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Holidays – The All Round Recharge – Make it Work for You!

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Holidays, such as Easter provide many people with a four day break from work. That mental break and recharge is important to most. But, did you take three steps forward and four back? You most likely did!

This team of year also usually coincides with a change in nutrition. Clean eating can slip a little and poor eating can also become poorer. The end result of this can often be mentally damaging. Where your hard work has stalled, or you actually feel far worse than you ever did. This immediately puts you on the back foot with the return to your regular routine.

So did you really recharge, or regress?

Plan your next holiday period. Set goals and stick to them rigidly. For someone who has never done this a good starting point is to make the final day a clean day, with clean eating and plenty of hydration and some mild exercise. This will put you on the front foot mentally for the return to your regular routine.

Contact us today – for other positive tactics during the holiday period:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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