Who remembers theirs? Or, are you still dreaming about that?

Mine was in 2007, and now 138 INBA PNBA Global shows later I am still dreaming!

At Flexr6, we can make your dreams a reality. We will channel you toward the right show, and the right categories to fulfil your goals. Whether that is just to experience the stage, become a Pro or win a world title!

Feel free to reach out for a zero obligation catch up. I’m interested to hear your stage goals!

Contact us today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places!

This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as INBA PNBA Global New Zealand President!

Updated Results:

10-13 NOVEMBER – INBA PNBA PRO AM NATURAL OLYMPIA: 1st Classic Physique Jnr Masters, 2nd Street Wear, 2nd Ink/Tattoo, 3rd Classic Physique Masters, 5th Mixed Pairs, Unplaced Classic Physique Grandmasters, Unplaced PNBA Pro Bodybuilding Grandmasters

Next up for 2023:

25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA
1 APR: INBA Iron Gladiator, Corona USA

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 28 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

The Flexr6 2022 INBA PNBA Global World Tour saw me travel to the USA for the fifth time this year! I had a fantastic day onstage at my 6th INBA PNBA Pro AM World Cup! My first place medal tally for this year now sits at 38!

Updated Results:

5 NOVEMBER – PNBA PRO AM WORLD CUP: 1st Ink/Tattoo, 2nd Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PNBA Pro Bodybuilding Grandmasters

Next up on the Flexr6 World Tour:

10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XXV

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 137 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

The Flexr6 2022 INBA PNBA Global World Tour continued in Australia throughout October. I was the first athlete to have ever competed in every INBA Global Australia show available in one calendar year. INBA Global Australia presented me with a nice award to commemorate my achievement.

Updated Results:

2 OCTOBER – INBA DEFENCE & EMERGENCY SERVICES PHYSIQUE TITLES: 1st Ink/Tattoo, 3rd Classic Physique Masters, 4th Classic Physique Open

9 OCTOBER – INBA VICTORIAN STATE CHAMPIONSHIPS: 1st Ink/Tattoo, 2nd Classic Physique Masters 40+, 2nd Classic Physique Open Short, 2nd Classic Physique 30+, 1st Mixed Pairs

15 OCTOBER – INBA NSW STATE CHAMPIONSHIPS: 1st Ink/Tattoo, 1st Classic Physique 30+, 1st Classic Physique Masters 40+, 1st Mixed Pairs, 2nd Classic Physique Open Short

29 OCTOBER – INBA PNBA PRO AM TEAM AUSTRALIA: 1st Ink/Tattoo, 2nd Classic Physique 30+, 5th Classic Physique Masters 40+, 1st Mixed Pairs, 3rd Classic Physique Open Short

Next up on the Flexr6 World Tour:

3 NOV: INBA PNBA PRO AM WORLD CUP Burbank, California
10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XXV

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 136 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

The Flexr6 2022 INBA PNBA Global World Tour continues onstage in my 6th country – Argentina! I have now competed with INBA PNBA Global in Australia, Europe, Asia, North America, Africa & South America. Only Antarctica is left on my continental list of competition goals…..never say never!

Updated Results:

3 SEPTEMBER – INBA PNBA PRO AM NATURAL UNIVERSE: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 6th PNBA PRO Bodybuilding Grand Masters.

10 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL ZEUS CLASSIC 1st Ink/Tattoo, 1st Classic Physique Masters, 2nd Classic Physique Grandmasters, 1st PNBA PRO Bodybuilding Masters, 2nd PNBA PRO Bodybuilding Grandmasters

17 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL LATIN AMERICAN CHAMPIONSHIPS: 1st Ink/Tattoo, 1st PNBA PRO Bodybuilding Grand Masters, 1st PNBA PRO Bodybuilding Open, 3rd Mixed Pairs

Next up on the Flexr6 World Tour:

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 132 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

Shows number 9, 10 & 11 are complete on the 2022 Flexr6 INBA PNBA Global World Tour and I’m feeling amazing! Another exciting two weeks onstage in the USA!

Updated Results:

30 JULY – INBA PNBA PRO AM International Iron Man Championships: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 1st PNBA PRO Bodybuilding Masters, 1st PNBA PRO Bodybuilding Grand Masters.

6 AUGUST – INBA California Naturals: 1st Ink/Tattoo, 2nd Classic Physique Open Short

6 AUGUST – PNBA Wolfpack & Cougar Classic: 6th PNBA PRO Bodybuilding Grand Masters.

Next up on the Flexr6 World Tour:

2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA
10 SEP: INBA PNBA PRO AM Zeus Classic International, San Leandro, CA, USA
17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 129 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

The INBA PNBA PRO AM World Championships are to be held in Florence, Italy from 24-26 JUNE. The Flexr6 World Tour will see me onstage at these World Championships in the following categories:

PNBA PRO Masters Bodybuilding, Classic Physique Masters & Mixed Pairs

Updated Results:

21 May – INBA Sydney Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 2nd Classic Physique 30+, 3rd Classic Open Short

28 May – INBA National Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 1st Classic Physique 30+, 2nd Classic Open Short

Next up:

24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy

2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA

30 July – INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA

6 August – INBA 34th Annual California Naturals, Petaluma, CA, USA

6 August – PNBA Wolfpack & Cougar Classic, Petaluma, CA, USA

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

Being unable to get onstage at INBA PNBA Global events in 2020, and only on four occasions in 2021, enthused me to plan the 2022 Flexr6 World Tour!

In 2022, I will be onstage in 21 separate INBA PNBA Global events in eight different countries. To date, I have been onstage at four of these events.

Results:

19 March – INBA Africa International Championship: 1st Ink/Tattoo, 1st Mixed Couples, 3rd Classic Physique Open

23 April – INBA Dutch International Championships: 1st Classic Physique Masters, 1st Mixed Couples, 4th Ink Tattoo, Unplaced Classic Physique Open

30 April – INBA PNBA Pro Am Philip Ricardo Legends International Classic: 1st Ink/Tattoo, 1st Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PRO Bodybuilding Grandmasters

14 May – INBA Melbourne Championships: 1st Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Open Short, 2nd Classic Physique Masters, 2nd Classic Over 30’s

Furthermore, some clarification around my eligibility for these INBA PNBA Global categories is warranted. As I am a PNBA (Professional) Bodybuilder I am not permitted to enter any bodybuilding category at any amateur event. Hence why I only enter Classic Physique, Ink/Tattoo and Mixed Pairs/Couples at these amateur events. However, if an INBA PNBA Global event offers professional categories I am also eligible to enter all professional bodybuilding divisions.

Next up:

21 May – INBA Sydney Championships

28 May – INBA Brisbane Nationals

24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy

2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA

Join today:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions