Mine is to optimise full mental and physical functionality for the longest time period possible. What’s yours?
That’s right! Everything I do is to maximise my quality and length of life. As I age I am becoming more attuned every day to what my body needs, and doesn’t need.
Surrounding myself with positive, honest and real people is one of my strengths for mental integrity. In turn, if anyone breaches any of these I will ruthlessly remove them from my life. Tolerance can only last a short infinite time.
Physically, I continue to educate myself and listen to my body. If you have a headache or a stomach ache there is always a reason for that. I am now very adept at identifying the reason and eliminating the cause. I never take painkillers as these only mask the symptoms.
I have adopted these, and many other life extending principles over the last 15 or so years. When I turned 40 the light bulb came on and I put my longevity plan into action. If I hadn’t, you wouldn’t be reading this today!
Contact us today – to learn how to extend the quality and length of your life:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 29 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.
You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.