First time using the B Strong Blood Flow Restriction Training System. Very simple to set up but with immediate noticeable effects! Attempted to do a 30 rep set on a weight I can handle 50 reps easily and I was gassed at 18 reps, then 10 reps, then 8 reps, finally finished with only 5 reps! The pump was insane! Learn more @flexr6#bloodflowrestrictiontraining #bstrong #flexr6 #nutrition #training #competitionpreparation
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.