Team Flexr6 Comp Prep Report 19/2013 11AUG13
35 days out – INBA Lifestyle Classic
42 days out – INBA ACT
49 days out – INBA NSW
With only 5 weeks to go which is a very, very short time when prepping for comp I have had some pleasing results over the last week (see data below). The waist is coming down as expected at about 1cm per week – the goal is to have a 76cm waist at INBA Lifestyle Classic then smaller for the INBA ACT and smaller again for INBA NSW.