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Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

In Featured, News & Events by KenLeave a Comment

The Flexr6 2022 INBA PNBA Global World Tour continues onstage in my 6th country – Argentina! I have now competed with INBA PNBA Global in Australia, Europe, Asia, North America, Africa & South America. Only Antarctica is left on my continental list of competition goals…..never say never!

Updated Results:

3 SEPTEMBER – INBA PNBA PRO AM NATURAL UNIVERSE: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 6th PNBA PRO Bodybuilding Grand Masters.

10 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL ZEUS CLASSIC 1st Ink/Tattoo, 1st Classic Physique Masters, 2nd Classic Physique Grandmasters, 1st PNBA PRO Bodybuilding Masters, 2nd PNBA PRO Bodybuilding Grandmasters

17 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL LATIN AMERICAN CHAMPIONSHIPS: 1st Ink/Tattoo, 1st PNBA PRO Bodybuilding Grand Masters, 1st PNBA PRO Bodybuilding Open, 3rd Mixed Pairs

Next up on the Flexr6 World Tour:


2 OCT: INBA DEFENCE & EMERGENCY SERVICES TITLES Brisbane, Australia
9 SEP: INBA VICTORIAN STATE CHAMPIONSHIPS Melbourne, Australia
15 SEP: INBA NSW STATE CHAMPIONSHIPS Sydney, Australia

29 SEP: INBA PNBA PRO AM TEAM AUSTRALIA Brisbane, Australia

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 132 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

In Featured, News & Events by KenLeave a Comment

Shows number 9, 10 & 11 are complete on the 2022 Flexr6 INBA PNBA Global World Tour and I’m feeling amazing! Another exciting two weeks onstage in the USA!

Updated Results:

30 JULY – INBA PNBA PRO AM International Iron Man Championships: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 1st PNBA PRO Bodybuilding Masters, 1st PNBA PRO Bodybuilding Grand Masters.

6 AUGUST – INBA California Naturals: 1st Ink/Tattoo, 2nd Classic Physique Open Short

6 AUGUST – PNBA Wolfpack & Cougar Classic: 6th PNBA PRO Bodybuilding Grand Masters.

Next up on the Flexr6 World Tour:


2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA
10 SEP: INBA PNBA PRO AM Zeus Classic International, San Leandro, CA, USA
17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 129 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

In Featured, News & Events by KenLeave a Comment

The INBA PNBA PRO AM World Championships were held in Florence, Italy from 25/26 JUNE. The INBA PNBA PRO AM Mr & Mrs USA was the following weekend in Dallas, Texas, USA.

Updated Results:

25/26 JUNE – INBA PNBA PRO AM World Championships: 2nd Mixed Pairs, 4th Classic Physique Masters, 4th PRO Bodybuilding Masters

2 JULY – INBA PNBA PRO AM Mr & Mrs USA: 1st Ink/Tattoo, 2nd Mixed Pairs, 1st PRO Bodybuilding Grandmasters, 3rd PRO Bodybuilding Masters, 2nd Classic Physique Open Short

Next up on the Flexr6 World Tour:

30 JULY: INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA
6 AUG: PNBA PRO Wolfpack & Cougar Classic, Petaluma, CA, USA
6 AUG: INBA 34th Annual California Naturals, Petaluma, CA, USA
2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA
10 SEP: INBA PNBA PRO AM Zeus Classic, San Leandro, CA, USA
17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 126 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Next Stop on the Flexr6 World Tour is the World Championships

In Featured, News & Events by KenLeave a Comment

The INBA PNBA PRO AM World Championships are to be held in Florence, Italy from 24-26 JUNE. The Flexr6 World Tour will see me onstage at these World Championships in the following categories:

PNBA PRO Masters Bodybuilding, Classic Physique Masters & Mixed Pairs

Updated Results:

21 May – INBA Sydney Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 2nd Classic Physique 30+, 3rd Classic Open Short

28 May – INBA National Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 1st Classic Physique 30+, 2nd Classic Open Short

Next up:

24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy

2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA

30 July – INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA

6 August – INBA 34th Annual California Naturals, Petaluma, CA, USA

6 August – PNBA Wolfpack & Cougar Classic, Petaluma, CA, USA

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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INBA PNBA Global events with Flexr6. Join me!

In Featured, News & Events by KenLeave a Comment

Being unable to get onstage at INBA PNBA Global events in 2020, and only on four occasions in 2021, enthused me to plan the 2022 Flexr6 World Tour!

In 2022, I will be onstage in 21 separate INBA PNBA Global events in eight different countries. To date, I have been onstage at four of these events.

Results:

19 March – INBA Africa International Championship: 1st Ink/Tattoo, 1st Mixed Couples, 3rd Classic Physique Open

23 April – INBA Dutch International Championships: 1st Classic Physique Masters, 1st Mixed Couples, 4th Ink Tattoo, Unplaced Classic Physique Open

30 April – INBA PNBA Pro Am Philip Ricardo Legends International Classic: 1st Ink/Tattoo, 1st Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PRO Bodybuilding Grandmasters

14 May – INBA Melbourne Championships: 1st Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Open Short, 2nd Classic Physique Masters, 2nd Classic Over 30’s

Furthermore, some clarification around my eligibility for these INBA PNBA Global categories is warranted. As I am a PNBA (Professional) Bodybuilder I am not permitted to enter any bodybuilding category at any amateur event. Hence why I only enter Classic Physique, Ink/Tattoo and Mixed Pairs/Couples at these amateur events. However, if an INBA PNBA Global event offers professional categories I am also eligible to enter all professional bodybuilding divisions.

Next up:

21 May – INBA Sydney Championships

28 May – INBA Brisbane Nationals

24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy

2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA

Join today:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Mind and Body Training; how does that work?

In News & Events by KenLeave a Comment

To train the mind and body is a symbiotic process. One cannot excel, or regress, without the other.

At Flexr6, we will unlock the power of your mind and divert that energy into creating the physique that you have longed for. Your visual physical improvement will drive your mind to a higher level. It is motivation building upon motivation.

We all want to feel and look amazing, that is human nature. By prioritising your mind and body you will achieve this in a surprisingly short period of time.

Make 2022 your year of change. Flexr6 will train your mind and body. You will unleash your untapped potential and awaken a new found confidence to propel you onto your next success!

Your author, Ken Ross is a current competitive natural bodybuilder with INBA/PNBA. Ken has competed in 118 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Constructing your Physique: The five essentials

In News & Events by Ken2 Comments

Photo: Brett Earl Photography

There are of course many aspects to constructing your physique however, these are the five essentials we will discuss in a chronological sequence.

Genetics

You need to play the cards you’ve been dealt with, right?

Of course, you do. Or do you?

We are all human in appearance and our DNA is consistent within our species. But we all look so different.

Some cultures are more prominent in strength related sports. Strongmen and women are predominantly from the Scandinavian region and the Baltic States. Frozen skeletons from thousands of years ago have been discovered and examined. They have displayed larger than average bone structures indicating these people were just plain big. Their bloodlines have produced the strongmen and women we see today.   

Go to any bodybuilding show and look at the abdominal definition of each competitor. There are six packs, eight packs, four packs, thick, shallow, symmetrical, and off-set abs. They all serve the same purpose for us humans, but some are more appealing to the judges’ eye.

Disillusioned already? Not a chance! You can change your appearance to be far more appealing everyday and onstage. Keep reading.

Mindset

So, you have your cards in your hand. Which ones do you throw back and which ones do you keep? What card or cards are you hoping to receive to have the strongest and winning hand?

You throw some, or all back and you live in hope that you will be touched by an angel and receive the hand from heaven. But you may get the hand from hell.

But I digress….and therein is the lesson. Don’t be distracted by the myriad of tricksters, frauds and dare I say it, card sharks that will attempt to alter your mindset so they can cash in your chips!    

Set your goals, stay on your path, don’t stray from your end state. Block out the external noise, the negative people and leave the soul-destroying job you hate. Surround yourself with positive people, embrace a healthy lifestyle and be amazed how everything you touch from this point on will turn to gold.

I know this, as this is me.   

Nutrition

The fuel and the recovery! The most underrated weapon in your arsenal. Most of the medicines today are synthetic versions derived from nature.  For thousands of years cultures, such as the Chinese have known the secrets of traditional effective remedies and longevity.

Unfortunately, today we are overpowered with non-nutritious, affordable, timely and often harmful food options. Our body is extremely resilient and adaptive to what we put into it, up until a point.

It isn’t just what we eat it is how we are programmed to eat it. In Western society we are told to eat three meals per day, and bread at lunchtime is a tradition. Well guess what? That doesn’t work! Just look at most people in the Western World.  

If you want to construct an efficient machine you must supply it with the right fuel and recovery options using precise timing. I can best describe this as an individual science. There is only one person who knows your body. That person needs to self-educate or source a reputable educator to optimise the building of the ultimate physique.

Knowledge is indeed, power!

Training

You have been training for something since the moment you were born. To breath walk, talk, eat, drink, sleep, cry, laugh, etc. In fact, the list is endless.

We go through life becoming interested and maybe less interested or even disinterested in a range of topics, issues, and endeavours.

Some people are in constant training to be the world champion at having a heart attack. Whilst some others train as hard and as often as they can to contract lung cancer or liver failure. If you do something for long enough you will get good at it!  

Whatever you are training for do it with passion. If you do not absolutely love the training and the result, then you need to change your focus. You may find it all too hard or it may be a mockery and you need a higher challenge.

Consistency

As a species we learn through repetition. The constant imprinting of our brain, positive or negative will work.  

Identify your ideal physique and the steps it requires to attain your Michelangelo or Venus. Follow these steps every single minute of every single day. Live it, breathe it and it will happen.

I have supplied four crucial and malleable overarching key strategies in this document. These can be broken down into steps that can be followed. If you have the fifth; genetics you still need to apply the other four to construct your physique. If you don’t then hell, pretend you do!  

Your author, Ken Ross is a current competitive bodybuilder with INBA/PNBA. Ken has competed in 117 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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RECOVERY: 2021 is the answer with Flexr6!

In News & Events by KenLeave a Comment

Recovery

Do you need a recovery program to undo the damage of 2020? If so, Team Flexr6 is the answer for you!

Your Team

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 850 individuals across the world.

Your Recovery Program

The recovery program is all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, we have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Zoom, Email, Skype or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

Your Results

Accountability, support, communication & feedback are the key aspects of your recovery program. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story using the recovery program. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram

Or you can read more about our programs here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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INBA Czech Athlete Returns to Team Flexr6

In News & Events by KenLeave a Comment

Jakub Novy is excited to be back with Team Flexr6

INBA Czech Athlete Jakub Novy returns to Team Flexr6 for his next competition, the SANK PowerFit Natural Cup 2020 in Slovakia on 10 October. Jakub will be bringing his all time best condition to stage in Men’s Physique at this event

If you would like to join Jakub at Team Flexr6 then keep reading……..

Your Team

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.

Your Program

The Flexr6 comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, we have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Email, Zoom or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

Your Results

Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 comp prep programs. Flexr6 carefully monitors you step by step to ensure a positive and successful outcome onstage.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram

Or you can read more about our competition preparation here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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Rose Black returns to Team Flexr6! Will you join her?

In News & Events by KenLeave a Comment

Current IFBB Pro, Rose Black returns to Team Flexr6 for her next chapter on stage. After winning the INBA World Championships, INBA Natural Olympia and earning her IFBB Pro Card, Rose is now determined to make an impact on the world stage once again!

Rose said “I previously worked with Ken for three years and during that time received the most amazing level of support and encouragement. As an athlete it is so important that a Coach not only believes in you; but also has the knowledge to guide you in the right direction. I’m so excited to return to the Flexr6 team. I know that the encouragement support, and communication I will receive will be second to none. I can’t wait to see what improvements we can achieve.”

If you would like to join Rose at Team Flexr6 then keep reading……..

Your Team

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.

Your Program

The Flexr6 comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, we have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Email, Zoom or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

Your Results

Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 comp prep programs. Flexr6 carefully monitors you step by step to ensure a positive and successful outcome onstage.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram

Or you can read more about our competition preparation here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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Nutrition, Training, Lifestyle & Comp Prep

In News & Events by KenLeave a Comment

If you are seeking guidance for your first or next comp prep Flexr6 will take you all the way!

Using correct nutrition and training we will accommodate your lifestyle throughout your journey.

Your Team

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.

Your Program

The Flexr6 nutrition, training & comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, we have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Email, Zoom or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

Your Results

Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 nutrition and training programs. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram

Or you can read more about our competition preparation here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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Returning to the Gym – What are the Dangers?

In News & Events by KenLeave a Comment

As most of the world will be returning to the gym in the near future it is essential that you follow these key strategies to ensure health, progress and longevity.

Returning to the Gym

Start at the Start – what does this mean? Well, it doesn’t mean picking up 1kg dumbbells if you are used to pressing 50kg dumbbells. It must be remembered that your strength levels will be diminished after any prolonged layoff. If you attempt to lift what you did pre COVID-19 you WILL injure yourself. When returning to the gym start at 50% of the weight you previously used. Or for non-weighted training 50% of the reps or duration of time that you previously used.

Don’t Overstimulate – some pre-workouts can make you feel that you are
Hafþór Júlíus Björnsson (the huge dude from Game of Thrones). This sense of invincibility WILL injure you. Use the 50% rule on pre-workouts when returning to the gym.

Dress for the Conditions, Not for Tik Tok! – gyms are COLD. The temperatures are set LOW in gyms. This is so you don’t expire in the first 15 mins of your workout from heat exhaustion. However, this may also compromise your immune system which is a huge NO NO during the Corona Virus Pandemic. Upon returning to the gym, stay warm and only update your social media with pics & videos of good form and impressive weights!

Don’t Start a Riot – adhere to your gyms rules. If you break the newly enforced rules by your gym – they will be shut down again! Remember, your gym owner would love to have every member in its facility 24/7. So
returning to the gym in a responsible manner is essential for your gym to remain open.

About the Author of this Article

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 800 individuals across the world.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram

Or you can read more about our programs here

We will respond to you within 5hrs! 

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Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

In News & Events by KenLeave a Comment

The Flexr6 Immunity Stack is a must for all athletes and anyone who needs to stay healthy in these trying times!

Flexr6 Director, Ken Ross has personally been using this Flexr6 Immunity Stack since 2013 and has never had to cancel on a client due to illness. In fact, Ken has not had a bed-ridden flu in all that time. This
Flexr6 Immunity Stack has allowed Ken to compete in 114 natural bodybuilding shows to date, with many more on the near horizon!

Flexr6 clients have also used theFlexr6 Immunity Stack to assist them in achieving their goals.

Flexr6 Immunity Stack – What is it?

GLUTAFLEX

After intense training, glutamine levels are heavily depleted. Glutaflex can enhance muscle repair and immune recovery through its action on transporting nitrogen to muscle cells.

Glutaflex can be used by the body as a primary energy source, which can assist in reducing muscle wastage. In addition, Glutaflex can also be used by the body as a primary source of energy for the immune system and directly for energy when glycogen levels are low, which strengthens immune system function and recovery. This is particularly important when dieting.

Glutaflex is 100% pure Glutamine with no fillers, and is manufactured here in Australia.

ZMA

Zinc is an essential micronutrient that is crucial to almost every aspect of your health.

Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.

Magnesium can:

Increase the absorption of potassium, which is critical for proper muscle function. 

Decrease pain by blocking pain receptors in the brain and nervous system.

Dampen inflammation in the muscles and the entire body.  

Relaxes blood vessels and decreases blood pressure, which restores healthy circulation. 

Increases your serotonin, GABA and melatonin, which helps you relax and fall asleep. 

Each Capsule contains 500mg of Magnesium L Aspartate 30mg of Zinc Picolinate and 10mg of Vit B6.

Where Can I Get It?

From the Flexr6 Shop! Make sure you use the coupon code:
immune2020 for free shipping.

ORDER HERE!

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Why Don’t I Get Sore After Training?

In Featured, News & Events by KenLeave a Comment

2018 – INBA PNBA World Championships Brno, Czech Republic – PNBA Pro Open Bodybuilding

Firstly, this is not an issue! 
Think about the first time you did gardening, or even returned to it after a lengthy hiatus. How was that lower back feeling? But, then you decide to make it a weekly habit and spend even more time in the garden and after the second week the lower back tightness has diminished greatly, or maybe even disappeared! And you look at your garden with pride and THAT sense of achievement, you know the one! You do this for three months over Summer and you develop a twinge in your lower left back which moves beyond gardening and into everyday life. Most right-handers will experience this as you are constantly bending over to the right, hence stretching the lower left of your back. Sounds a lot like the evolution of a gym injury, doesn’t it? 

For every action, there is a reaction. It may not be instant, but it will happen! 


Now, think about the first time you tried a new piece of equipment at the gym. Then, for the next two days that body part was really sore! The crescendo of delayed onset muscle soreness was probably 48hrs after the session. This is fantastic, you go back the next week, same piece of equipment, same form and you add more weight and the resulting pain is about ten percent of the original workout. How can that be, when you added more weight? You are really determined the following week knowing that this new exercise does work as you continue to reflect back on the first workout. So, on week three you add more weight and the post workout pain is even less than last week! Of course, you add even more weight on week four and you notice a twinge. Which develops into an annoying or chronic injury. So you give up on that exercise forever, deeming it dangerous and ineffective.


The gardening experience filled you with pride, a sense of achievement and a warning to not overdo it. Whilst the gym experience left you totally despondent about the whole situation. However, you had the exact same physical response in both examples! But, you didn’t recognise it mentally with the new gym exercise. Your body adapted quickly in both examples. If you maintain your form with the new exercise and increase the weight, whilst optimising your rest and recovery your muscle will grow! Just because you can’t feel it, doesn’t mean it isn’t happening. 

Things are often not always as they seem.

Your author, Ken Ross is a current competitive bodybuilder with INBA/PNBA. Ken has competed in 117 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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INSANE HAMSTRING PUMP!

In Featured, News & Events by KenLeave a Comment

B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep

To learn more leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram

Or you can read more about our programs here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!