Only 5 days to go now until INBA Dubbo and 6 days until INBA Riverina. Team Flexr6 are now “drying out” with Juliet, Lisa, Sarah and Yencie drinking 6 litres of water each day. Lisa, Sarah and Yencie have their final posing practice class today and they will all be practicing their posing right up to hitting the stage.
Ken Ross – INBA Dubbo – 5 days out
Ken is drying out well and will drop 3-4kg of water this week prior to INBA Dubbo. Ken is using this preparation as an experiment for the 2011 INBA Natural Universe on 22/23 October. This will be Ken’s 30th time competing! Ken will do no cardio for these shows and will still come in extremely lean.
If you would like Flexr6 to get you ripped and lean for your next competition click here.
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 36 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee and a multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, INBA World Ambassador for Natural Sports, Competition Preparation Coach, Bioflex Nutrition Sales Rep NSW/ACT, writer for Iron Man Magazine and has competed in 117 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.