Only 5 days to go now until INBA Dubbo and 6 days until INBA Riverina. Team Flexr6 are now “drying out” with Juliet, Lisa, Sarah and Yencie drinking 6 litres of water each day. Lisa, Sarah and Yencie have their final posing practice class today and they will all be practicing their posing right up to hitting the stage.
Ken Ross – INBA Dubbo – 5 days out
Ken is drying out well and will drop 3-4kg of water this week prior to INBA Dubbo. Ken is using this preparation as an experiment for the 2011 INBA Natural Universe on 22/23 October. This will be Ken’s 30th time competing! Ken will do no cardio for these shows and will still come in extremely lean.
If you would like Flexr6 to get you ripped and lean for your next competition click here.
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 40 years. Ken is based in Australia and currently competes at the international level. Ken is a current triple PNBA Pro in Bodybuilidng, Classic Physique & Sports Model, INBA Hall of Fame Inductee, INBA World Ambassador, holds eleven world titles and multiple world records with INBA PNBA including having competed in 154 INBA shows, in 23 countries across 6 continents. the most ever by any single athlete with INBA PNBA. Ken is also a qualified Competition Preparation Coach, Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.