I have learnt this trait across many, many years of engaging with thousands of people across the world. I treat everyone the same, from lifetime friends to the new person I will meet tomorrow. Why is this important you may …
If it Ain’t Broke, Don’t Fix It!
I’m all about advancement, development, and progression. I embrace the latest technology and am open minded about new training methods. However, for 100 years of bodybuilding there were only a small core group of compound exercises, complemented by another small …
Is the Business of Others Really Yours?
Of course, it is! Charles Darwin said, “Organisms best adjusted totheir environment are the most successful in surviving andreproducing.” And no, Darwin doesn’t have 2.5 million YouTube or TikTokfollowers. His theory of evolution by natural selection became the foundation of modern evolutionary …
Misinformation Overload! Are You About to Have a Meltdown?
Are you drowning in the endless theories and counter theories that the world has become? I’m waiting for an expert to cite that the ocean is pink, and the grass is purple! The scary part about that is it will …
Fear; Is it Holding you Back? Of Course It Is!
The Human instinct to live is why we continue to be the dominant species on the planet. Fear of the unknown, and proven or perceived risk is what usually safeguards us against harm. Imagine if the explorers of the world …
Are You Tired of Feeling Tired? How Can You Fix That?
The simple answer is – stop doing whatever you are doing, because it’s not working! I’ll exclude an undiagnosed illness or condition from this piece as this can make you tired. However, there are numerous reasons why you will feel …
Your Routine – What Happens When it Goes Awry?
Usually utter chaos! In the world of a competitor. You do the same thing everyday and you have established the winning formula. But, invariably you have to travel to your competition. It could be a short 20 minute trip, up …
Be Grateful for What You Have. It may Not Always be There!
In this world of want, want, want our greed will often lead to our demise! If your life is heading in the right direction look at the reasons why that is happening and consolidate those factors. Don’t buy into anything …
Holidays – The All Round Recharge – Make it Work for You!
Holidays, such as Easter provide many people with a four day break from work. That mental break and recharge is important to most. But, did you take three steps forward and four back? You most likely did! This team of …
