Body Under Construction? – Flexr6 has the Plan!

In News & Events by Ken1 Comment

Is your body under construction? Flexr6 can provide you the plan and the tools to build your best body possible. If you are entering your first, 10th or 50th competition preparation Flexr6 will provide the nutrition and training program designed to get your body to the stage. Flexr6 competitors are using the Flexr6 Global App in 2017 to achieve their goals!

Body Construction Using the Flexr6 Global App

Using the Flexr6 Global App with your Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

Analyse Your Progress with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 


Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 33 years. Ken is based in Australia and competes at the international level. Ken is a current PNBA Pro and has competed in 100 INBA shows! In 2017 Ken was presented with the INBA World Ambassador for Natural Sports Award. Ken is a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.


  1. Hi there, Apols but my message before sent before finishing. I hope to try and get things back on track by my holiday in April 2018. I was hoping to then re-evaluate and look at possibly competing in the ADF comp in September.

    I was maybe looking into the 12 week nutrition program to start in Jan.



Leave a Comment