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You Can Be On Air Live with Global Fitness Radio!

In News & Events by Ken0 Comments

Would you like to be ON AIR LIVE with Global Fitness Radio? You can call GFR anytime between 6-8PM (AEDT) every Wednesday or if you are calling from Europe we are on air (GMT) +11 or from the USA West Coast (GMT) -8 on 02 6296 6895 in Australia or +612 6296 6895 outside Australia.  You can also post any fitness or nutrition related question on our Global Fitness Radio Facebook page or on our Instagram @globalfitnessradio – DJ Jhay & Flexr6 will answer it on air! If you miss the show live you can listen to the podcast on SoundCloud @Global Fitness Radio! 

ON AIR LIVE

DJ Jhay and Flexr6 bring you 2hrs of fitness every week. Global Fitness Radio (GFR) features:

  • on air live talkback radio – call GFR on 02 6296 6895 in Australia or +612 6296 6895 outside Australia to ask your fitness questions
  • answers and discussion addressing questions posted on the Global Fitness Radio Facebook page
  • in-studio guests from the fitness world
  • $50 supplement voucher giveaway to the person who asks the “question of the week”
  • DJ Jhay’s latest beats
  • Facebook live

On GFR this week we will have a special offer for all GFR listeners, Facebook or Instagram followers who would like to improve their health and fitness all from their smartphone!

Flexr6 Global App

Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or a Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Flexr6 Better Health Program – on a Budget!

In News & Events by Ken0 Comments

There are many avenues to better health and now Flexr6 is bringing a budget conscious option to the world! You can join a Flexr6 Better Health Program for as little as the cost of a coffee each day! We have five, eight or twelve week programs to suit everybody, anywhere in the world. All you need is a smartphone and the desire for better health and you can start immediately!

Flexr6 Better Health Programs include, but are not limited to:

– weight loss
– muscle gain
– body sculpting
– individuals
– families
– couples
– corporate
– team sports
– individual sports
– events

Flexr6 Global App & Better Health Program

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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World Champion Flexr6 Sponsored Competitor – Ágota!

In News & Events by Ken1 Comment

Would you like to be the next Flexr6 sponsored competitor? Ágota from Hungary has accepted this fantastic opportunity. As the current INBA Global World Sportsmodel over 168cm champion Ágota will be onstage at the INBA Global World Championships in Rimini, Italy representing Team Flexr6. At Flexr6 we believe that all athletes should be supported.  If you are a current world champion or national champion, from any country, you can join Team Flexr6 and become a sponsored competitor. From first timers to World Champions we accept everyone at Team Flexr6!

Sponsored World Champions receive:

  • Free competition preparation
  • Free supplements (for Australian based athletes)
  • Federation membership fee assistance
  • Assistance with travel costs

Sponsored National Champions receive:

  • Free competition preparation
  • 25% discount on supplements (for Australian based athletes)
  • Federation membership fee assistance

The Flexr6 Global App

All sponsored athletes will be using the Flexr6 Global App with their Flexr6 Competition Preparation. The Flexr6 Global App will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountablethrough the submission of your weekly measurements to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your comp prep. 

With the Flexr6 Global App and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about the Flexr6 Competition Preparation by clicking here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Global Fitness Radio – Livestream, Facebook & Instagram!

In News & Events by Ken0 Comments

DJ Jhay & Flexr6 are GFR!

DJ Jhay & Flexr6 are GFR!

Do you have a fitness related question you’d like answered? Are you finding that you are in a never ending battle with your diet? Are you looking for motivation to get fit? We have the solution – Global Fitness Radio! Livestream every Wednesday 6-8pm AEDT / (GMT) +11 go to valleyfm.com – you can post a question on our Global Fitness Radio Facebook page or on our Instagram @globalfitnessradio – DJ Jhay & Flexr6 will answer it on air!

DJ Jhay and Flexr6 bring you 2hrs of fitness every week. Global Fitness Radio (GFR) features:

  • on air live talkback radio – call GFR on 02 6296 6895 in Australia or +612 6296 6895 outside Australia to ask your fitness questions
  • answers and discussion addressing questions posted on the Global Fitness Radio Facebook page
  • in-studio guests from the fitness world
  • $50 supplement voucher giveaway to the person who asks the “question of the week”
  • DJ Jhay’s latest beats
  • Facebook live

If you miss the show live your can listen to the podcast on SoundCloud @Global Fitness Radio

On GFR this week we will have a special offer for all GFR listeners, Facebook or Instagram followers who would like to improve their health and fitness all from their smartphone!

Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or a Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

 

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24/7 365 Global Accountability with Team Flexr6!

In News & Events by Ken0 Comments

Accountability is critical to success and progress. Being answerable to someone is a fantastic motivator. At Team Flexr6 we use accountability as one of our Key Performance Indicators for all our competitors.

Your Flexr6 complete competition preparation entitles you to be a member of the 2017 Flexr6 Competitors Facebook Team Page where you have a sense of accountability to your Flexr6 family around the world. The new Flexr6 Global App empowers accountability through your requirement to upload your weekly photos and measurements for progress analysis by your Flexr6 Online Coach. You are also provided regular feedback on your progress throughout the duration of your Flexr6 Competition Preparation.

The Flexr6 Global App; Accountability

Using the Flexr6 Global App with your Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!

With the Flexr6 Global App and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about the Flexr6 Competition Preparation by clicking here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Sponsorship Opportunities with Team Flexr6!

In News & Events by Ken0 Comments

Competing is an expensive sport. We understand all the costs associated with getting onstage. Flexr6 sponsorship is one of our measures to reduce the financial burden for all competitors. Current Flexr6 competitors, Pablo & Megs both became world champions through Flexr6.  Flexr6 offers two generous levels of sponsorship for World Champions and National Champions in any federation. If you are a current world champion or national (from any country) champion you can join Team Flexr6 and become a sponsored athlete.

World Champions receive:

  • Free competition preparation
  • Free supplements
  • Competition registration fee assistance
  • Assistance with travel costs

National Champions receive:

  • Free competition preparation
  • 25% discount on supplements
  • Competition registration fee assistance

All sponsored athletes will be using the Flexr6 Global App with their Flexr6 Competition Preparation. The Flexr6 Global App will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountablethrough the submission of your weekly measurements to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your comp prep. 

With the Flexr6 Global App and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about the Flexr6 Competition Preparation by clicking here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Connect With Your Flexr6 Online Nutrition Coach!

In News & Events by Ken0 Comments

We need accountability in our lives. This is what drives us to our goals. A nutrition coach can set small achievable targets that will culminate in your success. Your Flexr6 Online Nutrition Coach will provide you a 24/7 365 sustainable nutrition plan to meet your goals. At Flexr6 we find the balance between your lifestyle, work, family & food preferences to design a nutrition program that will work for you. The Flexr6 Global App on your smartphone brings your Flexr6 Online Nutrition Coach to you anywhere in the world!

Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or a Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

 

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Flexr6 Worldwide Fitness – Your Time is Now!

In News & Events by Ken0 Comments

At Flexr6 we believe the worldwide fitness phenomenon should be accessible to everyone and we are now bringing this to you! We have invested in modern technology to enhance the Flexr6 experience, hence delivering a greater service to our worldwide fitness clients. The new Flexr6 Global App is currently in use in Europe and can be used anywhere across the globe with your smartphone and WiFi.

Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or a Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Free WiFi & Coffee with Canberra Personal Trainer

In News & Events by Ken0 Comments

We all now expect a personal trainer to be fully equipped in 2017. The use of smartphones is now a part of everyday life. Your online link to the world is important to us at Flexr6!

As we have become a 24/7 365 online society Flexr6 has recognised this by introducing free WiFi for all its clients when they train at FLEXR6 HQ,  Canberra. In addition to your free WiFi your personal trainer will also provide a complimentary coffee upon request before or after your 45min PT session.  Current Flexr6 clients are enjoying using their Flexr6 Global App during their PT sessions to log and refer their results to their personal trainer. And now they can use the free FLEXR6 HQ Wifi when uploading their training stats into the Flexr6 Global App!

Our one to one PT rates are very affordable:

Personal Training: Mon – Sat $50 per 45min session or join one of our Flexr6 Better Health Programs then it is only $25 per 45min session.

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with your nutrition and training plan throughout the duration of your program. It also encourages you to be accountable through the submission of your weekly measurements to your Flexr6 Global trainer.

Personal Training at FLEXR6 HQ Canberra caters for all levels. From first timers to experienced gym users we have the equipment and 32 years of training experience to enhance your training.

FLEXR6 HQ has the following equipment:

Standing Calf Raise, Seated Calf Raise, Pec Deck, Rear Delt Machine, Smith Machine, Dip bars, Lying Leg Raise, Leg Extension, Cable Crossover, Lat Pulldown, Seated Cable Row, Squat Machine, Power Rack, Leg Press, Hack Squat, GHD Raise, Dumbells up to 60kg, 1500kg in plates, Boxing, Bands & Chains.

Read more about the Flexr6 Global App by clicking here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact Flexr6 via Social Media including Facebook, Instagram, Google+, Snapchat, Periscope, Pinterest & LinkedIn.

We will respond to you within 12hrs!