Dan achieves his goal

In Team Flexr6 by KenLeave a Comment

Team Flexr6 competitor Dan made it to the stage for his first show, the 2012 INBA ACT Titles. Dan dropped over 20kg for the Novice Division and was in the best shape of his life. Dan finished a credible 6th in a tough line up of well muscled and shredded competitors.

Dan will be taking a well earned break from the stage and is set to return bigger and better at the 2014 INBA Riverina Physique Titles. This is a fantastic show run by Bruno & Karen Martin in Wagga Wagga. Bruno & Karen really look after their competitors in a professional and friendly manner. Team Flexr6 will also be at the 2013 INBA Riverina Physique Titles. 

If you are considering competing in 2013 or beyond and being a part of Team Flexr6 you can contact Flexr6 by clicking here. Or if you would like some assistance with a nutrition plan or training program please use the contact form by clicking here.

I will respond to you within 24hrs!

 

Big Dog is Number 1

In Team Flexr6 by KenLeave a Comment

A big Team Flexr6 congratulations to Anthony “Big Dog” Da Silva for his first place in the Open Medium Division at the 2012 INBA ACT Physique Titles. After a fantastic season earlier in 2012 Anthony returned to the stage with fuller muscle bellies and greater separation than ever before, whilst maintaining his condition. Anthony must have been very close to taking the overall.

Team Flexr6 wishes Anthony all the best for the INBA NSW Physique Titles on Sept 30.

Flexr6 will be supporting Anthony at the INBA Nationals on Oct 7 at Moonee Valley Race Course.

If you are considering competing in 2012 or 2013 and being a part of Team Flexr6 you can contact Flexr6 by clicking here. Or if you would like some assistance with a nutrition plan or training program please use the contact form by clicking here.

I will respond to you within 24hrs!

 

Team Flexr6 – the final countdown!

In Team Flexr6 by KenLeave a Comment

Team Flexr6 competitors – Anthony aka “big dog”, Amy and first timer, Daniel will hit the stage at the Southern Cross Club, Philip on September 23 for the 2012 INBA ACT Natural Physique Titles. Anthony has had a sensational year in 2012 with three overall titles already under his belt.

Amy will be competing in Intermediate Physique and Figure International and is endeavouring to qualify for the Australian Titles and then onto the Olympia in Reno, Nevada.

Daniel has dropped an amazing 18kg already for this show and will lean out even more for his first competition.

These athletes have put countless weeks of dieting and training in for this competition. They are all winners just by getting to the stage!

If you are considering competing in 2012 or 2013 and being a part of Team Flexr6 you can contact Flexr6 by clicking here. Or if you would like some assistance with a nutrition plan or training program please use the contact form by clicking here.

I will respond to you within 24hrs!

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Welcome New Team Flexr6 Competitor – Daniel Weatherby

In Team Flexr6 by KenLeave a Comment

Daniel Weatherby has joined Team Flexr6 !

Dan has extensive experience in the gym industry. Dan and I worked together at the Edge Gym, Weston in the ACT. Dan contacted Flexr6 in early June with a view to competing in his first ever show this year. Dan has been strictly following the Flexr6 Competition Preparation Program and has already dropped 9kg in body fat!  

Dan will be competing in the Novice Division at the 2012 INBA ACT State Natural Physique Titles at the Southern Cross Club, Woden on Sept 23 . Flexr6 will have Dan lean and mean for his first show!

The INBA ACT show is the best run in the country and a credit to INBA ACT President, Nick Boutzos. Team Flexr6 will have three competitors at this year’s show.

Amy joins Team Flexr6

In Team Flexr6 by KenLeave a Comment

Amy Simon from Optimum Health and Fitness has joined Team Flexr6 !

Amy will be competing in the Intermediate Physique Division at the 2012 INBA ACT State Natural Physique Titles at the Southern Cross Club, Woden on Sept 23 . Flexr6 will have Amy stage ready by September 1, three weeks early, this will allow for the fine tuning of Amy’s physique for the big day!

The INBA ACT show is the best run in the country and a credit to INBA ACT President, Nick Boutzos.

If you are considering competing in 2012 or 2013 and being a part of Team Flexr6 you can contact Flexr6 by clicking here. I will respond to you within 24hrs! 

Rachael places 3rd at 2012 INBA City Nationals!

In Team Flexr6 by KenLeave a Comment

 

Team Flexr6 competitor, Rachael capped off a fantastic first season of competition by placing third in the Physique Novice Division at the 2012 INBA City Nationals in Sydney on June 3.

Rachael’s dedication to the Team Flexr6 Competition Preparation ensured success at this show.

Rachael is now building on her already impressive physique for the 2013 competition season.

Rachael qualified for the City Nationals with her second place at the 2012 INBA Riverina Physique Titles. You can read about Rachael’s amazing transformation by clicking here.

If you are considering competing in 2012 or 2013 and being a part of Team Flexr6 you can contact Flexr6 by clicking here. I will respond to you within 24hrs!

Dave the Dynamo

In Team Flexr6 by KenLeave a Comment

Dave approached Flexr6 in October 2011 with the intention of competing in his first physique competition. Dave selected the inaugural 2012 INBA Perth Classic Physique Titles as his first show. Dave was a consistent heavy trainer when he joined Flexr6 and began training twice a day to bring his physique up for this show. Dave was able to lose  bodyfat rapidly using the Flexr6 Competition Preparation Diet. Dave placed a respectable 3rd in the Masters division at his very first show. Dave is looking to compete in the 2012 September/October competition season. Flexr6 enabled Dave to make an amazing transformation to his physique in just 7 months.

If you are considering competing or would like to lose weight and get fit you can contact Flexr6 by clicking here 

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Rachael’s Amazing Transformation!

In Team Flexr6 by KenLeave a Comment

Rachael approached Flexr6 in October 2011 with the intention of competing in her first physique competition.

Flexr6 suggested that we aim for the 2012 INBA Riverina Physique Titles. Rachael already held a good level of muscle on her frame, but needed some added size and a sound nutrition plan.

With consistency, dedication and focus Rachael was able to lose in excess of 10kg of bodyfat, add muscle and take out 2nd place in Novice Physique at her very first show. Rachael will be competing at the INBA City Nationals on June 3 in Sydney in the Novice Physique and Figure International divisions. Flexr6 enabled Rachael to make an amazing transformation to her physique in just 6 months.

 

 

 

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Flexr6@FitX 2012

In News & Events by KenLeave a Comment

Flexr6 attended the 2012 FitX and Australian Grand Prix Bodybuilding show at the Melbourne Covention Centre on 17-18 March. Some of the best physiques on the planet were on display including Branch Warren and Erin Stern who took out the Men’s Pro Bodybuilding and Women’s Pro Figure Divisions respectively. Also competing was the current Ms Figure Olympia champion, Nicole Wilkins. Mike Kefalianos took second place to Branch which gave him an Olympia qualification. Current Mr Olympia, Phil “the gift” Heath was in attendance to meet the fans – Phil’s line was no shorter than 30 metres at anytime throughout the two days! Three time and current 202 Olympia champion, Kevin English was also there to meet the fans. Kevin was weighing in at 250lbs/114kg on the day and was as wide as he was tall!

Flexr6 also caught up with the Bioflex crew, Ben, Aaron and Christine Zadel. Christine recently placed 3rd at the Arnold Classic Amateur in the lightweight physique division – well done to Christine! Bioflex and Bulk Nutrients sponsored many events throughout the weekend and are great supporters of  bodybuilding!

Once again, Tony Doherty has raised the bar to a new level with the 2012 FitX and Australian Grand Prix Bodybuilding show. I’d encourage everyone in the bodybuilding and fitness industry to attend this great event in 2013!