INBA South Pacific Grand Prix – 84 days to go!
My first competition preparation report for this year.
After a less than satisfactory holiday season it is now time to strip down for the 2014 INBA Competition Season with Team Flexr6. The Team is aiming for a huge season with 50 individual entries across Season A and Season B. This is likely to grow as more competitors join Team Flexr6!
I am personally aiming for between 8-13 shows this year – will be a great year for myself and Team Flexr6. If I make 12 shows this year it will take my total appearances to 50 since 2007.
An interesting few weeks as evidenced by the stats below. The initial water weight dropped out in the first week and a half and now the slow process of stripping off bodyfat. Aiming to come in at my leanest ever at some point in 2014.
My training has evolved quite noticeably since the end of the 2013 competition season. I have changed quite a few movements which has generally lowered the amount of weight I am using and targeting the muscle much more. This has amounted to increased muscle growth and no major injuries. My joints are feeling great and my lower back is the best it has been for 4 years.
As I will keep following the small correct steps each day this will amount to achieving my first goal in 84 days.
If you would like to join Team Flexr6 for the 2014 INBA Competition Season please send me a message here. I will respond to you within 24hrs!
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.
