I’d always been fascinated with bodybuilding and wanted to one day compete. In 2014 after losing 10kgs by getting back into the gym for my 21st birthday, I needed a new challenge.
One of my girlfriends competed as a member of Flexr6 in Season B and highly recommended Ken Ross. After contacting him, he made me feel welcome and I joined the team.
It’s now been 6 months since contacting Ken, I’m 13kg down on this prep, have gone from a 76cm to 60cm waist and am now 10 days out from my first comp as a Fitness Model.
I can’t wait to see the final product which Ken and I bring to the stage and am so pleased with how well he and I work together.
Ken listens and offers me advice and critique when i need it and is supportive and available almost 24/7!
I cannot recommend a better coach and I am proud to be part of such an amazing, supportive team as well.
I love the Team Interaction and knowing my health and fitness growth is in the hands of a professional.
Why change something that works and continues to work?
I remember the night I was about to quit and having your coach tell you, “I believe in you and what you can bring to this sport.”
I’ll never ever forget that, my life has been start and not finish and well I haven’t given up so I’m reaching personal goals I never thought I’d reach.
Ken friended me on Facebook last year after a comp.
I found out through another competitor that Ken was a trainer and she had been with him since sometime last year.
After talking to her about what she thought of Flexr6 Ken Ross she assured me he was the best.
So here I am loving every minute. Am super happy with the support I get via email and the FB page.
I like that all the team are supportive with each other on the net.
Couldn’t be happier.
After 3 comp preps and 3 different coaches I surfed the web for weeks, if not months, to find a trainer/coach who would be there for me right throughout my preparation with the dedication and knowledge to take me to the next level needed to compete against the incredible physiques appearing on stage.
I had seen Ken’s name and photos pop up a number of times and decided to email him to ask for help.
I have not regretted the decision to join Flexr6 as his love for the sport and his team is truly remarkable.
He will respond to any queries/questions immediately and the gains I have made so far are a true representation of his knowledge and years of experience in this sometimes very challenging industry.
I would encourage anyone thinking of competing to join team Flexr6 and be coached by the best in the business!
After seeing the amazing results everybody gets with your help I decided to leave my nutrition to the pro!
You do what you say and you say what you do.
You are always there for us no matter what time it is which is something no other does.
After getting advice from Rose Black I decided to give Ken Ross a try.
I only had 2 months to get ready for a comp and I couldn’t believe the results that I got. I went from 20 percent body fat to at least 5 and 6 percent.
It’s the first time I saw some massive changes in my body down to diet and different training programmes. Being part of Team Flexr6 was a great experience, with everybody working together and helping each other.
After seeing your results of other clients on social media, I was very impressed.
I had a body figure in mind and after seeing other clients I knew Ken was the perfect person to get me there. After some research I decided to change coaches.
I made a great decision, I’m already so impressed with all your help, and very quick responses to my question-filled emails is amazing.
I love all the support through our team page, even though we haven’t met we all get along great and support each other strongly as we are all aiming for the same thing!
I’m feeling so much better since starting training with Ken and would highly recommend anyone who wants to do fitness training to approach the Flexr6 team.
Kelly (Gulgong, NSW)
From my very first inquiry, Ken made me feel welcome and valued.
Even via email, he gave off such a positive energy.
That, and with his knowledge and reputation, I just knew Flexr6 was right for me and while I have only been working with him for a short time, every question is answered quickly and I’m already seeing results!
I have no experience with competition but I know I’m in the best hands.
Plus, having all the other Flexr6 team members support and encouragement via Facebook really makes you feel like you’re part of a big family! So glad I’m part of it!
I bought my wedding dress in March. I ordered a size 10 I haven’t been a size 10 since I was in high school. And I have tried it on again since, and it’s too big for me.
I have maintained the same weight, but the exercises you showed me have made me smaller.
Toby saw me measure myself the other day and he told me to hold out the measuring tape to how I was before – to see how much I actually have lost.
I was jumping around like a crazy person – the difference is astonishing!!! I cannot believe how much I have lost – thanks to you, I have lost about 4 years worth of weight in about 4 months.
I have lost: 10cm off my waist and hips! (EACH – haha); 6cm off my calves; 3cm off my arms
and unfortunately 4cm off my chest – but I suppose it could be worse. I have pretty much lost 10% across the board.
Toby also put it in perspective for me – I’ve nearly lost a whole bag of cement…. I couldn’t even lift one of those before I was training – now not only am I smaller, I’m also stronger.
Thanks again Ken, I couldn’t have done it without you, and you made it so easy.
I was encouraged to have a chat to Ken by a friend of mine who also competes.
After our initial meeting, Ken sent me a diet, which I immediately began following. Within 2 days, my waist measurements dropped 4cm.
A week after I started the diet Ken gave me, my waist was 5cm smaller and I had lost 2.1kg, taking me within reach for the competition!
On 8 September, 10 days before the competition, I was weighing in at 53.7kg and my waist measurement was 72cm.
On comp day, I weighed in at 50.5kg. My waist measured 64cm. I came first in the Ms Figure Novice!
The diet Ken gave me was easy to stick to, varied, and it worked!!
Ken also provided me with an unbelievable amount of support and encouragement along the way, which was exactly what I needed to keep me motivated and positive.
Without Ken, I would not have been able to achieve my goal of just being on stage and not looking out of place. I never expected to even place, let alone win.
I would highly recommend Ken Ross as a trainer no matter what your goals are; be it competition, general health and fitness or just weight loss for a special event.
Thanks again Ken, without you, I couldn’t have done it!
Jhay & Tiina
Your wedding day is one of the most important days in your life so when 2009 was coming to an end and we had been training at our local gym all year without seeing any significant results we were starting to feel frustrated (and worried!).
So THANKFULLY meeting Ken from Flexr6 at a New Years Eve party in 2009 couldn’t have come at a better time! We discussed with Ken our goals of weight loss for our planned wedding in October 2010.
We then contacted Ken in January 2010 to begin our journey toward the big day, Ken provided us with individual nutrition and training plans which changed regularly based on our body measurements at specific points throughout the program. We immediately saw results!
The Flexr6 nutrition plans became an important part of our lives and promoted a positive lifestyle change. Ken was also able to provide us with an analytical and experienced supplementation program which assisted in our weight loss and strength and endurance increases.
Throughout 2010 we trained with Ken on a weekly then twice weekly basis with one day being weight training and the other boxing. Ken was always able to accommodate us due to our busy schedule organising the wedding.
As the wedding drew closer we could see our bodies transforming on a fortnightly, then weekly basis. When the wedding day finally arrived we were prepared, focused and confident. I, as a bride felt amazing and I know Jhay felt pretty good too!
Flexr6 helped us achieve our goals of looking and feeling great on our wedding day – who knows where we would have been if we hadn’t met Ken!!
We still look at our wedding photos and can’t believe the transformation that we were able to achieve with Ken.
As well as our training with Ken we really appreciated the information and knowledge that he has provided us with. We probably needed longer sessions sometimes due to the amount of information we were asking him!!
Ken motivated us to keep up with our training and diets and make new goals to achieve.
Through Ken we were seeing such good results (that we had struggled years to achieve) that once we came back from our honeymoon we wanted to maintain our new lifestyle so we went straight back to seeing Ken.
Ken has really helped us start our married life with a healthy and happy lifestyle.
Ken is a fantastic trainer and we would highly recommend Flexr6 to any couple or future brides looking to achieve a weight loss goal for their big day.
Ken at Flexr6 is one of our awesome resellers in the A.C.T. so if you’re from the area I strongly advise to chat to him, not just about Bioflex but about his training and nutritional methodologies.
After having a few chats to him, seeing him compete and his clients results, there’s not too many out there in the business that have credentials like him. He not only talks the talk, but walks the walk!
Aaron Ng - Marketing Manager Bioflex