Amy joins Team Flexr6

In Team Flexr6 by KenLeave a Comment

Amy Simon from Optimum Health and Fitness has joined Team Flexr6 !

Amy will be competing in the Intermediate Physique Division at the 2012 INBA ACT State Natural Physique Titles at the Southern Cross Club, Woden on Sept 23 . Flexr6 will have Amy stage ready by September 1, three weeks early, this will allow for the fine tuning of Amy’s physique for the big day!

The INBA ACT show is the best run in the country and a credit to INBA ACT President, Nick Boutzos.

If you are considering competing in 2012 or 2013 and being a part of Team Flexr6 you can contact Flexr6 by clicking here. I will respond to you within 24hrs! 

Rachael places 3rd at 2012 INBA City Nationals!

In Team Flexr6 by KenLeave a Comment

 

Team Flexr6 competitor, Rachael capped off a fantastic first season of competition by placing third in the Physique Novice Division at the 2012 INBA City Nationals in Sydney on June 3.

Rachael’s dedication to the Team Flexr6 Competition Preparation ensured success at this show.

Rachael is now building on her already impressive physique for the 2013 competition season.

Rachael qualified for the City Nationals with her second place at the 2012 INBA Riverina Physique Titles. You can read about Rachael’s amazing transformation by clicking here.

If you are considering competing in 2012 or 2013 and being a part of Team Flexr6 you can contact Flexr6 by clicking here. I will respond to you within 24hrs!

Dave the Dynamo

In Team Flexr6 by KenLeave a Comment

Dave approached Flexr6 in October 2011 with the intention of competing in his first physique competition. Dave selected the inaugural 2012 INBA Perth Classic Physique Titles as his first show. Dave was a consistent heavy trainer when he joined Flexr6 and began training twice a day to bring his physique up for this show. Dave was able to lose  bodyfat rapidly using the Flexr6 Competition Preparation Diet. Dave placed a respectable 3rd in the Masters division at his very first show. Dave is looking to compete in the 2012 September/October competition season. Flexr6 enabled Dave to make an amazing transformation to his physique in just 7 months.

If you are considering competing or would like to lose weight and get fit you can contact Flexr6 by clicking here 

View Post

Rachael’s Amazing Transformation!

In Team Flexr6 by KenLeave a Comment

Rachael approached Flexr6 in October 2011 with the intention of competing in her first physique competition.

Flexr6 suggested that we aim for the 2012 INBA Riverina Physique Titles. Rachael already held a good level of muscle on her frame, but needed some added size and a sound nutrition plan.

With consistency, dedication and focus Rachael was able to lose in excess of 10kg of bodyfat, add muscle and take out 2nd place in Novice Physique at her very first show. Rachael will be competing at the INBA City Nationals on June 3 in Sydney in the Novice Physique and Figure International divisions. Flexr6 enabled Rachael to make an amazing transformation to her physique in just 6 months.

 

 

 

View Post

Flexr6@FitX 2012

In News & Events by KenLeave a Comment

Flexr6 attended the 2012 FitX and Australian Grand Prix Bodybuilding show at the Melbourne Covention Centre on 17-18 March. Some of the best physiques on the planet were on display including Branch Warren and Erin Stern who took out the Men’s Pro Bodybuilding and Women’s Pro Figure Divisions respectively. Also competing was the current Ms Figure Olympia champion, Nicole Wilkins. Mike Kefalianos took second place to Branch which gave him an Olympia qualification. Current Mr Olympia, Phil “the gift” Heath was in attendance to meet the fans – Phil’s line was no shorter than 30 metres at anytime throughout the two days! Three time and current 202 Olympia champion, Kevin English was also there to meet the fans. Kevin was weighing in at 250lbs/114kg on the day and was as wide as he was tall!

Flexr6 also caught up with the Bioflex crew, Ben, Aaron and Christine Zadel. Christine recently placed 3rd at the Arnold Classic Amateur in the lightweight physique division – well done to Christine! Bioflex and Bulk Nutrients sponsored many events throughout the weekend and are great supporters of  bodybuilding!

Once again, Tony Doherty has raised the bar to a new level with the 2012 FitX and Australian Grand Prix Bodybuilding show. I’d encourage everyone in the bodybuilding and fitness industry to attend this great event in 2013!

Rachael Rips up for Riverina

In Team Flexr6 by KenLeave a Comment

Team Flexr6 Competitor, Rachael is leaning out nicely for the 2012 INBA Riverina Physique Titles on April 22 in Wagga Wagga, NSW. Rachael is following the Flexr6 nutrition and supplementation program to be in super shape for her first show.

Rachael and her husband, Torsten are the owners of Eclipse Health & Fitness  in Fyshwick. If you are located in Fyshwick drop in to see Rachael and Torsten to discuss your personal training requirements or click here to find out more about Eclipse Health & Fitness.

Flexr6 Facebook Q&A – Hosted by Bioflex

In News & Events by KenLeave a Comment

I’ll be answering all your training, nutrition, supplement and competing questions on Facebook, details below:

“LIVE Bioflex Nutrition Q & A’s are back on Thu Jan 19 2012 where we bring you some of the best in the industry to answer any questions you may have. Up this week, Ken Ross from FLEXR6 Fitness Solutions – champion Bodybuilder and trainer of champions! On tomorrow 8pm AEDST, that’s 7pm for QLD, 5pm WA, 630pm NT and 7:30pm for everyone in SA. Don’t miss out on this great opportunity :)”

To get direct access to this Facebook post click here

Steve Rips Up @ Flexr6

In Team Flexr6 by KenLeave a Comment

 

Flexr6 Competitor Steve has leaned out since in the last 6 weeks. Steve has followed the Flexr6 Competition Preparation Program and is looking on track for the 2012 INBA ACT Physique Titles in September. Time to add some serious muscle!

If you want to get into shape and show your best ever physique onstage then send me a message via the Flexr6 contact form by clicking here  – I will reply to you within 24hrs!

 

New Team Flexr6 Competitor – Dan

In Team Flexr6 by KenLeave a Comment

 

Dan is a personal trainer from Brighton, Victioria and is aiming to compete again in 2013. Dan has joined Team Flexr6 to refine his already impressive physique and to come in a lot sharper at his next show. If you live in the Brighton area and require some one on one tuition check out Vision Personal Training http://www.visionpt.com.au/