B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 34 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, 2019 Asia Pacific & Natural Universe & Natural Olympia gold medallist, INBA World Ambassador for Natural Sports, Competition Preparation Coach, Bioflex Nutrition Sales Rep NSW/ACT, writer for Iron Man Magazine and has competed in 114 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.