Usually utter chaos! In the world of a competitor. You do the same thing everyday and you have established the winning formula. But, invariably you have to travel to your competition. It could be a short 20 minute trip, up …
Be Grateful for What You Have. It may Not Always be There!
In this world of want, want, want our greed will often lead to our demise! If your life is heading in the right direction look at the reasons why that is happening and consolidate those factors. Don’t buy into anything …
Holidays – The All Round Recharge – Make it Work for You!
Holidays, such as Easter provide many people with a four day break from work. That mental break and recharge is important to most. But, did you take three steps forward and four back? You most likely did! This team of …
How Do I create More Hours in a Day? You Train for it!
Say what? Like every other large task you need to achieve in life. Instead of launching straight into it, you need to build into it. What do all these have in common? You want to drop 10kg, so you go …
Do You Understand Your Bodies Reaction to its Environment?
No one does as there are many factors and X factors at play! If you follow the exact same routine Mon-Fri why should anything be different? You get up at the same time, go to work at the same time, …
Will You Ever Inspire Anyone? Of Course You Will!
Sounds ludicrous doesn’t it? Who the hell would look up to me as a source of inspiration? The world will! If you are achieving something someone has dreamed of be rest assured you are inspiring them. The world of social …
You Train Hard – But Do You Train Efficiently?
You believe you train hard and that’s great! If you are giving it your all and are totally pumped and exhausted by the end of you workout then you cannot question your commitment. But, are you getting from point A …
Are you caught up in the hype?
Today the mainstream media and social media will have you believe anything. Whether it is true, fabricated or fundamentally flawed…..they will make you a follower! Most people in our society will go with the flow and jump on any bandwagon …
Priorities – Get Yours in Order!
Mine is to optimise full mental and physical functionality for the longest time period possible. What’s yours? That’s right! Everything I do is to maximise my quality and length of life. As I age I am becoming more attuned every …