B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 40 years. Ken is based in Australia and currently competes at the international level. Ken is a current triple PNBA Pro in Bodybuilidng, Classic Physique & Sports Model, INBA Hall of Fame Inductee, INBA World Ambassador, holds eleven world titles and multiple world records with INBA PNBA including having competed in 154 INBA shows, in 23 countries across 6 continents. the most ever by any single athlete with INBA PNBA. Ken is also a qualified Competition Preparation Coach, Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.