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Global Fitness Radio – Episode 36!

In News & Events by Ken0 Comments

In this Episode we discuss “Fitness Revival”
Our special interviews are with Monika & Jess who are finalists at the MAXIM ASMY
And our guest celebrity interviews with Europe President, Viliam Rigo, Europe Ambassador Viliam Rigo Jr & INBA Netherlands President Sandra Van de Kamp.
We also have our regular segment – V Week – with Supermodel Valeria Sizova
And another great catch up with Andy and Cracker Karen!
Big Jhay also calls in from his bed at 845pm!

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Inspiration Ignites the Comp Prep Fire! Join Team Flexr6!

In News & Events by Ken0 Comments

Have you recently seen people on social media posting about their competition success? Was that the inspiration you needed to compete in your first show?

If so, contact Flexr6 today! We are the global competition preparation specialists! We are your next level of inspiration! 

The Flexr6 Global App with your comp prep provides you the inspiration,  advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 global competition preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 Competition Preparation

The inspiration for your competition preparation is the Flexr6 Global App:
  • Inspiration from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your balanced competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

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Comp Tanning: Contest Colour & Tan Easy – Half Price Sale!

In News & Events by Ken0 Comments

Flexr6 Shop Comp Tanning has a limited supply of Original Contest Colour,  Foaming Mousse, Acetone Free Contest Colour and Tan Easy – at 50% off RRP!

Phil Kabakoff Enterprises is an Australian business, established in 1985.  PKE was run successfully for 28 years by Phil in Brisbane, and the business was purchased by Bioflex Nutrition Pty Ltd in 2013. Bioflex Nutrition NSW/ACT Sales Rep, Ken Ross from Flexr6  has slashed the price on these comp tanning products.

THE KABAKOFF range of tanning products have been used by champion bodybuilders, fitness and figure professionals, world class dancers, movie stars, photographic and catwalk models, Olympic athletes, physical culturalists and people who just want a great tan!

You can purchase all your comp tanning products and the full range of Bioflex Nutrition Supplements at the Flexr6 Shop!  

 

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Global Fitness Radio – Episode 35!

In News & Events by Ken0 Comments

In this Episode we discuss “Becoming a Winner”

Our special interviews are with Cassy & Mercury who are finalists at the MAXIM ASMY

And our guest celebrity tonight is dual PNBA Pro, Angela Wiseman!

We also have our regular segment – V Week – with Supermodel Valeria Sizova

And another great catch up with Andy and Cracker Karen!

Big Jhay also calls in from his bed at 845pm!

 

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Flexr6 Work Ethic & Attitude Impresses Tom!

In News & Events by Ken0 Comments

Are you looking for a team with a strong work ethic and a positive attitude? Flexr6 online global competition preparation will deliver this!

Tom Keyburn 57 of Phoenix, AZ, USA has been competing since August 2014. Highlights include 2017 first place Grand Master Men’s Physique Cancer Inspirational, Bronze GM Men’s 2016 Natural Olympia, 6-pack bags one of the most inspirational stories of 2016, and 2014 muscle contest first ever transformation winner.

“I met Ken last year and was impressed with his work ethic and more important his attitude,” says Tom. “I’ve lost over 50 pounds (23 kg) and am a 7 year prostate cancer survivor.” Tom is proving age doesn’t matter and cancer did not win. “You don’t have to take drugs to have a kick ass body.”

The Flexr6 Global App with your balanced competition preparation provides you the advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 balanced competition preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 Competition Preparation

A strong work ethic for your competition preparation with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your balanced competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

Content by Alison Marli & Ken Ross

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Is the Gym a Daunting Prospect? Flexr6 PT is your Solution!

In News & Events by Ken0 Comments

Are you fearful or apprehensive about joining a mainstream gym? Would you prefer a one-to-one training atmosphere? Then Flexr6HQ, Canberra is for you! 

Beginners to advanced trainers are most welcome to train at FLEXR6HQ Gym Canberra where Ken Ross will impart his 33 years of training experience into each session.

Personal Training: Mon – Sat $50 per 45min session or join one of our Better Health Programs OR become a Team Flexr6 Competitor then it is only $25 per 45min session.

FLEXR6HQ Gym has the following equipment:

Standing Calf Raise, Seated Calf Raise, Pec Deck, Rear Delt Machine, Smith Machine, Dip bars, Lying Leg Raise, Leg Extension, Cable Crossover, Lat Pulldown, Seated Cable Row, Squat Machine, Power Rack, Leg Press, Hack Squat, GHD Raise, Dumbells up to 60kg, 1500kg in plates, Boxing, Bands, Chains & Exercise Bike.

We understand that daily personal training is not affordable to most of us. To counter this we provide exclusive use of the Flexr6 Global App to all our clients who sign up for a Better Health Program or a Competition Preparation. Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your nutrition and training plan throughout the duration of your program. The Flexr6 Global App is your own personal trainer when you are not at FLEXR6HQ! 

The Flexr6 Global App is for all gym junkies – beginners to advanced: 

  • 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about the Flexr6 Better Health Program here or Flexr6 Competition Preparation here leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

LOOK OUT FOR OUR SPECIAL OFFER 10% OFF COUPON CODE. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

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Comp Prep with Flexr6 for INBA Australia!

In News & Events by Ken0 Comments

Would you like to compete in an INBA Australia competition in 2018? Are you looking for an experienced coach who can provide you with a complete INBA Australia comp prep?

Then Team Flexr6 is for you. Team Flexr6 Director, Ken Ross will be the coach that can give you the best competition preparation for INBA Australia and INBA Global.

Ken is the current INBA Australia Team Captain and a PNBA Pro. He has competed in 100 INBA PNBA competitions including, 5 x INBA PNBA Natural Olympia, 4 x INBA PNBA Natural Universe & 4 x INBA PNBA World Championships. Team Flexr6 has produce eight World Champions and numerous National, State & Regional Champions! 

The Flexr6 Global App with your competition preparation for INBA Australia provides you the advice & support to implement your supplement, nutrition and training in a convenient and central location – right there on your smart phone!  Flexr6 INBA Australia competition preparation encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Team Flexr6 Competition Preparation

INBA Australia competition preparation with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your balanced competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 

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Global Fitness Radio – Episode 34!

In News & Events by Ken0 Comments

In this Episode we discuss “Cheating in Sport”

We call Viliam Rigo Jr in Slovakia to discuss the upcoming INBA PNBA World Championships in Brno, Czech Republic!

Our special interviews are with Bianca & Billie-Jo who are finalists at the MAXIM ASMY

We also have our regular segment – V Week – with Supermodel Valeria Sizova

And another great catch up with Andy and Cracker Karen!

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Get Your Fitness Focus Back after the Easter Blowout!

In News & Events by Ken0 Comments

Did you lose your fitness focus over the Easter break? Have you false-started many times this year with your fitness regime? Flexr6 will revive your fitness focus!

Flexr6 has helped hundreds of clients commence or restart their fitness focus goals!

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with a renewed fitness focus via your supplement, nutrition and strength training workouts in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your measurements to your Flexr6 Global trainer which leads to achieving your Fitness Focus goals throughout the duration of your Flexr6 program. 

Your Flexr6 Global App revives your fitness focus:

  • Record your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your individualized weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about achieving your fitness focus, the Flexr6 Global App & the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

LOOK OUT FOR OUR SPECIAL OFFER 10% OFF COUPON CODE. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!