8 WEEKS
Nutrition plan
– new plan each week
– we cater for vegetarian, vegan, paleo, lactose intolerant, gluten intolerant, diabetic, etc
– will suit your lifestyle
– will suit your fitness goals
Training program
– 8 week program
– suits your training goals
– commercial or home gym programs
– outdoor programs
– weight porgrams
– cardio programs
– sport specific
Accountability
– weekly measurements
– two check-ins per week
Support
– your coach is readily contactable via email