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INBA Sydney – Post Competition Report

In Team Flexr6 by Ken0 Comments

The final show for this season was another fantastic event with some great trophies and handouts for all competitors. Team Flexr6 would like to thank INBA NSW President, Rab Mehajer for organising complimentary VIP seating for Team Flexr6 and for running another great show!

Special mention to Team Flexr6 supporters Juliet, Julie, Brian, Jhay and Tiina who were in the audience – thanks to all of you for making the effort to be there and providing support and encouragement.

Extra special thanks goes to, Danielle who supported me throughout the whole competition preparation season. Her tolerance, understanding and support got me to the stage each time and without her I would not have made it to the stage in Sydney where I landed in 3rd spot in the Masters 40-49 division.

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Team Flexr6 Post Competition Report 1

In Team Flexr6 by Ken0 Comments

Team Flexr6 achieved some outstanding results at INBA Dubbo and INBA Riverina:

INBA Dubbo 30 April 2011

Sportsmodel: 1st Juliet Cotterill
Figure Novice: 3rd Lisa Wolfendale
Figure Masters 40+: 3rd Yencie Fogden
Intermediate: 3rd Ken Ross

INBA Riverina 01 May 2011

Figure Novice: 2nd Lisa Wolfendale
Figure Masters 40+: 2nd Yencie Fogden
Masters 40-49: 1st Ken Ross

An extra special thanks also goes out to all the friends and family who came to support the team over the weekend. In particular Team Flexr6 Beauty Therapist, Hayley Gill, Team Flexr6 Photographer, Gavin Fogden and my beautiful girlfriend, Danielle Spiller who through her support and love enabled me to be at my best at both shows. Danielle has now become the Team Flexr6 Backstage Preparation Manager

Congratulations to the whole Team Flexr6!!

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Team Flexr6 Update 2

In Team Flexr6 by Ken0 Comments

Only 5 days to go now until INBA Dubbo and 6 days until INBA Riverina. Team Flexr6 are now “drying out” with Juliet, Lisa, Sarah and Yencie drinking 6 litres of water each day. Lisa, Sarah and Yencie have their final posing practice class today and they will all be practicing their posing right up to hitting the stage.

Ken Ross – INBA Dubbo – 5 days out

Ken is drying out well and will drop 3-4kg of water this week prior to INBA Dubbo. Ken is using this preparation as an experiment for the 2011 INBA Natural Universe on 22/23 October. This will be Ken’s 30th time competing! Ken will do no cardio for these shows and will still come in extremely lean.

If you would like Flexr6 to get you ripped and lean for your next competition click here.

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Team Flexr6 Update 1

In Team Flexr6 by Ken0 Comments

Introducing Team Flexr6 – Juliet, Lisa, Sarah, Yencie and Ken

Team Flexr6 will be hitting the stage at the INBA Dubbo International on April 30. This will be the first show for Lisa, Sarah and Yencie. They are all quite excited about stepping onstage for the first time and it has been very rewarding for me to prepare the Team for this show.

Juliet and I are experienced competitors who pride ourselves on continuous improvement and helping others in the sport.

Lisa, Sarah, Yencie and Ken will also be travelling the next day (May 1) to Wagga Wagga for the Inaugural INBA Riverina Physique Championships.

  • However, this is just phase one of the teams preparation for this year. All Team Flexr6 members will qualify for the INBA Universe this year in Brisbane.
  • Come and support Team Flexr6 in Dubbo and Wagga Wagga.

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