THE HISTORY
Flexr6 Founder and Director, Ken Ross has been in the fitness industry for 38 years. Flexr6 was established in 2010 and we have worked with over a thousand clients from across the globe. Many of these clients have had amazing success with improving their health & fitness and overall well being.
ACCREDITATION
Ken Ross is currently registered with FITREC giving you that assurance that your new coach is a Registered Fitness Professional.
THE TRAINING
We will supply training programs online via our Flexr6 Global App. The App has a very wide scope which enables us to provide training to people of all ages and across a diverse range of individuals and groups.
Some of these amazing features available to you as the client and Flexr6 as the trainer are listed below:
Upon commencement with Flexr6 we ask you to complete a questionnaire. This is where we identify which type of training program will suit your lifestyle and goals the best. We will always find that balance that works for you!
THE NUTRITION
Our nutrition plans cater for everyone. They can be flexible or more robust in construction, the choice is yours. In our questionnaire you will tell us what you can/cannot or will/ will not eat. Everything has a substitute. Flexr6 is also very understanding that meal time with family and friends is important so we incorporate these into your nutrition plan. And our nutrition plans can also be designed to fit in with your work. Our nutrition plans often identify foods that you are currently consuming that may have been causing you issues without you knowing it. Nutrition is really a learning journey that we will enjoy taking you through. You will be able to apply these new found principles for life!
Here is a snapshot of one day of a diet plan for a client with a bodyweight of 55kg, below. The vast majority of Flexr6 diet plans involve higher daily calories. This is based on bodyweight, goals, and other health and environmental factors.
Day/Daily total – this shows the overall calories and the macro breakdown.
Portion size – this tells you the amount of food to consume per meal.
Free Meal – these are common throughout your nutrition plan. This example is family friendly as it allows the client to enjoy a regular family dinner each night.
We also provide Macro based nutrition plans upon request where you can select your own foods based on our daily carbohydrate, fat and protein recommendations.
THE SUPPLEMENTS
From the questionnaire you complete you can list your current supplements (if applicable). Often, nearly all supplements used by new clients are fine to continue with. We may just alter the scheduling of those for you to optimise their effectiveness. At Flexr6 we have a vast experience with supplement usage across a broad range of clients. We can recommend which supplements we know will benefit you in attaining your goal. These are of course optional, but we can give you a great deal on high quality supplements at our Flexr6 Shop
All supplements recommended and/or sold by Flexr6 are over the counter natural supplements. We strictly do not use any prescription drugs or illegal performance enhancing substances in your program.
