Health & Wellness

Your Health & Wellness are the KPIs to Success!

In News & Events by Ken0 Comments

Is your occupation performance based? Are you mentally switched on at work? Your Health & Wellness are they keys to success! 

For many of us being mentally alert in our jobs is crucial from a safety aspect and a performance standpoint. Key Performance Indicators (KPIs) can be directly linked to your Health & Wellness.

At Flexr6, we have a flexible and adaptable approach to our nutrition & training programs based on your lifestyle and occupation. Our priority is to improve your Health & Wellness mentally and physically. Flexr6 provides global nutrition & training plans to a wide range of clients in demanding occupational fields. Inner, and outer Health & Wellness will give you the tools to tackle your occupational KPI’s with confidence and success!

At Flexr6 we use the Flexr6 Global App to provide our clients worldwide their weight training and nutrition programs. We also use the Flexr6 Global App to encourage, inspire and motivate everyone on our team of awesome individuals!

Your Health & Wellness Program with the Flexr6 Global App provides: 

  • 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your new Health & Wellness journey with a Flexr6 Better Health Program here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!


You can also contact us via any of our social media apps including:




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We will respond to you within 5hrs!


Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 33 years. Ken is based in Australia and competes at the international level. Ken is a current PNBA Pro and has competed in 100 INBA shows! In 2017 Ken was presented with the INBA World Ambassador for Natural Sports Award. Ken is a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.

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