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How Do I create More Hours in a Day? You Train for it!

In Featured, News & Events by KenLeave a Comment

Say what? Like every other large task you need to achieve in life. Instead of launching straight into it, you need to build into it.

What do all these have in common?

  • You want to drop 10kg, so you go on a crash diet
  • You want to run a marathon, so you attempt it in week 1
  • You want to earn more money, so you take on a second and third job
  • You want to get up an hour earlier every day to walk before work

Failure is the likely outcome. Because you haven’t slowly trained for this. The body and mind cannot handle extreme change over an extended period. As resilient as we are, there are limits.

Break these tasks down into very achievable sub-tasks. And let’s start with the easiest one – the walk before work.

  • Day 1 – get out of bed 10 mins earlier than usual to get your faculties together and to realise that this is easy and I can do more.
  • Day 2 – up 20 mins earlier. Prepare your walking clothing for the next day.
  • Day 3 – up 30 mins earlier. Go for a 20 min walk.
  • Day 4 – up 40 mins earlier. Go for a 30 min walk.

And you know the rest.

This is exactly how you create more hours in a day by training for it. Meanwhile you are also far less likely to fail at you set task as you have built into it!

Contact us today – to learn how to buy time and lessen your failure rate:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Do You Understand Your Bodies Reaction to its Environment?

In News & Events by KenLeave a Comment

No one does as there are many factors and X factors at play!

If you follow the exact same routine Mon-Fri why should anything be different? You get up at the same time, go to work at the same time, eat pretty much the same thing every day, then go to bed at the same time every night.

Some of the factors that impact on you and your body are weather, stress, illness & injury. The X factors are the unknown impacts in your life and many of these surround nutrition and what we ingest, and don’t ingest. Keeping the gut calm, the blood sugar regular, the vitamin and minerals balanced and the hydration optimal are the four keys.

This has taken me years to master through trial and error and education!

Contact us today – to minimise your X Factors!

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Will You Ever Inspire Anyone? Of Course You Will!

In News & Events by KenLeave a Comment

Sounds ludicrous doesn’t it? Who the hell would look up to me as a source of inspiration? The world will!

If you are achieving something someone has dreamed of be rest assured you are inspiring them. The world of social media has enabled that.

Every female competitor I have ever coached for the stage has sent me a picture of another female on social media with the caption “I want to look like her!” My answer is “You’ll be better than that.”

At the end of the my competitors journey I tell them that their stage pictures are definitely being sent to other coaches by other girls with the same caption. You are now an inspiration!

Contact us today – to be that source of inspiration to others

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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You Train Hard – But Do You Train Efficiently?

In News & Events by KenLeave a Comment

You believe you train hard and that’s great! If you are giving it your all and are totally pumped and exhausted by the end of you workout then you cannot question your commitment. But, are you getting from point A to point B in the quickest possible way?

Efficient training is the best way to train. You won’t be compromising perceived effort or rate of exertion, but you will be assisting optimal muscle growth.

By lowering your weight and really focusing on the muscle group you are training is the most efficient way to train. It reduces the risk of injury and puts your maximum effort into stimulating the target muscle group.

Most people will go to the same commercial gym year after year. Look around you. How many of these people can you say have visually added muscle mass to their frame in the last year, including you? The answer will likely be zero.

Contact us today – to train efficiently and watch the growth occur!

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Are you caught up in the hype?

In News & Events by KenLeave a Comment

Today the mainstream media and social media will have you believe anything. Whether it is true, fabricated or fundamentally flawed…..they will make you a follower!

Most people in our society will go with the flow and jump on any bandwagon through fear of ostracization or exclusion by their perceived circle of friends. Or they will align themselves with the highest authority delivering the message, even though they may not believe that message to be true.

If you are one of these people your life is probably stagnant and you are an underachiever who has never amounted to much in life, and never will.

All the successful people in this world are that way for a reason. They are different. They don’t follow what they are told by the mainstream media or the wannabes on social media.

Study these people, learn what they did to achieve greatness and leave the hype to the rest of society to get caught up in!

Contact us today – to learn how to ignore the hype and to move upward in the world:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. In 2007, Ken started at ground zero mentally and physically. Ken has now competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Priorities – Get Yours in Order!

In News & Events by KenLeave a Comment

Mine is to optimise full mental and physical functionality for the longest time period possible. What’s yours?

That’s right! Everything I do is to maximise my quality and length of life. As I age I am becoming more attuned every day to what my body needs, and doesn’t need.

Surrounding myself with positive, honest and real people is one of my strengths for mental integrity. In turn, if anyone breaches any of these I will ruthlessly remove them from my life. Tolerance can only last a short infinite time.

Physically, I continue to educate myself and listen to my body. If you have a headache or a stomach ache there is always a reason for that. I am now very adept at identifying the reason and eliminating the cause. I never take painkillers as these only mask the symptoms.

I have adopted these, and many other life extending principles over the last 15 or so years. When I turned 40 the light bulb came on and I put my longevity plan into action. If I hadn’t, you wouldn’t be reading this today!

Contact us today – to learn how to extend the quality and length of your life:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Your First INBA PNBA Global Show?

In Featured, News & Events by KenLeave a Comment

Who remembers theirs? Or, are you still dreaming about that?

Mine was in 2007, and now 138 INBA PNBA Global shows later I am still dreaming!

At Flexr6, we can make your dreams a reality. We will channel you toward the right show, and the right categories to fulfil your goals. Whether that is just to experience the stage, become a Pro or win a world title!

Feel free to reach out for a zero obligation catch up. I’m interested to hear your stage goals!

Contact us today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fameis the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand Presidenthas created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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The Grand Finale

In Featured, News & Events by KenLeave a Comment

Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places!

This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as INBA PNBA Global New Zealand President!

Natural Olympia

Updated Results:

10-13 NOVEMBER – INBA PNBA PRO AM NATURAL OLYMPIA: 1st Classic Physique Jnr Masters, 2nd Street Wear, 2nd Ink/Tattoo, 3rd Classic Physique Masters, 5th Mixed Pairs, Unplaced Classic Physique Grandmasters, Unplaced PNBA Pro Bodybuilding Grandmasters

Next up for 2023:


25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA
1 APR: INBA Iron Gladiator, Corona USA

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 28 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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The WORLD CUP!

In Featured, News & Events by KenLeave a Comment

The Flexr6 2022 INBA PNBA Global World Tour saw me travel to the USA for the fifth time this year! I had a fantastic day onstage at my 6th INBA PNBA Pro AM World Cup! My first place medal tally for this year now sits at 38!

74

Updated Results:

5 NOVEMBER – PNBA PRO AM WORLD CUP: 1st Ink/Tattoo, 2nd Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PNBA Pro Bodybuilding Grandmasters

Next up on the Flexr6 World Tour:


10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XX
V

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 137 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions