Say what? Like every other large task you need to achieve in life. Instead of launching straight into it, you need to build into it. What do all these have in common? You want to drop 10kg, so you go …
Do You Understand Your Bodies Reaction to its Environment?
No one does as there are many factors and X factors at play! If you follow the exact same routine Mon-Fri why should anything be different? You get up at the same time, go to work at the same time, …
Will You Ever Inspire Anyone? Of Course You Will!
Sounds ludicrous doesn’t it? Who the hell would look up to me as a source of inspiration? The world will! If you are achieving something someone has dreamed of be rest assured you are inspiring them. The world of social …
You Train Hard – But Do You Train Efficiently?
You believe you train hard and that’s great! If you are giving it your all and are totally pumped and exhausted by the end of you workout then you cannot question your commitment. But, are you getting from point A …
Are you caught up in the hype?
Today the mainstream media and social media will have you believe anything. Whether it is true, fabricated or fundamentally flawed…..they will make you a follower! Most people in our society will go with the flow and jump on any bandwagon …
Priorities – Get Yours in Order!
Mine is to optimise full mental and physical functionality for the longest time period possible. What’s yours? That’s right! Everything I do is to maximise my quality and length of life. As I age I am becoming more attuned every …
Your First INBA PNBA Global Show?
Who remembers theirs? Or, are you still dreaming about that? Mine was in 2007, and now 138 INBA PNBA Global shows later I am still dreaming! At Flexr6, we can make your dreams a reality. We will channel you toward …
The Grand Finale
Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places! This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as …
The WORLD CUP!
The Flexr6 2022 INBA PNBA Global World Tour saw me travel to the USA for the fifth time this year! I had a fantastic day onstage at my 6th INBA PNBA Pro AM World Cup! My first place medal tally …
