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Rachael’s Amazing Transformation!

In Team Flexr6 by KenLeave a Comment

Rachael approached Flexr6 in October 2011 with the intention of competing in her first physique competition.

Flexr6 suggested that we aim for the 2012 INBA Riverina Physique Titles. Rachael already held a good level of muscle on her frame, but needed some added size and a sound nutrition plan.

With consistency, dedication and focus Rachael was able to lose in excess of 10kg of bodyfat, add muscle and take out 2nd place in Novice Physique at her very first show. Rachael will be competing at the INBA City Nationals on June 3 in Sydney in the Novice Physique and Figure International divisions. Flexr6 enabled Rachael to make an amazing transformation to her physique in just 6 months.




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Flexr6@FitX 2012

In News & Events by KenLeave a Comment

Flexr6 attended the 2012 FitX and Australian Grand Prix Bodybuilding show at the Melbourne Covention Centre on 17-18 March. Some of the best physiques on the planet were on display including Branch Warren and Erin Stern who took out the Men’s Pro Bodybuilding and Women’s Pro Figure Divisions respectively. Also competing was the current Ms Figure Olympia champion, Nicole Wilkins. Mike Kefalianos took second place to Branch which gave him an Olympia qualification. Current Mr Olympia, Phil “the gift” Heath was in attendance to meet the fans – Phil’s line was no shorter than 30 metres at anytime throughout the two days! Three time and current 202 Olympia champion, Kevin English was also there to meet the fans. Kevin was weighing in at 250lbs/114kg on the day and was as wide as he was tall!

Flexr6 also caught up with the Bioflex crew, Ben, Aaron and Christine Zadel. Christine recently placed 3rd at the Arnold Classic Amateur in the lightweight physique division – well done to Christine! Bioflex and Bulk Nutrients sponsored many events throughout the weekend and are great supporters of  bodybuilding!

Once again, Tony Doherty has raised the bar to a new level with the 2012 FitX and Australian Grand Prix Bodybuilding show. I’d encourage everyone in the bodybuilding and fitness industry to attend this great event in 2013!

Rachael Rips up for Riverina

In Team Flexr6 by KenLeave a Comment

Team Flexr6 Competitor, Rachael is leaning out nicely for the 2012 INBA Riverina Physique Titles on April 22 in Wagga Wagga, NSW. Rachael is following the Flexr6 nutrition and supplementation program to be in super shape for her first show.

Rachael and her husband, Torsten are the owners of Eclipse Health & Fitness  in Fyshwick. If you are located in Fyshwick drop in to see Rachael and Torsten to discuss your personal training requirements or click here to find out more about Eclipse Health & Fitness.

Flexr6 Facebook Q&A – Hosted by Bioflex

In News & Events by KenLeave a Comment

I’ll be answering all your training, nutrition, supplement and competing questions on Facebook, details below:

“LIVE Bioflex Nutrition Q & A’s are back on Thu Jan 19 2012 where we bring you some of the best in the industry to answer any questions you may have. Up this week, Ken Ross from FLEXR6 Fitness Solutions – champion Bodybuilder and trainer of champions! On tomorrow 8pm AEDST, that’s 7pm for QLD, 5pm WA, 630pm NT and 7:30pm for everyone in SA. Don’t miss out on this great opportunity :)”

To get direct access to this Facebook post click here

Steve Rips Up @ Flexr6

In Team Flexr6 by KenLeave a Comment


Flexr6 Competitor Steve has leaned out since in the last 6 weeks. Steve has followed the Flexr6 Competition Preparation Program and is looking on track for the 2012 INBA ACT Physique Titles in September. Time to add some serious muscle!

If you want to get into shape and show your best ever physique onstage then send me a message via the Flexr6 contact form by clicking here  – I will reply to you within 24hrs!


New Team Flexr6 Competitor – Dan

In Team Flexr6 by KenLeave a Comment


Dan is a personal trainer from Brighton, Victioria and is aiming to compete again in 2013. Dan has joined Team Flexr6 to refine his already impressive physique and to come in a lot sharper at his next show. If you live in the Brighton area and require some one on one tuition check out Vision Personal Training

New Team Flexr6 Competitor – Dave

In Team Flexr6 by KenLeave a Comment


Dave has joined Team Flexr6 all the way from Perth! Dave is aiming to compete in the INBA Perth Natural Classic then the ANB Asia Pacific in 2012. Dave is already holding some serious muscle mass and Flexr6 is looking forward to unleashing the super ripped version of Dave!

Erica makes the Flexr6 wall of fame!

In Team Flexr6 by KenLeave a Comment

Erica arrived for her last training session of 2011 to find that she had made the Flexr6 wall of fame. Erica had a great year competing and is taking the first of many steps in 2012 to become a doctor. Flexr6 wishes Erica all the best in her pursuit of those two impressive letters MD. Erica is also bringing an impressive physique to the stage for the 2012 INBA Riverina show to be held in Wagga Wagga on April 22.

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BIOFLEX @ Flexr6

In News & Events by KenLeave a Comment


Australia’s Purest Supplements BIOFLEX are now available at Flexr6. Flexr6 is the official ACT retail outlet for BIOFLEX. You spend $200 and Flexr6 will cover the postage anywhere in Australia. Flexr6 also provides free delivery in the ACT on any purchase. All Team Flexr6 athletes use BIOFLEX supplements!

Also available for sale at Flexr6 are new high potency products that are exclusive to BIOFLEX distributors including;


  • Maximum Male Support
  • Boost Testosterone
  • Minimise Oestrogen
  • Increase strength and focus
  • Ideal for men
Mega 2
  • Maximum Stimulant Matrix
  • Geranium Extract
  • Pre-workout boost
  • Caffeine Anhydrous
  • Assist Lean Muscle Retention
  • Ideal for fat loss
  • Minimise Fat Stores
  • Increase Thermogenic Effect
  • Maintain Energy Levels

To place an order use the Flexr6 contact page by clicking here

Check out the rest of the fantastic range of BIOFLEX products by clicking here