Flexr6/Bioflex @ Canberra’s Get Active Expo!

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FR6 Bio Logo

 

Flexr6 & Bioflex will have a stand at Canberra’s Get Active Expo to be held at EPIC on 1st December 2013.

There will be great expo deals available on the day including:

10% off all Flexr6 Training Packages

10% off all Flexr6 Diet Plans

10% off all Flexr6 Training programs

There will also be Flexr6 T-shirts and training equipment for sale on the day.

There will be the full range of Bioflex Supplements also for sale on the day at the special Flexr6 discounted price!

There will also be plenty of free Bioflex sample giveaways and a competition to win a Bioflex supplement pack – valued at $200 for one lucky patron!

If you would like to learn more about the services that Flexr6 offers or to purchase Bioflex supplements send us a PM on Facebook or via the Flexr6 contact page.

Team Flexr6 INBA Season B Comp Prep Report – 08 Sept 13

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INBA Serving 22 Years

Team Flexr6 Comp Prep Report 22/13 08 Sept 2013

7 days out – INBA Lifestyle Classic

14 days out – INBA ACT

21 days out – INBA NSW

With only 1 week to go I have had some pleasing results over the last week (see data below). I lost a small amount of size on the chest and thighs but the waist and hips came down 1cm each again.

Cms & Kgs
Weight 74.7(-0.4)
Waist 77 (-1.0)
Arms 41 (0) 
Calf 36.5 (0)
Chest 116(-0.5)
Hip 80(-1.0)
Thigh 51.5 (-0.5)

Extremely low calories this week. Aiming for maximum depletion before meal 1 on Saturday. This is carb up day and doesn’t the body love this!

Flexr6 Comp Prep Tip: Control what is in your capacity to control. Don’t waste mental energy on your competitors, judges or anything else that you have no control over!

If you are considering competing in 2013/14 please send me a PM on Facebook or a message through the Flexr6 contact page I will respond to you in 24hrs!

 

 

 

Team Flexr6 INBA Season B Comp Prep Report 01 Sept 13

In Competition Preparation by KenLeave a Comment

 

Team Flexr6 Comp Prep Report 21/13 01 Sept 2013

14 days out – INBA Lifestyle Classic

21 days out – INBA ACT

28 days out – INBA NSW

With only 2 weeks to go I have had some amazing results over the last week (see data below). The waist is came down as expected by 1cm this week, hips are down 1cm and all other muscle groups have held their size – except for calves which dropped 0.5cm this week. I will have to train them extra hard and feed them properly to return to their previous size.

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Team Flexr6 INBA Season B Comp Prep Report 25 AUG 13

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Team Flexr6 Comp Prep Report 20/2013 25AUG13

21 days out – INBA Lifestyle Classic
28 days out – INBA ACT
35 days out – INBA NSW

With only 3 weeks to go I have had some pleasing results over the last fortnight (see data below). The waist is coming down as expected at about 1cm per week, hips are down 1cm and all other muscle groups have held their size – quads even grew a little during this period.
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Team Flexr6 INBA Season B Comp Prep Report 11 AUG 13

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Team Flexr6 Comp Prep Report 19/2013 11AUG13

35 days out – INBA Lifestyle Classic
42 days out – INBA ACT
49 days out – INBA NSW

With only 5 weeks to go which is a very, very short time when prepping for comp I have had some pleasing results over the last week (see data below). The waist is coming down as expected at about 1cm per week – the goal is to have a 76cm waist at INBA Lifestyle Classic then smaller for the INBA ACT and smaller again for INBA NSW.
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Team Flexr6 INBA Season B Comp Prep Report

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Flexr6 Comp Prep Report 18/2013 28JUL

INBA Season B & Flexr649 days to go – INBA Lifestyle Classic
56 days tp go – INBA ACT
63 days to go – INBA NSW

Another interesting week with competition preparation. Managed to drop 900gms in bodyweight and reduce my waist by 1cm. Still having high calorie days through a high volume of almonds – these will reduce to 1 -2 days next week in an attempt to accelerate further fat loss.

Training has been fantastic with all lifts still increasing and maintenance of muscle size (see measurements below).
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