Weight Training will be a Life Changing Experience!

In News & Events by Ken0 Comments

Do you need to get your life back on track? Are you at a low point with no light at the end of the tunnel? Weight training will change your life for the better!

Primarily as adults we all face life challenges. These may be family upheaval, financial, employment or self-confidence issues and this can often lead to despair with no foreseeable change in the future.

By adopting weight training you will change your life into a positive one. As you are surrounding yourself with information and people involved in weight training you will find that it is predominantly a positive experience in all facets. You will join a gym and meet like minded people, you will improve your diet, you will give up smoking and/or drinking. These changes, coupled with weight training will see your body change rapidly. You, and others, will visually see these changes. Your mental outlook on life will start to brighten. I like to call it the snowball effect. As you continually gain positive momentum in all areas of your life you become unstoppable.

Many people have turned to weight training to change their life. It actually saved mine! And from this is I started Flexr6 in 2010 to help others find their future.

At Flexr6 we use the Flexr6 Global App to provide our clients worldwide their weight training and nutrition programs. We also use the Flexr6 Global App to encourage, inspire and motivate everyone on our team of awesome individuals!

Your Weight Training & Nutrition Plan with the Flexr6 Global App provides: 

  • 24/7 365 contact with your global online coach
  • Post your Personal Best workouts on Facebook!
  • Access your workouts
  • Print out your workouts
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members
  • Receive your weekly diet plan
  • Have early access to your weekly food and Bioflex supplement shopping list
  • Print out your weekly diet plan

Read more about your new weight training and life changing journey with the Flexr6 Better Health Program here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!


You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 33 years. Ken is based in Australia and competes at the international level. Ken is a current PNBA Pro and has competed in 100 INBA shows! In 2017 Ken was presented with the INBA World Ambassador for Natural Sports Award. Ken is a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.

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