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Change Your Mindset, Change Your Life with FLEXR6!

In Featured, News & Events by KenLeave a Comment

You must change your mindset to change your life! The well worn cliche, if you keep doing the same thing you will get the same result will hold true forever. If your health, fitness and longevity are important to you, then you must change your mindset.  

At Flexr6 we have assisted hundreds of clients with their fitness and health. We will change your mindset and change your life. Regardless of your starting point we can help you!

We will change your mindset using the Flexr6 Global App with your Flexr6 Better Health ProgramThis will provide you with your supplement, nutrition and training workouts in a convenient and central location and it is right there on your smart phone!  It also encourages you on your fitness journey through the submission of your measurements and/or pictures to your Flexr6 Global trainer which leads to conquering your fitness journey. 

The Flexr6 Global App enables you to change your mindset as it will:

  • Record your workouts
  • Print out your workouts
  • Receive your individualised weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan
  • Use your shopping list right there on your smartphone
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members

Read more about how to change your life, the Flexr6 Global App & the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

USE OUR 10% OFF COUPON CODE – flexr610. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

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Global Fitness Radio – Episode 56

In Featured, News & Events by KenLeave a Comment

Our topic in this episode is Handling Defeat

GFR56

 

We interview Tracey Teitelbaum in California, USA to discuss handling defeat without severe depression how to handle obstacles during prep time.

 

And we catch up with Shelly McCartridge who is a MAXIM ASMY Canberra Champion for 2019.

 

We also interview Kate from Procon Leisure about the exciting events for 2019

 

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Global Fitness Radio – Episode 54!

In Featured, News & Events by KenLeave a Comment

Our topic in this episode is the Mind/Muscle Connection!

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We interview Dr. Peter Cichonski in California, USA to discuss the mind/muscle connection and our circadian clock

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We also interview Aaron from Procon Leisure about the exciting events for 2019

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And we catch up with Isabelle Lee who is a MAXIM ASMY Finalist for 2019.

 

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Tracking Progress with the FLEXR6 Global App!

In Featured, News & Events by KenLeave a Comment

Is tracking progress in the gym and the kitchen important to you? With the Flexr6 Global App you can!

At Flexr6 we enable you to track your progress with the Flexr6 Global App regardless of which Flexr6 program you choose. All Flexr6 clients receive complimentary use of the Flexr6 Global App

Tracking progress is simple using the Flexr6 Global App with your Flexr6 Better Health Program or Flexr6 Competition Preparation Program. This will provide you with your supplement, nutrition and strength training workouts in a convenient and central location – right there on your smart phone!  It also encourages you to track your progress through the submission of your measurements to your Flexr6 Global trainer. 

Tracking progress with the Flexr6 Global App:

  • Record your workouts
  • Print out your workouts
  • Receive your individualised weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan
  • Use your shopping list right there on your smartphone
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members

Read more about tracking progress with the Flexr6 Global App, Flexr6 Competition Preparation Program & the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

USE OUR 10% OFF COUPON CODE – flexr610. THIS APPLIES TO ALL FLEXR6 BETTER HEALTH PLANS! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

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Global Fitness Radio – Episode 52

In Featured, News & Events by KenLeave a Comment

DOWNLOAD THE PODBEAN APP TO LISTEN

Our topic this week is Danger in Sport!

We chat to INBA Hall of Famer Tracy Teitlebaum from Glendale, Arizona

We have “Big Andy” live on air all the way from Brisbane, Queensland with “Cracker Karen” providing background noise!

Lot’s of cool music too!

GFR 52

Tracy Teitelbaum Interview