• Respect Everyone in Life. One Day That Will Matter!

    Ken Featured, News & Events April 18, 2023
  • If it Ain’t Broke, Don’t Fix It!

    Ken Featured, News & Events April 16, 2023
  • Is the Business of Others Really Yours?

    Ken Featured, News & Events April 15, 2023
  • Misinformation Overload! Are You About to Have a Meltdown?

    Ken Featured, News & Events April 14, 2023
  • Fear; Is it Holding you Back? Of Course It Is!

    Ken Featured, News & Events April 13, 2023
  • Are You Tired of Feeling Tired? How Can You Fix That?

    Ken Featured, News & Events April 12, 2023
  • Your Routine – What Happens When it Goes Awry?

    Ken Featured, News & Events April 11, 2023
  • Be Grateful for What You Have. It may Not Always be There!

    Ken Featured, News & Events April 10, 2023
  • Holidays – The All Round Recharge – Make it Work for You!

    Ken Featured, News & Events April 9, 2023
  • How Do I create More Hours in a Day? You Train for it!

    Ken Featured, News & Events April 8, 2023
  • Do You Understand Your Bodies Reaction to its Environment?

    Ken News & Events April 7, 2023
  • Will You Ever Inspire Anyone? Of Course You Will!

    Ken News & Events April 6, 2023
  • You Train Hard – But Do You Train Efficiently?

    Ken News & Events April 5, 2023
  • Are you caught up in the hype?

    Ken News & Events April 4, 2023
  • Priorities – Get Yours in Order!

    Ken News & Events April 3, 2023
  • Your First INBA PNBA Global Show?

    Ken Featured, News & Events April 2, 2023
  • The Grand Finale

    Ken Featured, News & Events December 3, 2022
  • The WORLD CUP!

    Ken Featured, News & Events November 11, 2022
  • The Flexr6 World Tour – Australian Leg Complete!

    Ken Featured, News & Events October 31, 2022
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

    Ken Featured, News & Events September 20, 2022
  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

    Ken Featured, News & Events August 9, 2022
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

    Ken Featured, News & Events July 10, 2022
  • Next Stop on the Flexr6 World Tour is the World Championships

    Ken Featured, News & Events June 18, 2022
  • INBA PNBA Global events with Flexr6. Join me!

    Ken Featured, News & Events May 18, 2022
  • Mind and Body Training; how does that work?

    Ken News & Events January 1, 2022
  • Constructing your Physique: The five essentials

    Ken News & Events September 2, 2021
  • RECOVERY: 2021 is the answer with Flexr6!

    Ken News & Events January 1, 2021
  • INBA Czech Athlete Returns to Team Flexr6

    Ken News & Events September 13, 2020
  • Rose Black returns to Team Flexr6! Will you join her?

    Ken News & Events September 2, 2020
  • Nutrition, Training, Lifestyle & Comp Prep

    Ken News & Events August 31, 2020
  • Returning to the Gym – What are the Dangers?

    Ken News & Events June 1, 2020
  • Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

    Ken News & Events April 13, 2020

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View Post

Respect Everyone in Life. One Day That Will Matter!

In Featured, News & Events by Ken18 April 23Leave a Comment

I have learnt this trait across many, many years of engaging with thousands of people across the world. I treat everyone the same, from lifetime friends to the new person I will meet tomorrow. Why is this important you may …

View Post

If it Ain’t Broke, Don’t Fix It!

In Featured, News & Events by Ken16 April 23Leave a Comment

I’m all about advancement, development, and progression. I embrace the latest technology and am open minded about new training methods. However, for 100 years of bodybuilding there were only a small core group of compound exercises, complemented by another small …

View Post

Is the Business of Others Really Yours?

In Featured, News & Events by Ken15 April 23Leave a Comment

Of course, it is! Charles Darwin said, “Organisms best adjusted totheir environment are the most successful in surviving andreproducing.” And no, Darwin doesn’t have 2.5 million YouTube or TikTokfollowers. His theory of evolution by natural selection became the foundation of modern evolutionary …

View Post

Misinformation Overload! Are You About to Have a Meltdown?

In Featured, News & Events by Ken14 April 23Leave a Comment

Are you drowning in the endless theories and counter theories that the world has become? I’m waiting for an expert to cite that the ocean is pink, and the grass is purple! The scary part about that is it will …

View Post

Fear; Is it Holding you Back? Of Course It Is!

In Featured, News & Events by Ken13 April 23Leave a Comment

The Human instinct to live is why we continue to be the dominant species on the planet. Fear of the unknown, and proven or perceived risk is what usually safeguards us against harm. Imagine if the explorers of the world …

View Post

Are You Tired of Feeling Tired? How Can You Fix That?

In Featured, News & Events by Ken12 April 23Leave a Comment

The simple answer is – stop doing whatever you are doing, because it’s not working! I’ll exclude an undiagnosed illness or condition from this piece as this can make you tired. However, there are numerous reasons why you will feel …

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Your Routine – What Happens When it Goes Awry?

In Featured, News & Events by Ken11 April 23Leave a Comment

Usually utter chaos! In the world of a competitor. You do the same thing everyday and you have established the winning formula. But, invariably you have to travel to your competition. It could be a short 20 minute trip, up …

View Post

Be Grateful for What You Have. It may Not Always be There!

In Featured, News & Events by Ken10 April 23Leave a Comment

In this world of want, want, want our greed will often lead to our demise! If your life is heading in the right direction look at the reasons why that is happening and consolidate those factors. Don’t buy into anything …

View Post

Holidays – The All Round Recharge – Make it Work for You!

In Featured, News & Events by Ken9 April 23Leave a Comment

Holidays, such as Easter provide many people with a four day break from work. That mental break and recharge is important to most. But, did you take three steps forward and four back? You most likely did! This team of …

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Recent Posts

  • Respect Everyone in Life. One Day That Will Matter!
  • If it Ain’t Broke, Don’t Fix It!
  • Is the Business of Others Really Yours?
  • Misinformation Overload! Are You About to Have a Meltdown?
  • Fear; Is it Holding you Back? Of Course It Is!
  • Are You Tired of Feeling Tired? How Can You Fix That?

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Recent Posts

  • Respect Everyone in Life. One Day That Will Matter!
  • If it Ain’t Broke, Don’t Fix It!
  • Is the Business of Others Really Yours?
  • Misinformation Overload! Are You About to Have a Meltdown?
  • Fear; Is it Holding you Back? Of Course It Is!

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Next contest: ICN Gladstone 25 MAR 17 - Rebecca & Jodie
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Recent Posts

  • Respect Everyone in Life. One Day That Will Matter!
  • If it Ain’t Broke, Don’t Fix It!
  • Is the Business of Others Really Yours?
  • Misinformation Overload! Are You About to Have a Meltdown?

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Fitness and nutrition for everyone. YOU WILL REACH YOUR GOALS!
Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee.
FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
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