Arnold Schwarzenegger Flexr6 Ken Ross

FLEXR6 Fitness Solutions

Specialising in:

  • Health, Weight Loss, Fitness, Nutrition & Wellbeing
  • Competition Preparation

Read our Competitor Testimonials


Online and one to one complete competition preparation packages for:

  • Bikini, Bikini Momma, Fitness Model, Figure International, Ms Figure & Ms Physique.
  • Mr Beach Body, Men’s Fitness Model, Men’s Athletic, Mr. Physique & Men’s Bodybuilding.

INBA novice rookie Melbourne 2015

If you would like to compete in 2015 or 2016 please use the Flexr6 contact form – it will send a message directly to the Ken Ross, Director of Flexr6 Director, who will respond to you within 24hrs!

Flexr6 offers a unique analytical based approach to its clients:

  • The collation, assessment and analysis of your data enables FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
  • Nutrition plans
  • Training Programs



Ken’s story

Overweight to Outstanding

My story outlines the journey I have travelled.

In 2006 I found myself in a place I did not want to be. I was extremely overweight and it was affecting my health. I was working two jobs, sleeping 2-3 hours per night, was constantly ill and felt down all the time.

I now have the knowledge and experience to help you with your life goals.

Action needed to be taken! I attended the Australian Grand Prix Bodybuilding show in Melbourne in March and decided I would compete in my first bodybuilding show in 2007…..and with the help of my great friend Sean “Big Joel Stubbs” Boffa… the journey began.

September 2007, INBA ACT titles. I had dropped to 86kg for this show through a lot of hard work and dieting. I had dropped 8kg in the last week by running every day and eating nothing – I now know this was a huge mistake – but I had no-one to help me!

Before leaving home for the show I thought I looked pretty good in the mirror but when I went to the pump up room at the venue and saw how well conditioned the other competitors were I knew I was way off. Hence, I came a distant last that day…but for me it was a win as it was the first step toward my ultimate goal.

One year later at the INBA ACT 2008 I had made some dramatic improvements to my overall muscle size and conditioning. Whilst being nowhere near the standard of the guys at the top of my division I was constantly learning, and knew by being consistent that I would continue to improve.

2009 INBA Olympia on the Gold Coast where I stepped on stage at 71kg and was in the best shape of my life.

This was the 9th and final show for 2009. I had managed to change my overall bodyshape by bringing in my waistline to create the illusion that I was bigger than I actually was. With some fantastic assistance from a lot of people (and you all know who you are) I had taken the next step in my life. But, those people also know that I am far from finished and that the best is yet to come !!
Ken Ross Competition Preparation


Contact me

Use the form below to send me an email and I’ll get back to you within 24 hours.

And fast forward to 2023 and I have competed in 138 INBA PNBA Global competitions, am the world record holder for INBA competitions, am a PNBA Pro Bodybuilder, am in the INBA Hall of Fameam the INBA PNBA Global World Ambassador, am the INBA PNBA Global New Zealand Presidenthave created 29 INBA PNBA Global Olympia, Universe or World Champions! What’s next!