First time using the B Strong Blood Flow Restriction Training System. Very simple to set up but with immediate noticeable effects! Attempted to do a 30 rep set on a weight I can handle 50 reps easily and I was gassed at 18 reps, then 10 reps, then 8 reps, finally finished with only 5 reps! The pump was insane! Learn more @flexr6#bloodflowrestrictiontraining #bstrong #flexr6 #nutrition #training #competitionpreparation
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 40 years. Ken is based in Australia and currently competes at the international level. Ken is a current triple PNBA Pro in Bodybuilidng, Classic Physique & Sports Model, INBA Hall of Fame Inductee, INBA World Ambassador, holds eleven world titles and multiple world records with INBA PNBA including having competed in 154 INBA shows, in 23 countries across 6 continents. the most ever by any single athlete with INBA PNBA. Ken is also a qualified Competition Preparation Coach, Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.