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I have learnt this trait across many, many years of engaging with thousands of people across the world. I treat everyone the same, from lifetime friends to the new person I will meet tomorrow.

Why is this important you may ask? Well, one day you will meet your maker. This person may become your mentor, your boss, your saviour, your business partner, your shining light, or your executioner.

Life can work in ever revolving circles and interchanges whereby people will move in and out of your life in different capacities. But, rest assured when they come back into your life they will remember you for the way you treated them.

Contact us today – to learn how to respect yourself and to respect others:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

I’m all about advancement, development, and progression. I embrace the latest technology and am open minded about new training methods.

However, for 100 years of bodybuilding there were only a small core group of compound exercises, complemented by another small core group of isolation exercises. The introduction of machines only mimicked these free weighted compound and isolation exercises.

Some of the greatest female and male physiques of all time were built using these proven free weight exercises and their machine counterparts.

However, in the last 10 years we have seen the number of exercises “invented” doubled, if not tripled. Some of the new machines deserve kudos and I will nominate the belt squat as one of these. But the majority of new training techniques are marketing garbage. These are aimed at influencing young gym goers who are looking for the quick fix and the quick results.

Don’t change for the sake of change. There are 100 years of solid evidence that the original training methods are very effective, as evidenced by the physiques produced. Science & research has not evolved that rapidly to suddenly develop an expansive raft of new effective training techniques.

Contact us today – to get your training plan that actually works:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

Of course, it is! Charles Darwin said, “Organisms best adjusted to
their environment are the most successful in surviving and
reproducing.” And no, Darwin doesn’t have 2.5 million YouTube or TikTok
followers. His theory of evolution by natural selection became the foundation of modern evolutionary studies.

Humans become involved in others business as a part of natural selection.
Kill, or be killed. Remove your competition or perish. Subconsciously or
consciously, this is why we meddle, why we are vindictive, why we are envious and why we are an evil species.

But you don’t have to be the caveman that clubbed his brother to death over
a mammoth hindquarter. Be the caveman that marvelled the first time he saw a fire ignited by his brother. Be that caveman who learnt this technique, refined it and showed others. Acknowledge your brother as the first caveman to light a fire.

If you feel the primal urge to be involved in the business of others then
one day, when you least expect it, you will be clubbed over the head.

Contact us today – to keep your business in order: 

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

 

 

Are you drowning in the endless theories and counter theories that the world has become? I’m waiting for an expert to cite that the ocean is pink, and the grass is purple! The scary part about that is it will have believers and followers who will put forward their own supporting evidence!

Since way before any of us were born there were con artists, snake oil salesmen, charlatans, thieves, rogues, and scallywags. The only thing these people didn’t have was the internet, so the expansion and reach of their craft was limited and slow. But now this has changed and their expansion and reach are immediate and limitless. And with a growing, naïve, and untapped market these people, and their automated online personas are exponentially exploding. And this is about to get far, far worse now that anyone can access the Artificial Intelligence (AI) range of tools.

If something seems too good to be true, or it goes against the grain of wide held beliefs and scientifically supported evidence over decades or centuries, then it probably is false. Start thinking for yourself again. It’s very refreshing!

Contact us today – to start thinking for yourself again:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

The Human instinct to live is why we continue to be the dominant species on the planet. Fear of the unknown, and proven or perceived risk is what usually safeguards us against harm.

Imagine if the explorers of the world were too scared to cross a mountain or an ocean. We would not exist today in any shape or form. They turned their fear into unbridled excitement. Their risk brought our reward.

How many times have you feared an upcoming event that is either new to you, or you have had difficulty with it in that past? Probably every time! But, looking back now on those events I am sure you’ve slain them.

So, turn your perceived fear of the unknown into excitement to learn and to unlock new doors, worlds, and opportunities. If someone has done something before, it can be done again and why can’t it be you that does it?

Contact us today – to learn how to master your fear and unlock your life’s potential:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

The simple answer is – stop doing whatever you are doing, because it’s not working!

I’ll exclude an undiagnosed illness or condition from this piece as this can make you tired. However, there are numerous reasons why you will feel sluggish, including these:

Many of these go hand in hand. In fact, a lot of people will have all these factors in their life. By addressing these one by one in a systematic manner will bring you out of your slumber!

Contact us today – to break your cycle of sleepiness and start living:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

Usually utter chaos! In the world of a competitor.

You do the same thing everyday and you have established the winning formula. But, invariably you have to travel to your competition. It could be a short 20 minute trip, up to a 42hr epic international adventure just to step on that stage! And yes, I have done both and every timeframe in between…a mere 138 times!

Things can, and will go wrong! So always have plan B – Z ready to implement at any stage throughout your travel as you will need them! A custom Flexr6 Comp Travel Plan is essential for your impending travel for your international competition!

Contact us today – to secure your custom Flexr6 Comp Travel Plan:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

In this world of want, want, want our greed will often lead to our demise!

If your life is heading in the right direction look at the reasons why that is happening and consolidate those factors. Don’t buy into anything that may jeopardise that.

Whatever is making you feel good now will always make you feel that way. Yes, by all means explore this amazing world and everything it has to offer, as that is how you found what you have today. But beware, your actions of today will bear the fruits of tomorrow.

Contact us today – to learn how to identify risk and reward:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions