With the impending new year many of us are already setting up for failure! You have the best intentions to change your nutrition and fitness from Jan 1 and it all starts off well but then after two to three days those bad habits start to creep back in. If you don’t change what you are doing you will get the same result. You will become an epic failure.
At Flexr6 we provide you with a Better Health Program that is manageable and allows you to ease into the nutrition and fitness elements. This is another area of regular programs where failure is prominent. Most programs launch you into strict dieting coupled with intense exercise simultaneously – this is a recipe for disaster – 99% of people cannot sustain this for more than a week and will start to slip, or give up.
Our Flexr6 nutrition programs cater for everybody. Regardless of your food preferences, intolerance or allergies we have the nutrition program for you. The nutrition program will be work and life friendly and still enable you to achieve your goals.
Our Flexr6 training plans are pitched at your level. We have training plans for everyone, regardless of age or capability we will make fitness fun and interesting for you. We will also build the intensity of your training very slowly to prevent failure.
Read more about achieving your New Year goals and the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 34 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, 2019 Asia Pacific & Natural Universe & Natural Olympia gold medallist, INBA World Ambassador for Natural Sports, Competition Preparation Coach, Bioflex Nutrition Sales Rep NSW/ACT, writer for Iron Man Magazine and has competed in 114 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.