• 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

    Ken Featured, News & Events August 9, 2022
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

    Ken Featured, News & Events July 10, 2022
  • Next Stop on the Flexr6 World Tour is the World Championships

    Ken Featured, News & Events June 18, 2022
  • INBA PNBA Global events with Flexr6. Join me!

    Ken Featured, News & Events May 18, 2022
  • Constructing your Physique: The five essentials

    Ken News & Events September 2, 2021
  • Mind and Body Training; how does that work?

    Ken News & Events January 1, 2022
  • RECOVERY: 2021 is the answer with Flexr6!

    Ken News & Events January 1, 2021
  • INBA Czech Athlete Returns to Team Flexr6

    Ken News & Events September 13, 2020
  • Rose Black returns to Team Flexr6! Will you join her?

    Ken News & Events September 2, 2020
  • Nutrition, Training, Lifestyle & Comp Prep

    Ken News & Events August 31, 2020
  • Returning to the Gym – What are the Dangers?

    Ken News & Events June 1, 2020
  • Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

    Ken News & Events April 13, 2020
  • Why Don’t I Get Sore After Training?

    Ken Featured, News & Events October 6, 2021

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Global Fitness Radio – Episode 59

In Featured, News & Events by Ken20 March 19Leave a Comment

GFR59 Tonight we talk to champion natural bodybuilder and INBA Hall of Famer, Tracy Teitelbaum from Arizona Elite Tour Ambassador, Mr Viliam Rigo JR calls in to discuss the Elite Tour and all the INBA Global events in Europe this …

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Global Fitness Radio – Episode 58

In Featured, News & Events by Ken13 March 19Leave a Comment

Our topic in this episode is: Excuses that kill INBA Global Victoria Information Session BIG Andy & Cracker Karen with their week in review.   KenFounding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 36 years. Ken is …

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Global Fitness Radio – Episode 57

In Featured, News & Events by Ken6 March 19Leave a Comment

Our topic in this episode is Training Effectively GFR 57  We interview Dr Peter Cichonski in California, USA to discuss circadia We have Shelly McCartridge – MAXIM ACT national finalist – IN STUDIO BIG Andy & Cracker Karen with their …

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Global Fitness Radio – Episode 56

In Featured, News & Events by Ken27 February 19Leave a Comment

Our topic in this episode is Handling Defeat GFR56   We interview Tracey Teitelbaum in California, USA to discuss handling defeat without severe depression how to handle obstacles during prep time.   And we catch up with Shelly McCartridge who …

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Global Fitness Radio – Episode 55

In Featured, News & Events by Ken20 February 19Leave a Comment

Our topic in this episode is EVENT MANAGEMENT GFR55 – Full Episode Our IN STUDIO guest is Kate Marsden from Procon Leisure who is the promoter for the Canberra MAXIM ASMY heat on 22 Feb. Kate Marsden Interview Cracker Karen …

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Global Fitness Radio – Episode 54!

In Featured, News & Events by Ken14 February 19Leave a Comment

Our topic in this episode is the Mind/Muscle Connection! **************** We interview Dr. Peter Cichonski in California, USA to discuss the mind/muscle connection and our circadian clock **************** We also interview Aaron from Procon Leisure about the exciting events for …

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Tracking Progress with the FLEXR6 Global App!

In Featured, News & Events by Ken10 February 19Leave a Comment

Is tracking progress in the gym and the kitchen important to you? With the Flexr6 Global App you can! At Flexr6 we enable you to track your progress with the Flexr6 Global App regardless of which Flexr6 program you choose. …

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Global Fitness Radio – Episode 52

In Featured, News & Events by Ken31 January 19Leave a Comment

DOWNLOAD THE PODBEAN APP TO LISTEN Our topic this week is Danger in Sport! We chat to INBA Hall of Famer Tracy Teitlebaum from Glendale, Arizona We have “Big Andy” live on air all the way from Brisbane, Queensland with …

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Fitness Models – Will 2019 be Your Year to Shine?

In Featured, News & Events by Ken30 January 19Leave a Comment

Calling all current, or aspiring Fitness Models. Would you love to look your very best onstage in front of your family, friends and peers? At Flexr6, we will motivate, inspire and give you the confidence to fulfil your dreams of …

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Team Flexr6 – 2022 Competition Calendar

Next shows:
6 AUG: PNBA PRO Wolfpack & Cougar Classic, Petaluma, CA, USA
6 AUG: INBA 34th Annual California Naturals, Petaluma, CA, USA
2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA
10 SEP: INBA PNBA PRO AM Zeus Classic, San Leandro, CA, USA
17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina

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  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!
  • Next Stop on the Flexr6 World Tour is the World Championships
  • INBA PNBA Global events with Flexr6. Join me!
  • Mind and Body Training; how does that work?

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Recent Posts

  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!
  • Next Stop on the Flexr6 World Tour is the World Championships
  • INBA PNBA Global events with Flexr6. Join me!

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Fitness and nutrition for everyone. YOU WILL REACH YOUR GOALS!
Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee.
FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
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