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The Grand Finale

In Featured, News & Events by KenLeave a Comment

Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places!

This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as INBA PNBA Global New Zealand President!

Natural Olympia

Updated Results:

10-13 NOVEMBER – INBA PNBA PRO AM NATURAL OLYMPIA: 1st Classic Physique Jnr Masters, 2nd Street Wear, 2nd Ink/Tattoo, 3rd Classic Physique Masters, 5th Mixed Pairs, Unplaced Classic Physique Grandmasters, Unplaced PNBA Pro Bodybuilding Grandmasters

Next up for 2023:


25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA
1 APR: INBA Iron Gladiator, Corona USA

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 28 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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The WORLD CUP!

In Featured, News & Events by KenLeave a Comment

The Flexr6 2022 INBA PNBA Global World Tour saw me travel to the USA for the fifth time this year! I had a fantastic day onstage at my 6th INBA PNBA Pro AM World Cup! My first place medal tally for this year now sits at 38!

74

Updated Results:

5 NOVEMBER – PNBA PRO AM WORLD CUP: 1st Ink/Tattoo, 2nd Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PNBA Pro Bodybuilding Grandmasters

Next up on the Flexr6 World Tour:


10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XX
V

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 137 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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The Flexr6 World Tour – Australian Leg Complete!

In Featured, News & Events by KenLeave a Comment

The Flexr6 2022 INBA PNBA Global World Tour continued in Australia throughout October. I was the first athlete to have ever competed in every INBA Global Australia show available in one calendar year. INBA Global Australia presented me with a nice award to commemorate my achievement.

Updated Results:

2 OCTOBER – INBA DEFENCE & EMERGENCY SERVICES PHYSIQUE TITLES: 1st Ink/Tattoo, 3rd Classic Physique Masters, 4th Classic Physique Open

9 OCTOBER – INBA VICTORIAN STATE CHAMPIONSHIPS: 1st Ink/Tattoo, 2nd Classic Physique Masters 40+, 2nd Classic Physique Open Short, 2nd Classic Physique 30+, 1st Mixed Pairs

15 OCTOBER – INBA NSW STATE CHAMPIONSHIPS: 1st Ink/Tattoo, 1st Classic Physique 30+, 1st Classic Physique Masters 40+, 1st Mixed Pairs, 2nd Classic Physique Open Short

29 OCTOBER – INBA PNBA PRO AM TEAM AUSTRALIA: 1st Ink/Tattoo, 2nd Classic Physique 30+, 5th Classic Physique Masters 40+, 1st Mixed Pairs, 3rd Classic Physique Open Short

Next up on the Flexr6 World Tour:


3 NOV: INBA PNBA PRO AM WORLD CUP Burbank, California
10-13 NOV: INBA PNBA PRO AM NATURAL OLYMPIA XXV

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 136 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Flexr6 Conquers Every Continent with INBA PNBA Global….well, almost!

In Featured, News & Events by KenLeave a Comment

The Flexr6 2022 INBA PNBA Global World Tour continues onstage in my 6th country – Argentina! I have now competed with INBA PNBA Global in Australia, Europe, Asia, North America, Africa & South America. Only Antarctica is left on my continental list of competition goals…..never say never!

Updated Results:

3 SEPTEMBER – INBA PNBA PRO AM NATURAL UNIVERSE: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 6th PNBA PRO Bodybuilding Grand Masters.

10 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL ZEUS CLASSIC 1st Ink/Tattoo, 1st Classic Physique Masters, 2nd Classic Physique Grandmasters, 1st PNBA PRO Bodybuilding Masters, 2nd PNBA PRO Bodybuilding Grandmasters

17 SEPTEMBER – INBA PNBA PRO AM INTERNATIONAL LATIN AMERICAN CHAMPIONSHIPS: 1st Ink/Tattoo, 1st PNBA PRO Bodybuilding Grand Masters, 1st PNBA PRO Bodybuilding Open, 3rd Mixed Pairs

Next up on the Flexr6 World Tour:


2 OCT: INBA DEFENCE & EMERGENCY SERVICES TITLES Brisbane, Australia
9 SEP: INBA VICTORIAN STATE CHAMPIONSHIPS Melbourne, Australia
15 SEP: INBA NSW STATE CHAMPIONSHIPS Sydney, Australia

29 SEP: INBA PNBA PRO AM TEAM AUSTRALIA Brisbane, Australia

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 132 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 27 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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2022 Flexr6 INBA PNBA Global World Tour Reaches Its Halfway Point!

In Featured, News & Events by KenLeave a Comment

Shows number 9, 10 & 11 are complete on the 2022 Flexr6 INBA PNBA Global World Tour and I’m feeling amazing! Another exciting two weeks onstage in the USA!

Updated Results:

30 JULY – INBA PNBA PRO AM International Iron Man Championships: 1st Ink/Tattoo, 2nd Classic Physique Grand Masters, 1st PNBA PRO Bodybuilding Masters, 1st PNBA PRO Bodybuilding Grand Masters.

6 AUGUST – INBA California Naturals: 1st Ink/Tattoo, 2nd Classic Physique Open Short

6 AUGUST – PNBA Wolfpack & Cougar Classic: 6th PNBA PRO Bodybuilding Grand Masters.

Next up on the Flexr6 World Tour:


2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA
10 SEP: INBA PNBA PRO AM Zeus Classic International, San Leandro, CA, USA
17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 129 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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INBA PNBA PRO AM WORLD CHAMPS AND MR & MRS USA – UPDATE!

In Featured, News & Events by KenLeave a Comment

The INBA PNBA PRO AM World Championships were held in Florence, Italy from 25/26 JUNE. The INBA PNBA PRO AM Mr & Mrs USA was the following weekend in Dallas, Texas, USA.

Updated Results:

25/26 JUNE – INBA PNBA PRO AM World Championships: 2nd Mixed Pairs, 4th Classic Physique Masters, 4th PRO Bodybuilding Masters

2 JULY – INBA PNBA PRO AM Mr & Mrs USA: 1st Ink/Tattoo, 2nd Mixed Pairs, 1st PRO Bodybuilding Grandmasters, 3rd PRO Bodybuilding Masters, 2nd Classic Physique Open Short

Next up on the Flexr6 World Tour:

30 JULY: INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA
6 AUG: PNBA PRO Wolfpack & Cougar Classic, Petaluma, CA, USA
6 AUG: INBA 34th Annual California Naturals, Petaluma, CA, USA
2-3 SEP: INBA PNBA PRO AM Natural Universe, Tampa, FL, USA
10 SEP: INBA PNBA PRO AM Zeus Classic, San Leandro, CA, USA
17 SEP: INBA PNBA PRO AM International Latin American Championships, Cordoba, Argentina

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 126 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Next Stop on the Flexr6 World Tour is the World Championships

In Featured, News & Events by KenLeave a Comment

The INBA PNBA PRO AM World Championships are to be held in Florence, Italy from 24-26 JUNE. The Flexr6 World Tour will see me onstage at these World Championships in the following categories:

PNBA PRO Masters Bodybuilding, Classic Physique Masters & Mixed Pairs

Updated Results:

21 May – INBA Sydney Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 2nd Classic Physique 30+, 3rd Classic Open Short

28 May – INBA National Championships: 2nd Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Masters, 1st Classic Physique 30+, 2nd Classic Open Short

Next up:

24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy

2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA

30 July – INBA PNBA PRO AM International Iron Man Magazine, Hermosa Beach, CA, USA

6 August – INBA 34th Annual California Naturals, Petaluma, CA, USA

6 August – PNBA Wolfpack & Cougar Classic, Petaluma, CA, USA

Join today – for you first, or next competition preparation:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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INBA PNBA Global events with Flexr6. Join me!

In Featured, News & Events by KenLeave a Comment

Being unable to get onstage at INBA PNBA Global events in 2020, and only on four occasions in 2021, enthused me to plan the 2022 Flexr6 World Tour!

In 2022, I will be onstage in 21 separate INBA PNBA Global events in eight different countries. To date, I have been onstage at four of these events.

Results:

19 March – INBA Africa International Championship: 1st Ink/Tattoo, 1st Mixed Couples, 3rd Classic Physique Open

23 April – INBA Dutch International Championships: 1st Classic Physique Masters, 1st Mixed Couples, 4th Ink Tattoo, Unplaced Classic Physique Open

30 April – INBA PNBA Pro Am Philip Ricardo Legends International Classic: 1st Ink/Tattoo, 1st Classic Physique Masters, 1st Classic Physique Grandmasters, 2nd PRO Bodybuilding Grandmasters

14 May – INBA Melbourne Championships: 1st Ink/Tattoo, 1st Mixed Pairs, 1st Classic Physique Open Short, 2nd Classic Physique Masters, 2nd Classic Over 30’s

Furthermore, some clarification around my eligibility for these INBA PNBA Global categories is warranted. As I am a PNBA (Professional) Bodybuilder I am not permitted to enter any bodybuilding category at any amateur event. Hence why I only enter Classic Physique, Ink/Tattoo and Mixed Pairs/Couples at these amateur events. However, if an INBA PNBA Global event offers professional categories I am also eligible to enter all professional bodybuilding divisions.

Next up:

21 May – INBA Sydney Championships

28 May – INBA Brisbane Nationals

24-26 June – INBA PNBA Pro Am World Championships, Florence, Italy

2 July – INBA PNBA Pro Am Mr & Mrs USA, Allen, TX, USA

Join today:

Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 122 INBA PNBA Global competitions, is a PNBA Pro Bodybuilder, is the INBA PNBA Global World Ambassador for Natural Sports, has created 26 INBA PNBA Global Olympia, Universe, World, Champions, is the world record holder for INBA competitions and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions

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Mind and Body Training; how does that work?

In News & Events by KenLeave a Comment

To train the mind and body is a symbiotic process. One cannot excel, or regress, without the other.

At Flexr6, we will unlock the power of your mind and divert that energy into creating the physique that you have longed for. Your visual physical improvement will drive your mind to a higher level. It is motivation building upon motivation.

We all want to feel and look amazing, that is human nature. By prioritising your mind and body you will achieve this in a surprisingly short period of time.

Make 2022 your year of change. Flexr6 will train your mind and body. You will unleash your untapped potential and awaken a new found confidence to propel you onto your next success!

Your author, Ken Ross is a current competitive natural bodybuilder with INBA/PNBA. Ken has competed in 118 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.

You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions