There isn’t really much to say about me, I LOVE hiking and exploring other countries so a lot of my fitness has been based around that (although as you can see from one of the photos taken last year at Yosemite, my life was also based around eating donuts). I got the opportunity to indulge that last year and did some hiking in Yosemite National Park in California and then Sapa in Northern Vietnam. I’m pretty passionate about women being healthy and active. I suffered from severe Post Natal Depression after my daughter was born so I decided to take part in a new program being trialled that was combining therapy with regular exercise sessions. I got hooked, and have no doubt that the regular exercise played a big part in saving my life. That had alot to do with my decision to become a PT as well.
Flexr6 comment: Rachael has joined Team Flexr6 to enter her first figure competition in 2012 at the INBA Riverina Titles in Wagga Wagga. Her dedication to the task at hand in second to none – Rachael lost 5cm off her waist in the first week and a half on the Flexr6 diet !
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.
