• Respect Everyone in Life. One Day That Will Matter!

    Ken Featured, News & Events April 18, 2023
  • If it Ain’t Broke, Don’t Fix It!

    Ken Featured, News & Events April 16, 2023
  • Is the Business of Others Really Yours?

    Ken Featured, News & Events April 15, 2023
  • Misinformation Overload! Are You About to Have a Meltdown?

    Ken Featured, News & Events April 14, 2023
  • Fear; Is it Holding you Back? Of Course It Is!

    Ken Featured, News & Events April 13, 2023
  • Are You Tired of Feeling Tired? How Can You Fix That?

    Ken Featured, News & Events April 12, 2023
  • Your Routine – What Happens When it Goes Awry?

    Ken Featured, News & Events April 11, 2023
  • Be Grateful for What You Have. It may Not Always be There!

    Ken Featured, News & Events April 10, 2023
  • Holidays – The All Round Recharge – Make it Work for You!

    Ken Featured, News & Events April 9, 2023
  • How Do I create More Hours in a Day? You Train for it!

    Ken Featured, News & Events April 8, 2023
  • Do You Understand Your Bodies Reaction to its Environment?

    Ken News & Events April 7, 2023
  • Will You Ever Inspire Anyone? Of Course You Will!

    Ken News & Events April 6, 2023
  • You Train Hard – But Do You Train Efficiently?

    Ken News & Events April 5, 2023
  • Are you caught up in the hype?

    Ken News & Events April 4, 2023
  • Priorities – Get Yours in Order!

    Ken News & Events April 3, 2023
  • Your First INBA PNBA Global Show?

    Ken Featured, News & Events April 2, 2023
  • The Grand Finale

    Ken Featured, News & Events December 3, 2022
  • The WORLD CUP!

    Ken Featured, News & Events November 11, 2022
  • The Flexr6 World Tour – Australian Leg Complete!

    Ken Featured, News & Events October 31, 2022
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

    Ken Featured, News & Events September 20, 2022
  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

    Ken Featured, News & Events August 9, 2022
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

    Ken Featured, News & Events July 10, 2022
  • Next Stop on the Flexr6 World Tour is the World Championships

    Ken Featured, News & Events June 18, 2022
  • INBA PNBA Global events with Flexr6. Join me!

    Ken Featured, News & Events May 18, 2022
  • Mind and Body Training; how does that work?

    Ken News & Events January 1, 2022
  • Constructing your Physique: The five essentials

    Ken News & Events September 2, 2021
  • RECOVERY: 2021 is the answer with Flexr6!

    Ken News & Events January 1, 2021
  • INBA Czech Athlete Returns to Team Flexr6

    Ken News & Events September 13, 2020
  • Rose Black returns to Team Flexr6! Will you join her?

    Ken News & Events September 2, 2020
  • Nutrition, Training, Lifestyle & Comp Prep

    Ken News & Events August 31, 2020
  • Returning to the Gym – What are the Dangers?

    Ken News & Events June 1, 2020
  • Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

    Ken News & Events April 13, 2020

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View Post

How Do I create More Hours in a Day? You Train for it!

In Featured, News & Events by Ken8 April 23Leave a Comment

Say what? Like every other large task you need to achieve in life. Instead of launching straight into it, you need to build into it. What do all these have in common? You want to drop 10kg, so you go …

View Post

Do You Understand Your Bodies Reaction to its Environment?

In News & Events by Ken7 April 23Leave a Comment

No one does as there are many factors and X factors at play! If you follow the exact same routine Mon-Fri why should anything be different? You get up at the same time, go to work at the same time, …

View Post

Will You Ever Inspire Anyone? Of Course You Will!

In News & Events by Ken6 April 23Leave a Comment

Sounds ludicrous doesn’t it? Who the hell would look up to me as a source of inspiration? The world will! If you are achieving something someone has dreamed of be rest assured you are inspiring them. The world of social …

View Post

You Train Hard – But Do You Train Efficiently?

In News & Events by Ken5 April 23Leave a Comment

You believe you train hard and that’s great! If you are giving it your all and are totally pumped and exhausted by the end of you workout then you cannot question your commitment. But, are you getting from point A …

View Post

Are you caught up in the hype?

In News & Events by Ken4 April 23Leave a Comment

Today the mainstream media and social media will have you believe anything. Whether it is true, fabricated or fundamentally flawed…..they will make you a follower! Most people in our society will go with the flow and jump on any bandwagon …

View Post

Priorities – Get Yours in Order!

In News & Events by Ken3 April 23Leave a Comment

Mine is to optimise full mental and physical functionality for the longest time period possible. What’s yours? That’s right! Everything I do is to maximise my quality and length of life. As I age I am becoming more attuned every …

View Post

Your First INBA PNBA Global Show?

In Featured, News & Events by Ken2 April 23Leave a Comment

Who remembers theirs? Or, are you still dreaming about that? Mine was in 2007, and now 138 INBA PNBA Global shows later I am still dreaming! At Flexr6, we can make your dreams a reality. We will channel you toward …

View Post

The Grand Finale

In Featured, News & Events by Ken3 December 22Leave a Comment

Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places! This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as …

View Post

The WORLD CUP!

In Featured, News & Events by Ken11 November 22Leave a Comment

The Flexr6 2022 INBA PNBA Global World Tour saw me travel to the USA for the fifth time this year! I had a fantastic day onstage at my 6th INBA PNBA Pro AM World Cup! My first place medal tally …

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Recent Posts

  • Respect Everyone in Life. One Day That Will Matter!
  • If it Ain’t Broke, Don’t Fix It!
  • Is the Business of Others Really Yours?
  • Misinformation Overload! Are You About to Have a Meltdown?
  • Fear; Is it Holding you Back? Of Course It Is!
  • Are You Tired of Feeling Tired? How Can You Fix That?

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Recent Posts

  • Respect Everyone in Life. One Day That Will Matter!
  • If it Ain’t Broke, Don’t Fix It!
  • Is the Business of Others Really Yours?
  • Misinformation Overload! Are You About to Have a Meltdown?
  • Fear; Is it Holding you Back? Of Course It Is!

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Next contest: ICN Gladstone 25 MAR 17 - Rebecca & Jodie
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Recent Posts

  • Respect Everyone in Life. One Day That Will Matter!
  • If it Ain’t Broke, Don’t Fix It!
  • Is the Business of Others Really Yours?
  • Misinformation Overload! Are You About to Have a Meltdown?

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Fitness and nutrition for everyone. YOU WILL REACH YOUR GOALS!
Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee.
FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
Learn more about Flexr6 Personal Fitness Services

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