TEAM FLEXR6, PNBA Pro Rose Black, Ian Adams and much more at FLEXR6 HQ

In Team Flexr6 by Ken0 Comments

Ian Adams (IAP) captured a fantastic insight into what is happening right now on the INBA bodybuilding competition circuit here in Australia and internationally, on and off the stage at Flexr6HQ in Canberra. Nadine Amesz from WA conducted the interview via hookup from Perth with INBA/PNBA World Champion and PNBA Pro, Rose Black and Flexr6 Director, Ken Ross. Master posing coach, Vicki Arief also provided some fantastic dialogue for the interview.
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Novice Competitors required for 2014 INBA South Coast Titles

In Competition Preparation by Ken0 Comments


Team Flexr6 is looking for any first time competitors who would like to compete at the 2014 INBA South Coast Titles on September 14. The venue is yet to be announced but it will no doubt be a fantastic day somewhere on the NSW South Coast.

This is a new show and will be a great opportunity for novice competitors to make their stage debut.

Team Flexr6 is comprised of 90% first time competitors and high quality experienced competitors to guide you along your journey to the stage.

If you are interested in finding out more about joining Team Flexr6 for this show or any other INBA competition you are planning to compete in then contact Flexr6 Director, Ken Ross here and completing our contact form at the bottom of this page or by sending a personal message via Facebook to Ken Ross or Flexr6 Fitness Solutions


Ken Ross will respond to you within 24hrs!

FLEXR6 Competition Preparation Report 1- 2014

In Competition Preparation by Ken0 Comments

INBA South Pacific Grand Prix – 84 days to go!

My first competition preparation report for this year.

After a less than satisfactory holiday season it is now time to strip down for the 2014 INBA Competition Season with Team Flexr6. The Team is aiming for a huge season with 50 individual entries across Season A and Season B. This is likely to grow as more competitors join Team Flexr6!

I am personally aiming for between 8-13 shows this year – will be a great year for myself and Team Flexr6. If I make 12 shows this year it will take my total appearances to 50 since 2007.Read More

Super Strawberry Special

In Meal Plans by Ken0 Comments

bioflexProFlexPowderLrg bioflexbioBulkerPowderLrg

Bioflex Super Strawberry Special only at FLEXR6 while stocks last:

Biobulker 4kg Strawberry RRP $108.90 YOU PAY $80
Biobulker 1.5kg Strawberry RRP $49 YOU PAY $35
Proflex 4kg Strawberry RRP $159 YOU PAY $115
Proflex 1.5kg Strawberry RRP $65 YOU PAY $50

Contact Flexr6 on Facebook or here to place your order. Phone orders available for Visa & Mastercard.