No one does as there are many factors and X factors at play!
If you follow the exact same routine Mon-Fri why should anything be different? You get up at the same time, go to work at the same time, eat pretty much the same thing every day, then go to bed at the same time every night.
Some of the factors that impact on you and your body are weather, stress, illness & injury. The X factors are the unknown impacts in your life and many of these surround nutrition and what we ingest, and don’t ingest. Keeping the gut calm, the blood sugar regular, the vitamin and minerals balanced and the hydration optimal are the four keys.
This has taken me years to master through trial and error and education!
Contact us today – to minimise your X Factors!
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.