flexr6 USA!

Join Team Flexr6 USA for your 2018 Flexr6 Online INBA/PNBA Comp Prep.  Team Flexr6 USA is growing rapidly and we would love to have you on our team for 2018!

Team Flexr6 Director, Ken Ross will be at the following INBA/PNBA events to support you backstage:

10/13/2018  Manchester, CT  Pro/Am Natural Nationals

10/20/2018  Sacramento, CA  Western USA/Halloween Havoc

10/27/2018  Surprise, AZ  Pro/Am Arizona Shredder

11/03/2018  Los Angeles, CA  Pro/Am World Cup

11/08/2018  Las Vegas, NV  Natural Olympia

Your Team Flexr6 USA Online Comp Prep – how it works! When you join our competition Team you will have access to the Flexr6 Global App, the Team Flexr6 Competitors Facebook Page, Team Flexr6 apparel and most importantly you will receive motivation and support. You will be accountable to your Flexr6 Online Coach and you will get results!

The Flexr6 Global App with your Team Flexr6 USA Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 USA Competition Preparation. 

Your Team Flexr6 USA INBA/PNBA online comp prep includes:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your Team Flexr6 USA Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

Content by Alison Marli & Ken Ross

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Global Fitness Radio – Episode 40!

In News & Events by Ken0 Comments

In this Episode we discuss “Mental Head Space”
Our special interview is with European Elite Tour Ambassador, Viliam Rigo Jr in Bratislava, Slovakia!
We also have our regular segment – V Week – with Supermodel Valeria Sizova!
And we make a surprise phone call to the World VP INBA PNBA Global Operations, Denise Kakos in Seoul, Korea!
And another great catch up with Andy and Cracker Karen!
Big Jhay also calls in from his bed at 845pm!