B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.