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Global Fitness Radio – Episode 42!

In News & Events by Ken0 Comments

In this Episode we discuss “Negative thoughts during comp prep

Britta phones in and discusses her journey to the Face of Origin final!

We also have our regular segment – V Week – with Supermodel Valeria Sizova – 1st Runner Up at the MAXIM ASMY!

And another great catch up with Andy and Cracker Karen!

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INBA PNBA Australia Competition Preparation

In News & Events by Ken0 Comments

INBA PNBA Australia Season B is only 10 weeks away! Team Flexr6 will get you onstage in your best ever condition! Team Flexr6 are the first time competitor experts! 

The Flexr6 Global App with your INBA PNBA Australia Competition Preparation provides you with the knowledge, advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 INBA PNBA Australia Competition Preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 INBA PNBA Australia Competition Preparation.

INBA PNBA Australia and the Flexr6 Global App:
  • Inspiration from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your INBA PNBA Australia Competition Preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

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INBA/PNBA International Battle Against Cancer – Team Flexr6!

In News & Events by Ken0 Comments

  

The INBA/PNBA hosted its first pro/am of the year on May 12th, the International Battle Against Cancer. This once a year special event is a qualifier for the Natural Olympia and helps raise money for cancer research.

Team Flexr6 members Alison Marli and Tom Keyburn were in attendance. Alison competed in honor of family members lost to cancer, and a friend in remission. She brought home first place in Pro Masters Women’s Physique. Tom is a prostate cancer survivor and was honored during the opening ceremony at the night show. His training paid off and he brought home 2nd place in Grand Masters Physique? Both Alison and Tom are now training hard for the Natural Olympia!

Do you need an online comp prep coach who is accessible 24/7? Do you need a flexible nutrition & training plan for your INBA/PNBA comp prep? Then join Team Flexr6 USA!

Join Team Flexr6 USA for your 2018 Flexr6 Online INBA/PNBA Comp Prep.  Team Flexr6 USA is growing rapidly and we would love to have you on our team for 2018!

Team Flexr6 Director, Ken Ross will be at the following INBA/PNBA events to support you backstage:

10/13/2018  Manchester, CT  Pro/Am Natural Nationals

10/20/2018  Sacramento, CA  Western USA/Halloween Havoc

10/27/2018  Surprise, AZ  Pro/Am Arizona Shredder

11/03/2018  Los Angeles, CA  Pro/Am World Cup

11/08/2018  Las Vegas, NV  Natural Olympia

Your Team Flexr6 USA Online Comp Prep – how it works! When you join our competition Team you will have access to the Flexr6 Global App, the Team Flexr6 Competitors Facebook Page, Team Flexr6 apparel and most importantly you will receive motivation and support. You will be accountable to your Flexr6 Online Coach and you will get results!

The Flexr6 Global App with your Team Flexr6 USA Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 USA Competition Preparation. 

Your Team Flexr6 USA INBA/PNBA online comp prep includes:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your Team Flexr6 USA Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

Content by Alison Marli & Ken Ross

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Global Fitness Radio – Episode 40!

In News & Events by Ken0 Comments

In this Episode we discuss “Mental Head Space”
Our special interview is with European Elite Tour Ambassador, Viliam Rigo Jr in Bratislava, Slovakia!
We also have our regular segment – V Week – with Supermodel Valeria Sizova!
And we make a surprise phone call to the World VP INBA PNBA Global Operations, Denise Kakos in Seoul, Korea!
And another great catch up with Andy and Cracker Karen!
Big Jhay also calls in from his bed at 845pm!

 

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The Comp Prep Team with INBA Global International Experience!

In News & Events by Ken0 Comments

Are you looking for an experienced comp prep team with a coach that has extensive international experience? Team Flexr6 Director and Head Coach, Ken Ross has competed in nine countries with INBA Global. He will bring that international experience to your next comp prep!

At the conclusion of 2018 Ken will have competed in 22 International shows across nine countries. Ken has led his Team Flexr6 on thirteen occasions at these international events producing seven gold medal winning World Championship, Natural Universe & Natural Olympia athletes! Ken is also a PNBA Pro and the INBA Australia Team Captain!

International Experience

If your dream is to one day be on an international stage then select the relevant link below to learn more:

Europe

USA

Australia & the rest of the world

Team Flexr6 has great lines of communication with INBA Australia, INBA Global HQ & the European Elite Tour. Regardless of where you are in the world Team Flexr6 can provide you the pathway to your first, or next, INBA Global international experience.

Ken is based in Canberra, Australia but has successfully trained competitors online from Hungary, Czech, France, Sweden, Switzerland, USA, Trinidad & Tobago and Australia. This is made possible using the Flexr6 Global App which delivers your training and nutrition plan right there on your smartphone. Ken is highly contactable and will answer your messages in any format within the hour. The Flexr6 Global App allows Ken to be a totally mobile entity whereby he runs Flexr6 from all points of the globe.

Team Flexr6 is an extremely positive and motivating environment. We provide you with this via our closed groups on the Flexr6 Global App & Facebook.

Send Flexr6 a message via our contact form at the bottom of this page or better still use our chat box  – this will go straight to Ken on Facebook Messenger! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within the hour!  

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Your Physique Transformation Begins in the Mind!

In News & Events by Ken0 Comments

Have you embarked on a physique transformation and then failed? Have you really ever been in the right frame of mind to lose weight, get fit and improve your lifestyle? At Flexr6 we train your mind and body! 

If your physique transformation is important to you then Flexr6 is here to guide you through that process. We will show you how to commence and successfully complete one of our Better Health Plans by setting you up mentally before you begin. We will also provide you with the support and motivation throughout your Better Health program to attain your ultimate physique transformation!

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with your supplement, nutrition and strength training workouts in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your measurements to your Flexr6 Global trainer which leads to achieving your Fitness Campaign goals throughout the duration of your Flexr6 program. 

Your Flexr6 Global App allows you to track your Physique Transformation:

  • Record your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your individualized weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about achieving your physique transformation, the Flexr6 Global App & the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

LOOK OUT FOR OUR SPECIAL OFFER 10% OFF COUPON CODE. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

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Your First Competition – Where Do I Start?

In News & Events by Ken0 Comments

Do you want to compete in bikini, sports model, figure, physique or bodybuilding at your first competition? Are you looking for an answer to all your questions in one convenient location? Then the Flexr6 FAQ page is for you!

Flexr6 has put hundreds of first timers onstage since 2010. At Flexr6 we provide a positive and supportive environment for all our athletes.

If this sounds amazing then contact Flexr6 today! We are the global competition preparation specialists! We will get you started for your first competition! 

The Flexr6 Global App with your comp prep provides you with the knowledge, advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 global competition preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 First Competition Preparation.

Your first competition preparation is with the Flexr6 Global App:
  • Inspiration from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your first competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

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Global Fitness Radio – Episode 38!

In News & Events by Ken0 Comments

In this Episode we discuss “Freedom of Choice”
Our special interview is with Shae who won Miss Social Media at the MAXIM ASMY Final!
We also have our regular segment – V Week – with Supermodel Valeria Sizova – 1st Runner Up at the MAXIM ASMY!
We chat with Aaron Ainsworth about the MAXIM ASMY final and the upcoming Face of Origin!
And another great catch up with Andy and Cracker Karen!
Big Jhay also calls in from his bed at 845pm!

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Global Fitness Radio – Episode 37!

In News & Events by Ken0 Comments

In this Episode we discuss “Changing your routine

Our special interview is with Teigen who is on the Gold Coast preparing for the MAXIM ASMY Final!

We also have our regular segment – V Week – with Supermodel Valeria Sizova onboard the MAXIM ASMY yacht!

We chat with Brysen Fraser who is the promoter of the INBA NSW Newcastle East Coast Classic on this weekend!

And another great catch up with Andy and Cracker Karen!

Big Jhay also calls in from his bed at 845pm!