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Move Health & Fitness Up Your Priority List

In Featured, News & Events by KenLeave a Comment

Do you have great health & fitness intentions for 2019? Did you fail with your 2018 health & fitness campaign? Now is the time to make an impact!

We all have the best intentions to become fit and healthy at the start of a new year. We set ourselves up with a health & fitness campaign but often it may only last a day, a week or a month. Flexr6 can provide you a sustainable nutrition and training program that will keep you motivated throughout and produce great results!

Using the Flexr6 Global App with your Flexr6 Better Health Program will provide you with your supplement, nutrition and strength training workouts in a convenient and central location – right there on your smart phone!  It also encourages you to be accountable through the submission of your measurements to your Flexr6 Global trainer which leads to achieving your health & fitness goals throughout the duration of your Flexr6 program. 

Your Flexr6 Global App allows you to track your health & fitness campaign :

  • Record your workouts
  • Print out your workouts
  • Receive your individualised weekly diet plan
  • Have early access to your weekly food and supplement shopping list
  • Print out your weekly diet plan
  • Use your shopping list right there on your smartphone
  • Start and track stats for your workout
  • View past stats for each exercise and set to see where to start
  • View workout instructions and exercise targets set by your Flexr6 Trainer
  • Launch the rest and interval timer
  • Stream video to watch how the exercise needs to be performed
  • Take and upload progress photos
  • Take and upload measurements
  • Schedule in workouts and cardio
  • Move scheduled workouts if needed
  • Message your Flexr6 trainer
  • Message your Team members

Read more about achieving your health & fitness goals, the Flexr6 Global App & the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!


You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!

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New Year – New Goals – Same Process Equals Failure!

In Featured, News & Events by KenLeave a Comment

With the impending new year many of us are already setting up for failure! You have the best intentions to change your nutrition and fitness from Jan 1 and it all starts off well but then after two to three days those bad habits start to creep back in. If you don’t change what you are doing you will get the same result. You will become an epic failure.

At Flexr6 we provide you with a Better Health Program that is manageable and allows you to ease into the nutrition and fitness elements. This is another area of regular programs where failure is prominent. Most programs launch you into strict dieting coupled with intense exercise simultaneously – this is a recipe for disaster – 99% of people cannot sustain this for more than a week and will start to slip, or give up.

Our Flexr6 nutrition programs cater for everybody. Regardless of your food preferences, intolerance or allergies we have the nutrition program for you. The nutrition program will be work and life friendly and still enable you to achieve your goals.

Our Flexr6 training plans are pitched at your level. We have training plans for everyone, regardless of age or capability we will make fitness fun and interesting for you. We will also build the intensity of your training very slowly to prevent failure.

Read more about achieving your New Year goals and the Flexr6 Better Health Programs here . Or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!


You can also contact us via any of our social media apps including Facebook and Instagram!

Or use our new Chat Box to direct message Flexr6!

We will respond to you super quick – our staff at Flexr6 are looking out constantly for your messages!


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Global Fitness Radio – Denise Kakos & Svetlana Joiner Interviews!

In News & Events by KenLeave a Comment

Hear from the VP INBA PNBA Global Operations, Denise Kakos about the exciting 2019 INBA PNBA season ahead!

Hear all about Svetlana’s successful INBA PNBA Global events in the USA culminating in her gold medal winning performance at the INBA PNBA Natural Olympia!

INBA PNBA – the only natural federation with Olympic standard testing!


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Start your 2019 Comp Prep Now with Team Flexr6!

In Featured, News & Events by KenLeave a Comment

Are you considering stepping onstage for the first time in 2019? Don’t wait until Jan 2019 to start your prep! Contact Flexr6 today to commence your 2019 Comp Prep using our safe, natural and successful program. 

If you are looking to be onstage from March – July 2019 then now is the time to commence your 2019 Comp Prep. At Flexr6 we use the following rationale for your 2019 Comp Prep program:

October – establishment, preparation and transition to the program

November – Consolidating your training and nutrition. Results are becoming very apparent now.

December – the first half of the month we start to increase the intensity and make some serious gains in the gym and reductions with the tape measure! The second half of the month allows you to enjoy all the holiday festivities with your friends & family.

January – you commence the new year in better condition physically and mentally than when you started your 2019 Comp Prep October. If you start a 2019 Comp Prep in January you are at serious risk of carrying more bodyfat, less muscle and a holiday mindset when you should be 100% switched on and ready.

Any month – it is likely that for a cumulative total of 30 days or more throughout your 2019 Comp Prep you will be ill, injured or unable to adhere to your nutrition or training program for whatever reason.

February – this is where you really make some noticeable advancements toward stage conditioning.

March/April – the final refinement months where the Flexr6 2019 Comp Prep program delivers you to the stage in the condition of your life!

As can be seen if you lose your month, when starting in January, your 2019 Comp Prep could be reduced to 8 weeks! This is not enough time for a new competitor to be stage ready, with impact!

A Flexr6 2019 Comp Prep is of a longer duration to enable you to get onstage in a safe and natural manner. For first time competitors a comp prep can be daunting and often insurmountable. Our aim at Flexr6 is to finish what we started, with success!

Your 2019 Comp Prep – how do I begin?

Read more about your first competition preparation with Team Flexr6 here or leave a comment below or send Flexr6 a message via our contact form at the bottom of this page! 

You can also contact us via any of our social media apps including Facebook and Instagram

We will respond to you within 5hrs!