Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places!
This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as INBA PNBA Global New Zealand President!
Updated Results:
10-13 NOVEMBER – INBA PNBA PRO AM NATURAL OLYMPIA: 1st Classic Physique Jnr Masters, 2nd Street Wear, 2nd Ink/Tattoo, 3rd Classic Physique Masters, 5th Mixed Pairs, Unplaced Classic Physique Grandmasters, Unplaced PNBA Pro Bodybuilding Grandmasters
Next up for 2023:
25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA 1 APR: INBA Iron Gladiator, Corona USA
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions,is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 28 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.
The Flexr6 2022 INBA PNBA Global World Tour saw me travel to the USA for the fifth time this year! I had a fantastic day onstage at my 6th INBA PNBA Pro AM World Cup! My first place medal tally for this year now sits at 38!
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Updated Results:
5 NOVEMBER – PNBA PRO AM WORLD CUP: 1st Ink/Tattoo, 2nd Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PNBA Pro Bodybuilding Grandmasters
Next up on the Flexr6 World Tour:
10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XXV
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 137 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
The Flexr6 2022 INBA PNBA Global World Tour continued in Australia throughout October. I was the first athlete to have ever competed in every INBA Global Australia show available in one calendar year. INBA Global Australia presented me with a nice award to commemorate my achievement.
Updated Results:
2 OCTOBER – INBA DEFENCE & EMERGENCY SERVICES PHYSIQUE TITLES: 1st Ink/Tattoo, 3rd Classic Physique Masters, 4th Classic Physique Open
9 OCTOBER – INBA VICTORIAN STATE CHAMPIONSHIPS: 1st Ink/Tattoo, 2nd Classic Physique Masters 40+, 2nd Classic Physique Open Short, 2nd Classic Physique 30+, 1st Mixed Pairs
15 OCTOBER – INBA NSW STATE CHAMPIONSHIPS: 1st Ink/Tattoo, 1st Classic Physique 30+, 1st Classic Physique Masters 40+, 1st Mixed Pairs, 2nd Classic Physique Open Short
29 OCTOBER – INBA PNBA PRO AM TEAM AUSTRALIA: 1st Ink/Tattoo, 2nd Classic Physique 30+, 5th Classic Physique Masters 40+, 1st Mixed Pairs, 3rd Classic Physique Open Short
Next up on the Flexr6 World Tour:
3 NOV: INBA PNBA PRO AM WORLD CUP Burbank, California 10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XXV
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 136 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
The Flexr6 2022 INBA PNBA Global World Tour continues onstage in my 6th country – Argentina! I have now competed with INBA PNBA Global in Australia, Europe, Asia, North America, Africa & South America. Only Antarctica is left on my continental list of competition goals…..never say never!
Updated Results:
3 SEPTEMBER – INBA PNBA PRO AM NATURAL UNIVERSE: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 6th PNBA PRO Bodybuilding Grand Masters.
10 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL ZEUS CLASSIC 1st Ink/Tattoo, 1st Classic Physique Masters, 2nd Classic Physique Grandmasters, 1st PNBA PRO Bodybuilding Masters, 2nd PNBA PRO Bodybuilding Grandmasters
17 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL LATIN AMERICAN CHAMPIONSHIPS: 1st Ink/Tattoo, 1st PNBA PRO Bodybuilding Grand Masters, 1st PNBA PRO Bodybuilding Open, 3rd Mixed Pairs
Next up on the Flexr6 World Tour:
2 OCT: INBA DEFENCE & EMERGENCY SERVICES TITLES Brisbane, Australia 9 SEP: INBA VICTORIAN STATE CHAMPIONSHIPS Melbourne, Australia 15 SEP: INBA NSW STATE CHAMPIONSHIPS Sydney, Australia
29 SEP: INBA PNBA PRO AM TEAM AUSTRALIA Brisbane, Australia
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 132 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
Shows number 9, 10 & 11 are complete on the 2022 Flexr6 INBA PNBA Global World Tour and I’m feeling amazing! Another exciting two weeks onstage in the USA!
Updated Results:
30 JULY – INBA PNBA PRO AM International Iron Man Championships: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 1st PNBA PRO Bodybuilding Masters, 1st PNBA PRO Bodybuilding Grand Masters.
6 AUGUST – INBA California Naturals: 1st Ink/Tattoo, 2nd Classic Physique Open Short
6 AUGUST – PNBA Wolfpack & Cougar Classic: 6th PNBA PRO Bodybuilding Grand Masters.
Next up on the Flexr6 World Tour:
2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA 10 SEP: INBA PNBA PRO AM Zeus Classic International, San Leandro, CA, USA 17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 129 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
The INBA PNBA PRO AM World Championships were held in Florence, Italy from 25/26 JUNE. The INBA PNBA PRO AM Mr & Mrs USA was the following weekend in Dallas, Texas, USA.
Updated Results:
25/26 JUNE – INBA PNBA PRO AM World Championships: 2nd Mixed Pairs, 4th Classic Physique Masters, 4th PRO Bodybuilding Masters
2 JULY – INBA PNBA PRO AM Mr & Mrs USA: 1st Ink/Tattoo, 2nd Mixed Pairs, 1st PRO Bodybuilding Grandmasters, 3rd PRO Bodybuilding Masters, 2nd Classic Physique Open Short
Next up on the Flexr6 World Tour:
30 JULY: INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA 6 AUG: PNBA PRO Wolfpack & Cougar Classic, Petaluma, CA, USA 6 AUG: INBA 34th Annual California Naturals, Petaluma, CA, USA 2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA 10 SEP: INBA PNBA PRO AM Zeus Classic, San Leandro, CA, USA 17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 126 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
The INBA PNBA PRO AM World Championships are to be held in Florence, Italy from 24-26 JUNE. The Flexr6 World Tour will see me onstage at these World Championships in the following categories:
PNBA PRO Masters Bodybuilding, Classic Physique Masters & Mixed Pairs
Updated Results:
21 May – INBA Sydney Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 2nd Classic Physique 30+, 3rd Classic Open Short
28 May – INBA National Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 1st Classic Physique 30+, 2nd Classic Open Short
Next up:
24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy
2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA
30 July – INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA
6 August – INBA 34th Annual California Naturals, Petaluma, CA, USA
6 August – PNBA Wolfpack & Cougar Classic, Petaluma, CA, USA
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
Being unable to get onstage at INBA PNBA Global events in 2020, and only on four occasions in 2021, enthused me to plan the 2022 Flexr6 World Tour!
In 2022, I will be onstage in 21 separate INBA PNBA Global events in eight different countries. To date, I have been onstage at four of these events.
Results:
19 March – INBA Africa International Championship: 1st Ink/Tattoo, 1st Mixed Couples, 3rd Classic Physique Open
23 April – INBA Dutch International Championships: 1st Classic Physique Masters, 1st Mixed Couples, 4th Ink Tattoo, Unplaced Classic Physique Open
30 April – INBA PNBA Pro Am Philip Ricardo Legends International Classic: 1st Ink/Tattoo, 1st Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PRO Bodybuilding Grandmasters
14 May – INBA Melbourne Championships: 1st Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Open Short, 2nd Classic Physique Masters, 2nd Classic Over 30’s
Furthermore, some clarification around my eligibility for these INBA PNBA Global categories is warranted. As I am a PNBA (Professional) Bodybuilder I am not permitted to enter any bodybuilding category at any amateur event. Hence why I only enter Classic Physique, Ink/Tattoo and Mixed Pairs/Couples at these amateur events. However, if an INBA PNBA Global event offers professional categories I am also eligible to enter all professional bodybuilding divisions.
Next up:
21 May – INBA Sydney Championships
28 May – INBA Brisbane Nationals
24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy
2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA
Join today:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
To train the mind and body is a symbiotic process. One cannot excel, or regress, without the other.
At Flexr6, we will unlock the power of your mind and divert that energy into creating the physique that you have longed for. Your visual physical improvement will drive your mind to a higher level. It is motivation building upon motivation.
We all want to feel and look amazing, that is human nature. By prioritising your mind and body you will achieve this in a surprisingly short period of time.
Make 2022 your year of change. Flexr6 will train your mind and body. You will unleash your untapped potential and awaken a new found confidence to propel you onto your next success!
Your author, Ken Ross is a current competitive natural bodybuilder with INBA/PNBA. Ken has competed in 118 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
There are of course many aspects to constructing your physique however, these are the five essentials we will discuss in a chronological sequence.
Genetics
You need to play the cards you’ve been dealt with, right?
Of course, you do. Or do you?
We are all human in appearance and our DNA is consistent within our species. But we all look so different.
Some cultures are more prominent in strength related sports. Strongmen and women are predominantly from the Scandinavian region and the Baltic States. Frozen skeletons from thousands of years ago have been discovered and examined. They have displayed larger than average bone structures indicating these people were just plain big. Their bloodlines have produced the strongmen and women we see today.
Go to any bodybuilding show and look at the abdominal definition of each competitor. There are six packs, eight packs, four packs, thick, shallow, symmetrical, and off-set abs. They all serve the same purpose for us humans, but some are more appealing to the judges’ eye.
Disillusioned already? Not a chance! You can change your appearance to be far more appealing everyday and onstage. Keep reading.
Mindset
So, you have your cards in your hand. Which ones do you throw back and which ones do you keep? What card or cards are you hoping to receive to have the strongest and winning hand?
You throw some, or all back and you live in hope that you will be touched by an angel and receive the hand from heaven. But you may get the hand from hell.
But I digress….and therein is the lesson. Don’t be distracted by the myriad of tricksters, frauds and dare I say it, card sharks that will attempt to alter your mindset so they can cash in your chips!
Set your goals, stay on your path, don’t stray from your end state. Block out the external noise, the negative people and leave the soul-destroying job you hate. Surround yourself with positive people, embrace a healthy lifestyle and be amazed how everything you touch from this point on will turn to gold.
I know this, as this is me.
Nutrition
The fuel and the recovery! The most underrated weapon in your arsenal. Most of the medicines today are synthetic versions derived from nature. For thousands of years cultures, such as the Chinese have known the secrets of traditional effective remedies and longevity.
Unfortunately, today we are overpowered with non-nutritious, affordable, timely and often harmful food options. Our body is extremely resilient and adaptive to what we put into it, up until a point.
It isn’t just what we eat it is how we are programmed to eat it. In Western society we are told to eat three meals per day, and bread at lunchtime is a tradition. Well guess what? That doesn’t work! Just look at most people in the Western World.
If you want to construct an efficient machine you must supply it with the right fuel and recovery options using precise timing. I can best describe this as an individual science. There is only one person who knows your body. That person needs to self-educate or source a reputable educator to optimise the building of the ultimate physique.
Knowledge is indeed, power!
Training
You have been training for something since the moment you were born. To breath walk, talk, eat, drink, sleep, cry, laugh, etc. In fact, the list is endless.
We go through life becoming interested and maybe less interested or even disinterested in a range of topics, issues, and endeavours.
Some people are in constant training to be the world champion at having a heart attack. Whilst some others train as hard and as often as they can to contract lung cancer or liver failure. If you do something for long enough you will get good at it!
Whatever you are training for do it with passion. If you do not absolutely love the training and the result, then you need to change your focus. You may find it all too hard or it may be a mockery and you need a higher challenge.
Consistency
As a species we learn through repetition. The constant imprinting of our brain, positive or negative will work.
Identify your ideal physique and the steps it requires to attain your Michelangelo or Venus. Follow these steps every single minute of every single day. Live it, breathe it and it will happen.
I have supplied four crucial and malleable overarching key strategies in this document. These can be broken down into steps that can be followed. If you have the fifth; genetics you still need to apply the other four to construct your physique. If you don’t then hell, pretend you do!
Your author, Ken Ross is a current competitive bodybuilder with INBA/PNBA. Ken has competed in 117 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
Do you need a recovery program to undo the damage of 2020? If so, Team Flexr6 is the answer for you!
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 850 individuals across the world.
Your Recovery Program
The recovery program is all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Zoom, Email, Skype or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects of your recovery program. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story using the recovery program. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
INBA Czech Athlete Jakub Novy returns to Team Flexr6 for his next competition, the SANK PowerFit Natural Cup 2020 in Slovakiaon 10 October. Jakub will be bringing his all time best condition to stage in Men’s Physique at this event
If you would like to join Jakub at Team Flexr6 then keep reading……..
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.
Your Program
The Flexr6 comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Email, Zoom or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 comp prep programs. Flexr6 carefully monitors you step by step to ensure a positive and successful outcome onstage.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
Or you can read more about our competition preparation here
We will respond to you within 5hrs!
In conclusion, Flexr6 is excited as you to have you on our team!
Current IFBB Pro, Rose Black returns to Team Flexr6 for her next chapter on stage. After winning the INBA World Championships, INBA Natural Olympia and earning her IFBB Pro Card, Rose is now determined to make an impact on the world stage once again!
Rose said “I previously worked with Ken for three years and during that time received the most amazing level of support and encouragement. As an athlete it is so important that a Coach not only believes in you; but also has the knowledge to guide you in the right direction. I’m so excited to return to the Flexr6 team. I know that the encouragement support, and communication I will receive will be second to none. I can’t wait to see what improvements we can achieve.”
If you would like to join Rose at Team Flexr6 then keep reading……..
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.
Your Program
The Flexr6 comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Email, Zoom or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 comp prep programs. Flexr6 carefully monitors you step by step to ensure a positive and successful outcome onstage.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
Or you can read more about our competition preparation here
We will respond to you within 5hrs!
In conclusion, Flexr6 is excited as you to have you on our team!
If you are seeking guidance for your first or next comp prep Flexr6 will take you all the way!
Using correct nutrition and training we will accommodate your lifestyle throughout your journey.
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.
Your Program
The Flexr6 nutrition, training & comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Email, Zoom or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 nutrition and training programs. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
Or you can read more about our competition preparation here
We will respond to you within 5hrs!
In conclusion, Flexr6 is excited as you to have you on our team!
As most of the world will be returning to the gym in the near future it is essential that you follow these key strategies to ensure health, progress and longevity.
Returning to the Gym
Start at the Start – what does this mean? Well, it doesn’t mean picking up 1kg dumbbells if you are used to pressing 50kg dumbbells. It must be remembered that your strength levels will be diminished after any prolonged layoff. If you attempt to lift what you did pre COVID-19 you WILL injure yourself. When returning to the gym start at 50% of the weight you previously used. Or for non-weighted training 50% of the reps or duration of time that you previously used.
Don’t Overstimulate – some pre-workouts can make you feel that you are Hafþór Júlíus Björnsson (the huge dude from Game of Thrones). This sense of invincibility WILL injure you. Use the 50% rule on pre-workouts when returning to the gym.
Dress for the Conditions, Not for Tik Tok! – gyms are COLD. The temperatures are set LOW in gyms. This is so you don’t expire in the first 15 mins of your workout from heat exhaustion. However, this may also compromise your immune system which is a huge NO NO during the Corona Virus Pandemic. Upon returning to the gym, stay warm and only update your social media with pics & videos of good form and impressive weights!
Don’t Start a Riot – adhere to your gyms rules. If you break the newly enforced rules by your gym – they will be shut down again! Remember, your gym owner would love to have every member in its facility 24/7. So returning to the gym in a responsible manner is essential for your gym to remain open.
About the Author of this Article
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 800 individuals across the world.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
The Flexr6 Immunity Stack is a must for all athletes and anyone who needs to stay healthy in these trying times!
Flexr6 Director, Ken Ross has personally been using this Flexr6 Immunity Stack since 2013 and has never had to cancel on a client due to illness. In fact, Ken has not had a bed-ridden flu in all that time. This Flexr6Immunity Stack has allowed Ken to compete in 114 natural bodybuilding shows to date, with many more on the near horizon!
Flexr6 clients have also used theFlexr6Immunity Stack to assist them in achieving their goals.
Flexr6 Immunity Stack – What is it?
GLUTAFLEX
After intense training, glutamine levels are heavily depleted. Glutaflex can enhance muscle repair and immune recovery through its action on transporting nitrogen to muscle cells.
Glutaflex can be used by the body as a primary energy source, which can assist in reducing muscle wastage. In addition, Glutaflex can also be used by the body as a primary source of energy for the immune system and directly for energy when glycogen levels are low, which strengthens immune system function and recovery. This is particularly important when dieting.
Glutaflex is 100% pure Glutamine with no fillers, and is manufactured here in Australia.
ZMA
Zinc is an essential micronutrient that is crucial to almost every aspect of your health.
Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.
Magnesium can:
Increase the absorption of potassium, which is critical for proper muscle function.
Decrease pain by blocking pain receptors in the brain and nervous system.
Dampen inflammation in the muscles and the entire body.
Relaxes blood vessels and decreases blood pressure, which restores healthy circulation.
Increases your serotonin, GABA and melatonin, which helps you relax and fall asleep.
Each Capsule contains 500mg of Magnesium L Aspartate 30mg of Zinc Picolinate and 10mg of Vit B6.
Where Can I Get It?
From the Flexr6 Shop! Make sure you use the coupon code: immune2020 for free shipping.
Fitness and nutrition for everyone. YOU WILL REACH YOUR GOALS! Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee. FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly. Learn more about Flexr6 Personal Fitness Services