• The Grand Finale

    Ken Featured, News & Events December 3, 2022
  • The WORLD CUP!

    Ken Featured, News & Events November 11, 2022
  • The Flexr6 World Tour – Australian Leg Complete!

    Ken Featured, News & Events October 31, 2022
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

    Ken Featured, News & Events September 20, 2022
  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

    Ken Featured, News & Events August 9, 2022
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

    Ken Featured, News & Events July 10, 2022
  • Next Stop on the Flexr6 World Tour is the World Championships

    Ken Featured, News & Events June 18, 2022
  • INBA PNBA Global events with Flexr6. Join me!

    Ken Featured, News & Events May 18, 2022
  • Mind and Body Training; how does that work?

    Ken News & Events January 1, 2022
  • Constructing your Physique: The five essentials

    Ken News & Events September 2, 2021
  • RECOVERY: 2021 is the answer with Flexr6!

    Ken News & Events January 1, 2021
  • INBA Czech Athlete Returns to Team Flexr6

    Ken News & Events September 13, 2020
  • Rose Black returns to Team Flexr6! Will you join her?

    Ken News & Events September 2, 2020
  • Nutrition, Training, Lifestyle & Comp Prep

    Ken News & Events August 31, 2020
  • Returning to the Gym – What are the Dangers?

    Ken News & Events June 1, 2020
  • Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

    Ken News & Events April 13, 2020

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Category Archive

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Dr Peter Cichonski – The Physiology of the Brain

In Featured, News & Events by Ken20 September 19Leave a Comment

In this interview by Flexr6 Media for Global Fitness Radio Dr. Peter discusses the physiology of the brain and how it is impacted by our environment. This is very in depth and very informative! Click here to listen   KenFounding …

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Shelly Joins Team Flexr6 India!

In Featured, News & Events by Ken19 August 191 Comment

Team Flexr6 has joined forces with INBA India to bring you Team Flexr6 India!  Shelly Arora has joined Team Flexr6 India for her 2019 INBA PNBA Natural Olympia Competition Preparation where she will debut as a PNBA Pro!   For only …

View Post

Do you want to be onstage? Flexr6 will make this happen!

In Featured, News & Events by Ken3 April 19Leave a Comment

The Flexr6 Comp Prep Program has successfully put 170+ individuals onstage, most of these were first timers. If you want to shine on stage Flexr6 will make this happen! Anywhere, any country, any language we will get you onstage. Flexr6 …

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Change Your Mindset, Change Your Life with FLEXR6!

In Featured, News & Events by Ken26 March 19Leave a Comment

You must change your mindset to change your life! The well worn cliche, if you keep doing the same thing you will get the same result will hold true forever. If your health, fitness and longevity are important to you, …

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Global Fitness Radio – Episode 59

In Featured, News & Events by Ken20 March 19Leave a Comment

GFR59 Tonight we talk to champion natural bodybuilder and INBA Hall of Famer, Tracy Teitelbaum from Arizona Elite Tour Ambassador, Mr Viliam Rigo JR calls in to discuss the Elite Tour and all the INBA Global events in Europe this …

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Global Fitness Radio – Episode 58

In Featured, News & Events by Ken13 March 19Leave a Comment

Our topic in this episode is: Excuses that kill INBA Global Victoria Information Session BIG Andy & Cracker Karen with their week in review.   KenFounding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is …

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Global Fitness Radio – Episode 57

In Featured, News & Events by Ken6 March 19Leave a Comment

Our topic in this episode is Training Effectively GFR 57  We interview Dr Peter Cichonski in California, USA to discuss circadia We have Shelly McCartridge – MAXIM ACT national finalist – IN STUDIO BIG Andy & Cracker Karen with their …

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Global Fitness Radio – Episode 56

In Featured, News & Events by Ken27 February 19Leave a Comment

Our topic in this episode is Handling Defeat GFR56   We interview Tracey Teitelbaum in California, USA to discuss handling defeat without severe depression how to handle obstacles during prep time.   And we catch up with Shelly McCartridge who …

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Global Fitness Radio – Episode 55

In Featured, News & Events by Ken20 February 19Leave a Comment

Our topic in this episode is EVENT MANAGEMENT GFR55 – Full Episode Our IN STUDIO guest is Kate Marsden from Procon Leisure who is the promoter for the Canberra MAXIM ASMY heat on 22 Feb. Kate Marsden Interview Cracker Karen …

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Recent Posts

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  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

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Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee.
FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
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