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Returning to the Gym – What are the Dangers?

In News & Events by KenLeave a Comment

As most of the world will be returning to the gym in the near future it is essential that you follow these key strategies to ensure health, progress and longevity.

Returning to the Gym

Start at the Start – what does this mean? Well, it doesn’t mean picking up 1kg dumbbells if you are used to pressing 50kg dumbbells. It must be remembered that your strength levels will be diminished after any prolonged layoff. If you attempt to lift what you did pre COVID-19 you WILL injure yourself. When returning to the gym start at 50% of the weight you previously used. Or for non-weighted training 50% of the reps or duration of time that you previously used.

Don’t Overstimulate – some pre-workouts can make you feel that you are
Hafþór Júlíus Björnsson (the huge dude from Game of Thrones). This sense of invincibility WILL injure you. Use the 50% rule on pre-workouts when returning to the gym.

Dress for the Conditions, Not for Tik Tok! – gyms are COLD. The temperatures are set LOW in gyms. This is so you don’t expire in the first 15 mins of your workout from heat exhaustion. However, this may also compromise your immune system which is a huge NO NO during the Corona Virus Pandemic. Upon returning to the gym, stay warm and only update your social media with pics & videos of good form and impressive weights!

Don’t Start a Riot – adhere to your gyms rules. If you break the newly enforced rules by your gym – they will be shut down again! Remember, your gym owner would love to have every member in its facility 24/7. So
returning to the gym in a responsible manner is essential for your gym to remain open.

About the Author of this Article

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 800 individuals across the world.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram! 

Or you can read more about our programs here

We will respond to you within 5hrs! 

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Your Flexr6 Immunity Stack is Available Now at the Flexr6 Shop!

In News & Events by KenLeave a Comment

The Flexr6 Immunity Stack is a must for all athletes and anyone who needs to stay healthy in these trying times!

Flexr6 Director, Ken Ross has personally been using this Flexr6 Immunity Stack since 2013 and has never had to cancel on a client due to illness. In fact, Ken has not had a bed-ridden flu in all that time. This
Flexr6 Immunity Stack has allowed Ken to compete in 114 natural bodybuilding shows to date, with many more on the near horizon!

Flexr6 clients have also used theFlexr6 Immunity Stack to assist them in achieving their goals.

Flexr6 Immunity Stack – What is it?

GLUTAFLEX

After intense training, glutamine levels are heavily depleted. Glutaflex can enhance muscle repair and immune recovery through its action on transporting nitrogen to muscle cells.

Glutaflex can be used by the body as a primary energy source, which can assist in reducing muscle wastage. In addition, Glutaflex can also be used by the body as a primary source of energy for the immune system and directly for energy when glycogen levels are low, which strengthens immune system function and recovery. This is particularly important when dieting.

Glutaflex is 100% pure Glutamine with no fillers, and is manufactured here in Australia.

ZMA

Zinc is an essential micronutrient that is crucial to almost every aspect of your health.

Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.

Magnesium can:

Increase the absorption of potassium, which is critical for proper muscle function. 

Decrease pain by blocking pain receptors in the brain and nervous system.

Dampen inflammation in the muscles and the entire body.  

Relaxes blood vessels and decreases blood pressure, which restores healthy circulation. 

Increases your serotonin, GABA and melatonin, which helps you relax and fall asleep. 

Each Capsule contains 500mg of Magnesium L Aspartate 30mg of Zinc Picolinate and 10mg of Vit B6.

Where Can I Get It?

From the Flexr6 Shop! Make sure you use the coupon code:
immune2020 for free shipping.

ORDER HERE!

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New Fitness Goals? Do you need a kick start?

In Featured, News & Events by KenLeave a Comment

What are your new fitness goals? Did you start out with great intention but now that is faltering? At Flexr6 we can reinvigorate those new fitness goals through our global online nutrition and training programs!

Your New Fitness Goals start here!

Your Team

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 400 individuals across the world.

Your Program

The Flexr6 nutrition and training programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, we have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Email, Skype or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

Your Results

Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 400+ clients. Therefore, you will become another success story using the Flexr6 nutrition and training programs. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram! 

Or you can read more about our programs here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

 

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New Year, New Team, New Results? Join Now!

In Featured, News & Events by KenLeave a Comment

In the new year are you looking for a competition preparation team with a decade of experience which has produced multiple world champion natural bodybuilders? Team Flexr6 is your solution!

What is Team Flexr6?

To achieve that next level physique in the new year our international team here at Flexr6 includes athletes from around the world. This includes newcomers to world champion natural athletes. Moreover, all Team Flexr6 athletes are coached to be WADA compliant.

Globally Endorsed

Team Flexr6 is a strong and recognisable brand that is endorsed by the INBA globally. You will find our logo on the home websites for INBA PNBA Global and the European Elite Tour. In addition, Flexr6 has produced 14 World Champions and countless national, state & regional winners.

Firstly, all Flexr6 athletes have access to the Flexr6 Global App for their training and nutrition plans. The App is a 24/7 online resource for you to remain compliant throughout your competition preparation.

The Coach

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is in the INBA Hall of Fame, a PNBA Pro Bodybuilder, has won five world titles and has competed in 114 INBA PNBA competitions to date. In addition, Ken has competed in 12 countries around the globe. In other words, you are being led from the front by one of the most experienced & well travelled coaches in the business, who is a current competitor!

The Program

How can I achieve a next level physique online?

Above all, communication is the key. At Flexr6 we will be in constant contact with you. We have a wide variety of media to enable us to converse 24/7. At Flexr6 we do not subscribe to the “weekly check-in” theory. You are digging deep with your 24/7 commitment, we acknowledge that and give you 24/7 access to Flexr6 with all your questions!

You can learn more about the training and nutrition aspects of your program and the Flexr6 Global App on our dedicated Team Flexr6 Competition Preparation web page here

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps including Facebook and Instagram! 

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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Healthy Choices, Wellness and a New Lifestyle is Yours!

In Featured, News & Events by KenLeave a Comment

Healthy choices, wellness and a new lifestyle will be a part of your 2020. Flexr6 will provide you with your natural nutrition and training program that will see all aspects of your lifestyle improve!  

Your Team

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 400 individuals across the world.

Your Program

The Healthy Choices and Wellness program is all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, we have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Email, Skype or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

Your Results

Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 400+ clients. Therefore, you will become another success story using the Health and Wellness program. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

Furthermore, you can contact us via any of our social media apps including Facebook and Instagram! 

Or you can read more about our programs here

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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You can Bank on the Royal Treatment with Flexr6 in 2020!

In Featured, News & Events by KenLeave a Comment

Can you bank on receiving a premium service for your fitness investment? At Flexr6 we give you a solid and sustainable return!

Health and Wellbeing is now a prime focus for us all. Hence, Flexr6 will provide you with a value for money program that won’t break the bank!

The Coach

Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 400 individuals across the world.

The Program

Your Health and Wellbeing program is all about you. Flexr6 will discuss with you your current lifestyle, health, wellbeing and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

We have a variety of delivery methods for our programs. Including, but not limited to:
Flexr6 Global App, Email, Skype or Social Media

Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!

The Results

Accountability, support, communication & feedback are the key aspects you can bank on. Flexr6 is built on these attributes and delivers them year after year across 400+ clients. Therefore, you will become another success story using the Health and Wellness Program. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.

Furthermore, you can read testimonials from satisfied Flexr6 clients here

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps including Facebook and Instagram! 

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

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L-Glutamine: Is this the World’s Most Underrated Supplement?

In Featured, News & Events by KenLeave a Comment

What Is L-Glutamine?

Glutamine is an amino acid. Amino acids are molecules that play many roles in the body.

Their main purpose is to serve as building blocks for proteins.

Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria.

Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine.

They are almost identical but have a slightly different molecular arrangement.

The form found in foods and supplements is L-glutamine. Some supplements list it as L-glutamine, but others simply use the broader term glutamine.

While L-glutamine is used to make proteins and perform other functions, D-glutamine appears to be relatively unimportant in living organisms.

L-glutamine can be produced naturally in your body. In fact, it is the most abundant amino acid in the blood and other body fluids.

However, there are times when the glutamine needs of your body are greater than its ability to produce it.

Therefore, it’s considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness.

Also, glutamine is an important molecule for the immune system and intestinal health.

Recommended by Team Flexr6: Glutaflex is 100% Pharmaceutical Grade L-Glutamine

After intense training, glutamine levels are heavily depleted.  Glutaflex can enhance muscle repair and immune recovery through its action on transporting nitrogen to muscle cells.

Glutaflex can be used by the body as a primary energy source, which can assist in reducing muscle wastage.  In addition Glutaflex can also be used by the body as a primary source of energy for the immune system and directly for energy when glycogen levels are low, which strengthens immune system function and recovery.   This is particularly important when dieting.

Glutaflex is 100% pure Glutamine with no fillers, and is manufactured here in Australia.


Directions

We recommend a dosage of between 5 and 10g (one to two scoops).

Have once daily before or immediately after training. Benefits are also had when consuming Glutaflex late at night before sleeping.


Ingredients

L-Glutamine (100% pharmaceutical grade).

Nutrition Panel

You can order your Bioflex Glutaflex and all your other Bioflex Nutriton supplements from the Flexr6 Shop here – USE THE COUPON CODE: flexr610 to get 10% off!

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Christmas: Your Nine Week Pre-Shred – Let’s Do This!

In Featured, News & Events by KenLeave a Comment

Christmas and the holiday season is fast approaching again. There are only nine weeks left. Instead of adding weight through the build up period Flexr6 can help you shed unwanted weight so you can start the new year in a positive manner.

The Coach

Flexr6 Director & Head Coach, Ken Ross has been a natural health and wellbeing advocate for 34 years. His personal weight loss journey of 40kg and his experience in helping in excess of 400 others to lose weight forms the basis of your program.

Ken is also a certified Nutrition Coach & Master Personal Trainer.

The Program

Your Christmas Pre-Shred Health and Wellbeing program is all about you. Flexr6 will discuss with you your current lifestyle, health, wellbeing and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.

In addition, our program will also allow you to enjoy your traditional days such as, work Christmas party, Christmas Day and Boxing Day whilst still achieving outstanding results.

We have a variety of delivery methods for our programs. For instance, but not limited to:
Flexr6 Global App, Email, Skype or Social Media

The Results

Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 400+ clients. Therefore, you will become another success story using the
Christmas Pre-Shred Health and Wellness program. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.

Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!

You can also contact us via any of our social media apps including Facebook and Instagram! 

We will respond to you within 5hrs! 

In conclusion, Flexr6 is excited as you to have you on our team!

Flexr6 can also supply you a great range of natural, legal supplements from our Flexr6 Shop that may assist your weight loss program!