• The Grand Finale

    Ken Featured, News & Events December 3, 2022
  • The WORLD CUP!

    Ken Featured, News & Events November 11, 2022
  • The Flexr6 World Tour – Australian Leg Complete!

    Ken Featured, News & Events October 31, 2022
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

    Ken Featured, News & Events September 20, 2022
  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

    Ken Featured, News & Events August 9, 2022
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

    Ken Featured, News & Events July 10, 2022
  • Next Stop on the Flexr6 World Tour is the World Championships

    Ken Featured, News & Events June 18, 2022
  • INBA PNBA Global events with Flexr6. Join me!

    Ken Featured, News & Events May 18, 2022
  • Mind and Body Training; how does that work?

    Ken News & Events January 1, 2022
  • Constructing your Physique: The five essentials

    Ken News & Events September 2, 2021
  • RECOVERY: 2021 is the answer with Flexr6!

    Ken News & Events January 1, 2021
  • INBA Czech Athlete Returns to Team Flexr6

    Ken News & Events September 13, 2020
  • Rose Black returns to Team Flexr6! Will you join her?

    Ken News & Events September 2, 2020
  • Nutrition, Training, Lifestyle & Comp Prep

    Ken News & Events August 31, 2020
  • Returning to the Gym – What are the Dangers?

    Ken News & Events June 1, 2020
  • Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

    Ken News & Events April 13, 2020

Weight Loss - Muscle Building - Body Sculpting JOIN A FLEXR6 BETTER HEALTH PROGRAM HERE!

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INSANE HAMSTRING PUMP!

In Featured, News & Events by Ken22 April 21Leave a Comment

B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep To learn more leave a comment below or send Flexr6 a …

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B Strong Blood Flow Restriction Training with Flexr6

In Featured, News & Events by Ken22 April 21Leave a Comment

First time using the B Strong Blood Flow Restriction Training System. Very simple to set up but with immediate noticeable effects! Attempted to do a 30 rep set on a weight I can handle 50 reps easily and I was …

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New Fitness Goals? Do you need a kick start?

In Featured, News & Events by Ken14 January 20Leave a Comment

What are your new fitness goals? Did you start out with great intention but now that is faltering? At Flexr6 we can reinvigorate those new fitness goals through our global online nutrition and training programs! Your New Fitness Goals start …

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New Year, New Team, New Results? Join Now!

In Featured, News & Events by Ken29 December 19Leave a Comment

In the new year are you looking for a competition preparation team with a decade of experience which has produced multiple world champion natural bodybuilders? Team Flexr6 is your solution! What is Team Flexr6? To achieve that next level physique …

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Healthy Choices, Wellness and a New Lifestyle is Yours!

In Featured, News & Events by Ken26 December 19Leave a Comment

Healthy choices, wellness and a new lifestyle will be a part of your 2020. Flexr6 will provide you with your natural nutrition and training program that will see all aspects of your lifestyle improve!   Your Team Flexr6 Director & Head …

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You can Bank on the Royal Treatment with Flexr6 in 2020!

In Featured, News & Events by Ken27 November 19Leave a Comment

Can you bank on receiving a premium service for your fitness investment? At Flexr6 we give you a solid and sustainable return! Health and Wellbeing is now a prime focus for us all. Hence, Flexr6 will provide you with a value …

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L-Glutamine: Is this the World’s Most Underrated Supplement?

In Featured, News & Events by Ken25 October 19Leave a Comment

What Is L-Glutamine? Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Proteins are crucial to the organs. They also serve other …

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Christmas: Your Nine Week Pre-Shred – Let’s Do This!

In Featured, News & Events by Ken19 October 19Leave a Comment

Christmas and the holiday season is fast approaching again. There are only nine weeks left. Instead of adding weight through the build up period Flexr6 can help you shed unwanted weight so you can start the new year in a …

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Next Level Physique – Are You Ready Team Flexr6 USA?

In Featured, News & Events by Ken16 October 19Leave a Comment

What is Team Flexr6 USA? To achieve that next level physique our international team here at Flexr6 includes USA residents. Therefore, this includes newcomers to world champion natural athletes. Moreover, all Team Flexr6 USA athletes are coached to be WADA …

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25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA
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Recent Posts

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  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

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Fitness and nutrition for everyone. YOU WILL REACH YOUR GOALS!
Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee.
FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
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