Firstly, this is not an issue! Think about the first time you did gardening, or even returned to it after a lengthy hiatus. How was that lower back feeling? But, then you decide to make it a weekly habit and spend even …
Constructing your Physique: The five essentials
There are of course many aspects to constructing your physique however, these are the five essentials we will discuss in a chronological sequence. Genetics You need to play the cards you’ve been dealt with, right? Of course, you do. Or …
INSANE HAMSTRING PUMP!
B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep To learn more leave a comment below or send Flexr6 a …
B Strong Blood Flow Restriction Training with Flexr6
First time using the B Strong Blood Flow Restriction Training System. Very simple to set up but with immediate noticeable effects! Attempted to do a 30 rep set on a weight I can handle 50 reps easily and I was …
RECOVERY: 2021 is the answer with Flexr6!
Do you need a recovery program to undo the damage of 2020? If so, Team Flexr6 is the answer for you! Your Team Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is …
SUPER SUPP DISCOUNT
SUPER SUPP DISCOUNT 14 x sachets BioOats (Dark Chocolate) RRP $28 – best before 11/20* 14 x sachets BioOats (Cinnamon Brown Sugar) RRP $28– best before 11/20* If anyone would like all 28 sachets I will post them to you …
INBA Czech Athlete Returns to Team Flexr6
INBA Czech Athlete Jakub Novy returns to Team Flexr6 for his next competition, the SANK PowerFit Natural Cup 2020 in Slovakia on 10 October. Jakub will be bringing his all time best condition to stage in Men’s Physique at this …
Rose Black returns to Team Flexr6! Will you join her?
Current IFBB Pro, Rose Black returns to Team Flexr6 for her next chapter on stage. After winning the INBA World Championships, INBA Natural Olympia and earning her IFBB Pro Card, Rose is now determined to make an impact on the …
Nutrition, Training, Lifestyle & Comp Prep
If you are seeking guidance for your first or next comp prep Flexr6 will take you all the way! Using correct nutrition and training we will accommodate your lifestyle throughout your journey. Your Team Flexr6 Director & Head Coach, Ken …
