• The Grand Finale

    Ken Featured, News & Events December 3, 2022
  • The WORLD CUP!

    Ken Featured, News & Events November 11, 2022
  • The Flexr6 World Tour – Australian Leg Complete!

    Ken Featured, News & Events October 31, 2022
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

    Ken Featured, News & Events September 20, 2022
  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

    Ken Featured, News & Events August 9, 2022
  • INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

    Ken Featured, News & Events July 10, 2022
  • Next Stop on the Flexr6 World Tour is the World Championships

    Ken Featured, News & Events June 18, 2022
  • INBA PNBA Global events with Flexr6. Join me!

    Ken Featured, News & Events May 18, 2022
  • Mind and Body Training; how does that work?

    Ken News & Events January 1, 2022
  • Constructing your Physique: The five essentials

    Ken News & Events September 2, 2021
  • RECOVERY: 2021 is the answer with Flexr6!

    Ken News & Events January 1, 2021
  • INBA Czech Athlete Returns to Team Flexr6

    Ken News & Events September 13, 2020
  • Rose Black returns to Team Flexr6! Will you join her?

    Ken News & Events September 2, 2020
  • Nutrition, Training, Lifestyle & Comp Prep

    Ken News & Events August 31, 2020
  • Returning to the Gym – What are the Dangers?

    Ken News & Events June 1, 2020
  • Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

    Ken News & Events April 13, 2020

Weight Loss - Muscle Building - Body Sculpting JOIN A FLEXR6 BETTER HEALTH PROGRAM HERE!

Flexr6
Navigation
  • Home
    • Testimonials
    • FAQs
    • FLEXR6 GLOBAL APP
  • Shop
    • Supplements
      • Weight Loss
      • Mass Gains
      • Muscle Maintenance
      • Natural Health
      • Pre/Intra/Post Workout
      • High Protein Snack
      • Stacks
    • Diet & Training Plans
    • Competition Preparation
    • Apparel
    • Accessories
    • Tanning
  • Blog
  • Nutrition & Training
  • Comp Prep
  • Search
  • $0.00
  • Home
    • Testimonials
    • FAQs
    • FLEXR6 GLOBAL APP
  • Shop
    • Supplements
      • Weight Loss
      • Mass Gains
      • Muscle Maintenance
      • Natural Health
      • Pre/Intra/Post Workout
      • High Protein Snack
      • Stacks
    • Diet & Training Plans
    • Competition Preparation
    • Apparel
    • Accessories
    • Tanning
  • Blog
  • Nutrition & Training
  • Comp Prep
  • Search
  • $0.00

Category Archive

Carolyn joins Flexr6 from Cairns!

In News & Events, Team Flexr6 by Ken21 October 15Leave a Comment

  I’d like to welcome Carolyn to Team Flexr6 for the INBA 2016 Season A. Caz is from Cairns, QLD and will be onstage for the very first time with Team Flexr6! Team Flexr6 is comprised of 80% first time competitors …

Jess is Onboard for the 2016 INBA Competition Season!

In News & Events, Team Flexr6 by Ken15 October 15Leave a Comment

  I’d like to welcome Jess Phillips to Team Flexr6 for INBA 2016 Season A. Jess is from Glen Waverley,VIC and will be onstage with Team Flexr6 for the first time! Great to have you with Team Flexr6 Jess! Team Flexr6 has …

Rebecca is a New Team Flexr6 Competitor!

In News & Events, Team Flexr6 by Ken12 October 15Leave a Comment

  I’d like to welcome Rebecca Coombes to Team Flexr6 for INBA 2016 Season A. Rebecca is from Dingley Village,VIC and will be onstage with Team Flexr6 for the first time! Great to have you with Team Flexr6 Rebecca! Team …

Lance is Bound for the USA with Team Flexr6!

In News & Events, Team Flexr6 by Ken11 October 15Leave a Comment

  I’d like to welcome Lance Dennis to Team Flexr6 for INBA 2016 Season A. Lance is from Parramatta, NSW and will be onstage with Team Flexr6 for the first time! Lance will qualify for the 2016 INBA/PNBA Olympia in …

Sonja’s Post Competition Muscle Up Success!

In News & Events, Team Flexr6 by Ken9 October 15Leave a Comment

   After competing at 2015 INBA North Coast and 2015 INBA World Championships in 2015 Sonja has had impressive results with the post competition Flexr6 Muscle Up Program. This is what Sonja had to report on 26 September from her …

Ebony joins Team Flexr6 for the INBA 2016 Competition Season

In News & Events, Team Flexr6 by Ken7 October 15Leave a Comment

I’d like to welcome Ebony Reynolds to Team Flexr6 for the 2016 INBA competition season. Ebony is from Elliminyt, VIC and has already competed in 2015 in Bikini Novice. Great to have you with Team Flexr6 Ebony! Team Flexr6 has …

Team Flexr6 PNBA Pro Rose Black Posing Classes

In News & Events, Team Flexr6 by Ken30 September 15Leave a Comment

Team Flexr6 Competitor, PNBA Pro World and Olympia Physique Champion Rose Black is now conducting posing classes for all Bikini, Fitness, Figure & Physique Competitors. Based in Dubbo, NSW Rose is providing a fantastic service for female competitors in western …

Jade Loses 35cm and Collects the Trophies!

In News & Events, Team Flexr6 by Ken29 September 15Leave a Comment

  Team Flexr6 Competitor, Jade has made an amazing transformation using the Flexr6 online competition preparation program. Based in Craigmore, SA  was no obstacle for Jade as she prepared for her big day at the 2015 INBA SA State Titles. Team Flexr6 would like …

Jen Rocks the stage at INBA NT Titles

In News & Events, Team Flexr6 by Ken28 September 15Leave a Comment

Team Flexr6 Competitor, Jen has made an amazing transformation using the Flexr6 online competition preparation program. Based in Katherine NT was no obstacle for Jen as she prepared for her big day at the 2015 INBA NT Titles. Team Flexr6 would …

  • Page 1 of 7
  • 1
  • 2
  • 3
  • ...
  • 7
  • →

Flexr6 Newsletter

Click to Subscribe to our FREE NEWSLETTER and get access to exclusive offers and updates
FLEXR6 Fitness Solutions

Team Flexr6 – 2023 Competition Calendar

Next shows:
25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA
1 APR: INBA Iron Gladiator, Corona USA

Contact Us

Popular

  • Start Here
  • Testimonials
  • News & Events
  • Team Flexr6
  • Flexr6 Shop
  • Competition Preparation
  • About
  • Blog

Connect with Ken

facebook

google+

twitter

periscope

instagram

pinterest

youtube

LinkedIn

Design by X THEME | Member's Login

  • About
  • Terms of Use
  • Contact

Recent Posts

  • The Grand Finale
  • The WORLD CUP!
  • The Flexr6 World Tour – Australian Leg Complete!
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!
  • 2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

Get Flexr6 News

Click here to subscribe

Team Flexr6 Contest Calendar

Next contest: ICN Gladstone 25 MAR 17 - Rebecca & Jodie
Check out the rest of the dates

Contact Me

[contact-form-7 id="1488" title="Contact form 1"]

Contact Me

[contact-form-7 id="1488" title="Contact form 1"]

Recent Posts

  • The Grand Finale
  • The WORLD CUP!
  • The Flexr6 World Tour – Australian Leg Complete!
  • Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

Get Flexr6 News

Click here to subscribe

Flexr6 Fitness YouTube Channel


More Flexr6 @ YouTube...

Flexr6 Fitness Solutions

Fitness and nutrition for everyone. YOU WILL REACH YOUR GOALS!
Ken Ross has been a natural bodybuilder for 34 years and has recently competed at the international level. Ken has competed in 109 INBA PNBA Bodybuilding Shows. Ken is a PNBA Pro, INBA Australia Team Captain, INBA Global Victoria Director and an INBA Hall of Fame Inductee.
FLEXR6 offers a unique analytical based approach to its clients. The collation, assessment and analysis of your data enable FLEXR6 to provide individual and effective training and diet programs to enable you to reach your goals quickly.
Learn more about Flexr6 Personal Fitness Services

Toggle the Widgetbar