Holidays, such as Easter provide many people with a four day break from work. That mental break and recharge is important to most. But, did you take three steps forward and four back? You most likely did!
This team of year also usually coincides with a change in nutrition. Clean eating can slip a little and poor eating can also become poorer. The end result of this can often be mentally damaging. Where your hard work has stalled, or you actually feel far worse than you ever did. This immediately puts you on the back foot with the return to your regular routine.
So did you really recharge, or regress?
Plan your next holiday period. Set goals and stick to them rigidly. For someone who has never done this a good starting point is to make the final day a clean day, with clean eating and plenty of hydration and some mild exercise. This will put you on the front foot mentally for the return to your regular routine.
Contact us today – for other positive tactics during the holiday period:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.