Wow! What a year – 20 INBA PNBA shows, 6 countries, 5 continents, 85 divisions & 39 1st places!
This whirlwind year culminated in my best condition ever for the INBA PNBA PRO AM Natural Olympia and being appointed as INBA PNBA Global New Zealand President!
Updated Results:
10-13 NOVEMBER – INBA PNBA PRO AM NATURAL OLYMPIA: 1st Classic Physique Jnr Masters, 2nd Street Wear, 2nd Ink/Tattoo, 3rd Classic Physique Masters, 5th Mixed Pairs, Unplaced Classic Physique Grandmasters, Unplaced PNBA Pro Bodybuilding Grandmasters
Next up for 2023:
25 MAR: INBA Arizona Copper Classic, Sierra Vista, USA
1 APR: INBA Iron Gladiator, Corona USA
Join today – for you first, or next competition preparation:
Your author, Ken Ross is a current competitive natural bodybuilder with INBA PNBA Global. Ken has competed in 138 INBA PNBA Global competitions, is the world record holder for INBA competitions, is a PNBA Pro Bodybuilder, is in the INBA Hall of Fame, is the INBA PNBA Global World Ambassador, is the INBA PNBA Global New Zealand President. has created 28 INBA PNBA Global Olympia, Universe or World Champions, and Ken also coaches athletes globally for natural bodybuilding competitions.
You can contact Ken through the contact form on flexr6.com or Instagram: @flexr6 or Facebook: Flexr6 Fitness Solutions
Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 39 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 144 INBA shows, in 17 countries across 6 continents! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.
