Team Flexr6 Comp Prep Report 21/13 01 Sept 2013
14 days out – INBA Lifestyle Classic
21 days out – INBA ACT
28 days out – INBA NSW
With only 2 weeks to go I have had some amazing results over the last week (see data below). The waist is came down as expected by 1cm this week, hips are down 1cm and all other muscle groups have held their size – except for calves which dropped 0.5cm this week. I will have to train them extra hard and feed them properly to return to their previous size.