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Global Fitness Radio – Denise Kakos & Svetlana Joiner Interviews!

In News & Events by KenLeave a Comment

Hear from the VP INBA PNBA Global Operations, Denise Kakos about the exciting 2019 INBA PNBA season ahead!

Hear all about Svetlana’s successful INBA PNBA Global events in the USA culminating in her gold medal winning performance at the INBA PNBA Natural Olympia!

INBA PNBA – the only natural federation with Olympic standard testing!


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Start your 2019 Comp Prep Now with Team Flexr6!

In Featured, News & Events by KenLeave a Comment

Are you considering stepping onstage for the first time in 2019? Don’t wait until Jan 2019 to start your prep! Contact Flexr6 today to commence your 2019 Comp Prep using our safe, natural and successful program. 

If you are looking to be onstage from March – July 2019 then now is the time to commence your 2019 Comp Prep. At Flexr6 we use the following rationale for your 2019 Comp Prep program:

October – establishment, preparation and transition to the program

November – Consolidating your training and nutrition. Results are becoming very apparent now.

December – the first half of the month we start to increase the intensity and make some serious gains in the gym and reductions with the tape measure! The second half of the month allows you to enjoy all the holiday festivities with your friends & family.

January – you commence the new year in better condition physically and mentally than when you started your 2019 Comp Prep October. If you start a 2019 Comp Prep in January you are at serious risk of carrying more bodyfat, less muscle and a holiday mindset when you should be 100% switched on and ready.

Any month – it is likely that for a cumulative total of 30 days or more throughout your 2019 Comp Prep you will be ill, injured or unable to adhere to your nutrition or training program for whatever reason.

February – this is where you really make some noticeable advancements toward stage conditioning.

March/April – the final refinement months where the Flexr6 2019 Comp Prep program delivers you to the stage in the condition of your life!

As can be seen if you lose your month, when starting in January, your 2019 Comp Prep could be reduced to 8 weeks! This is not enough time for a new competitor to be stage ready, with impact!

A Flexr6 2019 Comp Prep is of a longer duration to enable you to get onstage in a safe and natural manner. For first time competitors a comp prep can be daunting and often insurmountable. Our aim at Flexr6 is to finish what we started, with success!

Your 2019 Comp Prep – how do I begin?

Read more about your first competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs! 


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Join the Team Flexr6 Global Comp Prep Phenomenon

In News & Events by KenLeave a Comment

Are you looking for a global comp prep team with a coach that has extensive international experience? Team Flexr6 Global Director and Head Coach, Ken Ross has competed in Europe, Asia, Oceania & the Americas with INBA PNBA Global. He will bring that global experience to your next comp prep!

At the conclusion of 2018 Ken will have competed in 22 International shows across nine countries. Ken has led his Team Flexr6 Global on thirteen occasions at these international events producing ten gold medal winning World Championship, Natural Universe & Natural Olympia athletes! Ken has competed in 102 INBA PNBA shows and is a PNBA Pro, INBA Hall of Fame inductee and the INBA PNBA Australia Team Captain!

The Team Flexr6 Global Experience

If your dream is to one day be on an international stage then select the relevant link below to learn more:



Australia & the rest of the world

Team Flexr6 Global has great lines of communication with INBA Australia, INBA Asia, INBA Global HQ & the European Elite Tour. Regardless of where you are in the world Team Flexr6 can provide you the pathway to your first, or next, INBA Global international experience.

Ken is based in Canberra, Australia but has successfully trained competitors online from Hungary, Czech, France, Sweden, Switzerland, USA, Trinidad & Tobago, South Africa and Australia. This is made possible using the Flexr6 Global App which delivers your training and nutrition plan right there on your smartphone. Ken is highly contactable and will answer your messages in any format within the hour. The Flexr6 Global App allows Ken to be a totally mobile entity whereby he runs Flexr6 from all points of the globe.

Team Flexr6 Global is an extremely positive and motivating environment. We provide you with this via our closed groups on the Flexr6 Global App & Facebook.

Send Flexr6 a message via our contact form at the bottom of this page or better still use our chat box  – this will go straight to Ken on Facebook Messenger! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within the hour!