To train the mind and body is a symbiotic process. One cannot excel, or regress, without the other.
At Flexr6, we will unlock the power of your mind and divert that energy into creating the physique that you have longed for. Your visual physical improvement will drive your mind to a higher level. It is motivation building upon motivation.
We all want to feel and look amazing, that is human nature. By prioritising your mind and body you will achieve this in a surprisingly short period of time.
Make 2022 your year of change. Flexr6 will train your mind and body. You will unleash your untapped potential and awaken a new found confidence to propel you onto your next success!
Your author, Ken Ross is a current competitive natural bodybuilder with INBA/PNBA. Ken has competed in 118 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
2018 – INBA PNBA World Championships Brno, Czech Republic – PNBA Pro Open Bodybuilding
Firstly, this is not an issue! Think about the first time you did gardening, or even returned to it after a lengthy hiatus. How was that lower back feeling? But, then you decide to make it a weekly habit and spend even more time in the garden and after the second week the lower back tightness has diminished greatly, or maybe even disappeared! And you look at your garden with pride and THAT sense of achievement, you know the one! You do this for three months over Summer and you develop a twinge in your lower left back which moves beyond gardening and into everyday life. Most right-handers will experience this as you are constantly bending over to the right, hence stretching the lower left of your back. Sounds a lot like the evolution of a gym injury, doesn’t it?
For every action, there is a reaction. It may not be instant, but it will happen!
Now, think about the first time you tried a new piece of equipment at the gym. Then, for the next two days that body part was really sore! The crescendo of delayed onset muscle soreness was probably 48hrs after the session. This is fantastic, you go back the next week, same piece of equipment, same form and you add more weight and the resulting pain is about ten percent of the original workout. How can that be, when you added more weight? You are really determined the following week knowing that this new exercise does work as you continue to reflect back on the first workout. So, on week three you add more weight and the post workout pain is even less than last week! Of course, you add even more weight on week four and you notice a twinge. Which develops into an annoying or chronic injury. So you give up on that exercise forever, deeming it dangerous and ineffective.
The gardening experience filled you with pride, a sense of achievement and a warning to not overdo it. Whilst the gym experience left you totally despondent about the whole situation. However, you had the exact same physical response in both examples! But, you didn’t recognise it mentally with the new gym exercise. Your body adapted quickly in both examples. If you maintain your form with the new exercise and increase the weight, whilst optimising your rest and recovery your muscle will grow! Just because you can’t feel it, doesn’t mean it isn’t happening.
Things are often not always as they seem.
Your author, Ken Ross is a current competitive bodybuilder with INBA/PNBA. Ken has competed in 117 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
There are of course many aspects to constructing your physique however, these are the five essentials we will discuss in a chronological sequence.
Genetics
You need to play the cards you’ve been dealt with, right?
Of course, you do. Or do you?
We are all human in appearance and our DNA is consistent within our species. But we all look so different.
Some cultures are more prominent in strength related sports. Strongmen and women are predominantly from the Scandinavian region and the Baltic States. Frozen skeletons from thousands of years ago have been discovered and examined. They have displayed larger than average bone structures indicating these people were just plain big. Their bloodlines have produced the strongmen and women we see today.
Go to any bodybuilding show and look at the abdominal definition of each competitor. There are six packs, eight packs, four packs, thick, shallow, symmetrical, and off-set abs. They all serve the same purpose for us humans, but some are more appealing to the judges’ eye.
Disillusioned already? Not a chance! You can change your appearance to be far more appealing everyday and onstage. Keep reading.
Mindset
So, you have your cards in your hand. Which ones do you throw back and which ones do you keep? What card or cards are you hoping to receive to have the strongest and winning hand?
You throw some, or all back and you live in hope that you will be touched by an angel and receive the hand from heaven. But you may get the hand from hell.
But I digress….and therein is the lesson. Don’t be distracted by the myriad of tricksters, frauds and dare I say it, card sharks that will attempt to alter your mindset so they can cash in your chips!
Set your goals, stay on your path, don’t stray from your end state. Block out the external noise, the negative people and leave the soul-destroying job you hate. Surround yourself with positive people, embrace a healthy lifestyle and be amazed how everything you touch from this point on will turn to gold.
I know this, as this is me.
Nutrition
The fuel and the recovery! The most underrated weapon in your arsenal. Most of the medicines today are synthetic versions derived from nature. For thousands of years cultures, such as the Chinese have known the secrets of traditional effective remedies and longevity.
Unfortunately, today we are overpowered with non-nutritious, affordable, timely and often harmful food options. Our body is extremely resilient and adaptive to what we put into it, up until a point.
It isn’t just what we eat it is how we are programmed to eat it. In Western society we are told to eat three meals per day, and bread at lunchtime is a tradition. Well guess what? That doesn’t work! Just look at most people in the Western World.
If you want to construct an efficient machine you must supply it with the right fuel and recovery options using precise timing. I can best describe this as an individual science. There is only one person who knows your body. That person needs to self-educate or source a reputable educator to optimise the building of the ultimate physique.
Knowledge is indeed, power!
Training
You have been training for something since the moment you were born. To breath walk, talk, eat, drink, sleep, cry, laugh, etc. In fact, the list is endless.
We go through life becoming interested and maybe less interested or even disinterested in a range of topics, issues, and endeavours.
Some people are in constant training to be the world champion at having a heart attack. Whilst some others train as hard and as often as they can to contract lung cancer or liver failure. If you do something for long enough you will get good at it!
Whatever you are training for do it with passion. If you do not absolutely love the training and the result, then you need to change your focus. You may find it all too hard or it may be a mockery and you need a higher challenge.
Consistency
As a species we learn through repetition. The constant imprinting of our brain, positive or negative will work.
Identify your ideal physique and the steps it requires to attain your Michelangelo or Venus. Follow these steps every single minute of every single day. Live it, breathe it and it will happen.
I have supplied four crucial and malleable overarching key strategies in this document. These can be broken down into steps that can be followed. If you have the fifth; genetics you still need to apply the other four to construct your physique. If you don’t then hell, pretend you do!
Your author, Ken Ross is a current competitive bodybuilder with INBA/PNBA. Ken has competed in 117 INBA/PNBA competitions, is a PNBA Pro Bodybuilder and is in the INBA Hall of Fame. Ken also coaches athletes globally for natural bodybuilding competitions.
B Strong Blood Flow Restriction Hamstring Training – after a 30 rep set of Smith Straight Leg Deadlifts the hamstrings became engorged!#bstrong #flexr6 #insanepump #nutrition #training # comp prep
To learn moreleave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
First time using the B Strong Blood Flow Restriction Training System. Very simple to set up but with immediate noticeable effects! Attempted to do a 30 rep set on a weight I can handle 50 reps easily and I was gassed at 18 reps, then 10 reps, then 8 reps, finally finished with only 5 reps! The pump was insane! Learn more @flexr6#bloodflowrestrictiontraining #bstrong #flexr6 #nutrition #training #competitionpreparation
To learn moreleave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
Do you need a recovery program to undo the damage of 2020? If so, Team Flexr6 is the answer for you!
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 34 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has provided one to one health and wellbeing advice, programs and guidance to over 850 individuals across the world.
Your Recovery Program
The recovery program is all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Zoom, Email, Skype or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects of your recovery program. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story using the recovery program. Flexr6 carefully monitors you step by step to ensure a positive and meaningful outcome.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
14 x sachets BioOats (Dark Chocolate) RRP $28– best before 11/20*
14 x sachets BioOats (Cinnamon Brown Sugar) RRP $28– best before 11/20*
If anyone would like all 28 sachets I will post them to you for $30. If you would like 14 x Dark Chocolate OR 14 x Cinnamon Brown Sugar I will post either one to you for $20.
Postage within Australia only. Canberra people can pick up from Flexr6 (take $10 off 28 sachets & $5 off 14 sachets).
INBA Czech Athlete Jakub Novy returns to Team Flexr6 for his next competition, the SANK PowerFit Natural Cup 2020 in Slovakiaon 10 October. Jakub will be bringing his all time best condition to stage in Men’s Physique at this event
If you would like to join Jakub at Team Flexr6 then keep reading……..
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.
Your Program
The Flexr6 comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Email, Zoom or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 comp prep programs. Flexr6 carefully monitors you step by step to ensure a positive and successful outcome onstage.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
Or you can read more about our competition preparation here
We will respond to you within 5hrs!
In conclusion, Flexr6 is excited as you to have you on our team!
Current IFBB Pro, Rose Black returns to Team Flexr6 for her next chapter on stage. After winning the INBA World Championships, INBA Natural Olympia and earning her IFBB Pro Card, Rose is now determined to make an impact on the world stage once again!
Rose said “I previously worked with Ken for three years and during that time received the most amazing level of support and encouragement. As an athlete it is so important that a Coach not only believes in you; but also has the knowledge to guide you in the right direction. I’m so excited to return to the Flexr6 team. I know that the encouragement support, and communication I will receive will be second to none. I can’t wait to see what improvements we can achieve.”
If you would like to join Rose at Team Flexr6 then keep reading……..
Your Team
Flexr6 Director & Head Coach, Ken Ross has been a natural bodybuilder for 35 years. Ken is a lifetime natural health and wellbeing advocate. Ken is in the INBA Hall of Fame, a PNBA Pro, has won five world titles and has competed in 114 natural competitions to date. In addition, Ken has competed in 12 countries around the globe. Ken has put over 150 individuals onstage and produced 12 World Champion bodybuilding and physique competitors.
Your Program
The Flexr6 comp prep programs are all about you. Flexr6 will discuss with you your current lifestyle, health, wellness and goals. In addition, we will then together build a program that will only impact on your life in a positive manner.
In addition, we have a variety of delivery methods for our programs. Including, but not limited to: Flexr6 Global App, Email, Zoom or Social Media
Above all, Flexr6 can also provide your program in any language and anywhere in the world. We are the 24/7 online specialists!
Your Results
Accountability, support, communication & feedback are the key aspects. Flexr6 is built on these attributes and delivers them year after year across 850+ clients. Therefore, you will become another success story onstage using the Flexr6 comp prep programs. Flexr6 carefully monitors you step by step to ensure a positive and successful outcome onstage.
Leave a comment below or send Flexr6 a message via our contact form at the bottom of this page!
Furthermore, you can contact us via any of our social media apps including Facebook and Instagram!
Or you can read more about our competition preparation here
We will respond to you within 5hrs!
In conclusion, Flexr6 is excited as you to have you on our team!
