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Your Smartphone Delivers Your 2018 Fitness Program

In News & Events by Ken0 Comments

Do you rely on your smartphone 24/7? These amazing pieces of technology have changed our lives. In 2018, Flexr6 brings the world your nutrition & training program 24/7 on your smartphone with the Flexr6 Global App. Hundreds of satisfied Flexr6 clients have achieved their fitness goals with the Flexr6 Global App. All iOS and Android smartphones including the iPhone X and Samsung Galaxy 8 & Samsung Galaxy 8+ support the Flexr6 Global App. Flexr6 currently has a 10% discount on all its training and nutrition programs. Look out for the SPECIAL OFFER coupon code here

Flexr6 will change your life forever. Today is the day for you to make that change! 

Smartphone Advantages

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about fitness with the Flexr6 Better Health Program here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

LOOK OUT FOR OUR SPECIAL OFFER 10% OFF COUPON CODE. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps!

We will respond to you within 2hrs! 

 

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The INBA/PNBA Pro/Am Arizona Shredder

In News & Events by Ken0 Comments

INBA/PNBA Pro/Am Arizona ShredderINBA/PNBA Pro/Am Arizona Shredder

Natural bodybuilding returned to Arizona for the INBA/PNBA Pro/Am Arizona Shredder.  Flexr6 team coach Ken Ross and soon to be team member Alison Azfitness were in attendance. Ken had contacted Alison over Facebook suggesting a mixed pairs routine. Alison was on board and they met for the first time the night before this show and put together a crowd pleasing routine.

Ken competed in several categories placing first in Pro Grandmasters Bodybuilding, Grandmasters Bodybuilding, Mixed Pairs (with Alison), and Ink/Tattoo. Ken brought home a second place in Classic Physique and third place in Open Men’s Bodybuilding.

Alison competed in two categories and brought home a first in Pro Masters Women’s Physique and Mixed Pairs (with Ken).

There was a great lineup of local and out of town competition for the INBA/PNBA Pro/Am Arizona Shredder. Of course Ken had traveled the greatest distance, but there were others at the event from all over Arizona, Colorado, California, and New Mexico. The event was held at Willow Canyon High School in Surprise, which boasts a beautifully equipped auditorium. The backstage area had plenty of mirrors, ample space to pump up, and private changing rooms.

Everyone brought their “A” game and competed for cash and prizes. The prizes included trophies, swords, gym bags, protein bars, and champagne. The night show had lots of great routines, of which the Mixed Pairs was a crowd favorite! Check out the stage shots, behind the scenes photo, and the winner’s lineup!

Ken and Alison will return to defend their titles at the 2018 INBA/PNBA Pro/Am Arizona Shredder.

Ever dream of stepping on stage? Sign up today with Flexr6 to get started on your personalized training and nutrition program. With over 30 years in the fitness industry Ken can help you make your dreams a reality. Contact Ken today to get started!

Read more about Flexr6 Competition Preparation and becoming a part of Team Flexr6 USA here or leave a comment below this article or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

By PNBA Pro and team Flexr6 member Alison Azfitness

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Advantages of Working with a Prep Coach

In News & Events by Ken0 Comments

So you’ve decided to compete. Whether it’s your first time or you’ve been competing for years, you want the best results from your contest preparation. Preparing to be your best on stage is more than dieting and cardio. You want to stay healthy through the process and look and feel your best on show day. It’s time to find the best prep coach for you! 

How will a prep coach help you?

  1. Evaluation and planning – A good prep coach will evaluate your current state and help determine when you’ll be ready to step on stage. How much time will you need to lean out? Do you need more time to build muscle? What’s the best weight training and cardio program to help you achieve your goals? An experienced coach can help tailor a specific plan to meet your training and nutrition needs.
  2. Pre and post show diet – Everyone has a pre-show plan, but what happens when you step off stage? “Reversing” out of your diet is just as important as pre-show meal planning. A prep coach can help you plan a reverse diet that keeps you from packing on the unwanted weight.
  3. Support on show day – What do you eat and when? How much water should you drink? When should you pump up? A good prep coach can help you answer these questions ensuring you look your absolute best when it’s time to step on stage.  
  4. Motivation – Contest prep isn’t always easy. There are times when you may have to say no thank you to certain foods or social events. You’re prep coach will be there for you offering support and motivation through the entire process.

When you work with Ken Ross of Flexr6 you’ll be working with the INBA/PNBA’s 2017 recipient of the World Ambassador for Natural Sports award. Ken is a PNBA Pro bodybuilder with over 100 competitions under his belt. He has 32 years’ experience in the fitness industry, a Cert IV in Fitness, Diploma in Nutrition & Dietetics, has trained over 350 people in general fitness, and helped over 150 people reach their goal of stepping on stage around the world. Contact Ken today to get started!

Read more about Flexr6 Competition Preparation here or leave a comment below this article or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

By PNBA Pro and team Flexr6 member Alison Azfitness

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Flexr6 24/7 Weight Loss Program – Now Worldwide!

In News & Events by Ken0 Comments

Do you constantly battle with weight loss? Are there never enough hours in a day? Flexr6 will help you with your weight loss goals. We have helped over 350 clients to achieve sustainable weight loss!

We demand results in today’s society and the Flexr6 Better Health Program using the Flexr6 Global App is the key to weight loss success!

Weight Loss with the Flexr6 Global App!

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

With the Flexr6 Global App providing 24 hour fitness and your smartphone you can instantly:

  • 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about weight loss with the Flexr6 Better Health Program here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Join the 2017 Team Flexr6 Competition Success

In News & Events by Ken0 Comments

Would you like to join our successful and innovative competition preparation team in 2017? At Flexr6, we believe that when you join a team you deserve success and at Team Flexr6 we provide you that environment and opportunity! When you join our competition Team you will have access to the Flexr6 Global App, the Team Flexr6 Competitors Facebook Page, Team Flexr6 apparel and most importantly you will receive motivation and support. You will be accountable to your Flexr6 Online Coach and you will get results!

Join the Competition Team – use the app!

Using the Flexr6 Global App with your Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

Analyse Your Progress with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Body Under Construction? – Flexr6 has the Plan!

In News & Events by Ken0 Comments

Is your body under construction? Flexr6 can provide you the plan and the tools to build your best body possible. If you are entering your first, 10th or 50th competition preparation Flexr6 will provide the nutrition and training program designed to get your body to the stage. Flexr6 competitors are using the Flexr6 Global App in 2017 to achieve their goals!

Body Construction Using the Flexr6 Global App

Using the Flexr6 Global App with your Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

Analyse Your Progress with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

 

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Join our Team in 2017 and Shine Onstage!

In News & Events by Ken0 Comments

Would you like to join a dynamic and innovative competition preparation team? At Flexr6, we believe that when you join a team you deserve everything that team has to offer and at Team Flexr6 we give you the best! When you join you will have access to the Flexr6 Global App, the Team Flexr6 Competitors Facebook Page, Team Flexr6 apparel and most importantly you will receive motivation and support. You will be accountable to your Flexr6 Online Coach and you will get results!

Join the Team – use the app!

Using the Flexr6 Global App with your Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

Analyse Your Progress with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about Flexr6 Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

 

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Analyse Effective Progress with the Flexr6 Global App!

In News & Events by Ken0 Comments

Do you use bodyweight as a guide to effective progress? Recording your progress is an effective way to analyse your fitness program. The Flexr6 Global App provides an effective analytical platform to measure your progress toward your goal. In two months Team Flexr6 competitor Elizabeth lost 8cm from her waist and her bodyweight remained a constant 65kg. This non-shift in bodyweight would alarm most clients. But an 8cm waist drop of primarily bodyfat verifies that Elizabeth is progressing toward the stage at an excellent rate using the Flexr6 Global App with her Flexr6 Competition Preparation.

Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

Analyse Your Progress with the Flexr6 Global App:
  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or your Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs! 

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Special Guests Feature on Global Fitness Radio!

In News & Events by Ken1 Comment

Would you like to be on the radio? If you are in the fitness industry we would love to have you as an in-studio special guest or as a phone-in special guest on Global Fitness Radio. This week we had big Mark in the studio to discuss training, injuries, soft tissue therapy and other cutting edge topics. We also had DJ Jhay volunteer to be measured and to upload his stats into the Flexr6 Global App and recorded on Global Fitness Radio Facebook Live! Each week we will feature multiple special guests. Contact Global Fitness Radio to be the  next special guest!

Using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation will provide you with your supplement, nutrition and training plans in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your weekly measurements and pictures to your Flexr6 Global trainer which leads to awesome progress throughout the duration of your Flexr6 program. 

Special Guests use the Flexr6 Global App!

  • Motivation from your Flexr6 Global Online Coach
  • Worldwide 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about a Flexr6 Better Health Program here or your Competition Preparation here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps!

We will respond to you within 12hrs!